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Nutritional Profile of Dry-Heated Carp (Fish) - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Dry-Heated Carp (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Isoleucine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Carp (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Carp (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Carp (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Carp (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Carp (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Carp (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Carp (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 132 | 1345 |
| Fatty Acids, total polyunsaturated | 1.8 g | 521.6 mg | 143 | 1158 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 165 | 1666 |
| Total Lipid (Fat) | 7.2 g | 2 g | 136 | 1032 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 146 mg | 41.4 mg | 144 | 1004 |
| Palmitic Acid (16:0) | 842 mg | 238.7 mg | 156 | 1447 |
| Stearic Acid (18:0) | 237 mg | 67.2 mg | 201 | 1454 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 515 mg | 146 mg | 41 | 56 |
| Oleic Acid (18:1) | 1.5 g | 416.7 mg | 174 | 1687 |
| Palmitoleic Acid (16:1) | 840 mg | 238.1 mg | 26 | 222 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 172 | 383 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 146 mg | 41.4 mg | 234 | 281 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 105 mg | 29.8 mg | 74 | 99 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 305 mg | 86.5 mg | 89 | 109 |
| Eicosatetraenoic Acid, ETA (20:4) | 195 mg | 55.3 mg | 27 | 106 |
| Linoleic Acid (18:2 n-6) | 663 mg | 188 mg | 127 | 1736 |
| Linolenic Acid (18:3) | 346 mg | 98.1 mg | 49 | 610 |
| Parinaric Acid (18:4) | 74 mg | 21 mg | 79 | 93 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 391.2 mg | 37 | 113 |
| Arginine | 1.4 g | 388.4 mg | 49 | 174 |
| Aspartic Acid | 2.3 g | 663.4 mg | 49 | 155 |
| Cystine | 245 mg | 69.5 mg | 51 | 251 |
| Glutamic Acid | 3.4 g | 966.7 mg | 49 | 301 |
| Glycine | 1.1 g | 311.8 mg | 38 | 149 |
| Histidine | 673 mg | 190.8 mg | 61 | 372 |
| Isoleucine | 1.1 g | 297.7 mg | 33 | 107 |
| Leucine | 1.9 g | 527.3 mg | 40 | 159 |
| Lysine | 2.1 g | 595.3 mg | 39 | 144 |
| Methionine | 677 mg | 191.9 mg | 60 | 293 |
| Phenylalanine | 893 mg | 253.2 mg | 61 | 204 |
| Proline | 808 mg | 229.1 mg | 77 | 351 |
| Serine | 933 mg | 264.5 mg | 49 | 178 |
| Threonine | 1 g | 283.5 mg | 32 | 99 |
| Tryptophan | 256 mg | 72.6 mg | 57 | 209 |
| Tyrosine | 772 mg | 218.9 mg | 71 | 301 |
| Valine | 1.2 g | 334.5 mg | 31 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 66 | 295 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 2.1 mg | 595.3 µg | 275 | 1250 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 70 µg | 19.8 µg | 194 | 741 |
| Thiamin | 140 µg | 39.7 µg | 100 | 744 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 249 | 581 |
| Vitamin B6 | 219 µg | 62.1 µg | 195 | 762 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 10 µg | 2.8 µg | 126 | 471 |
| Vitamin A, IU | 32 IU | 9.1 IU | 119 | 1006 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 127 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 77 | 495 |
| Copper, Cu | 73 µg | 20.7 µg | 186 | 776 |
| Iron, Fe | 1.6 mg | 450.8 µg | 93 | 762 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 50 µg | 14.2 µg | 60 | 980 |
| Phosphorus, P | 531 mg | 150.5 mg | 12 | 164 |
| Potassium, K | 427 mg | 121.1 mg | 88 | 471 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 63 mg | 17.9 mg | 289 | 1086 |
| Zinc, Zn | 1.9 mg | 538.6 µg | 64 | 723 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 87 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 120 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 47 | 473 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 104 | 526 |
| KJ (Energy) | 678 kj | 192.2 kj | 49 | 513 |
Foods Available Online
We searched Amazon for "Carp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Carp (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 170.0 g | 6.0 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Carp | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 53 |
(Coated) | 53 |
(Fish) | 71 |
| 46 | |
| 46 |
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