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Nutritional Profile of Baked Or Broiled Carp (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Carp (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Carp (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

13.1%
6.2%
19.8%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Carp (Coated, Made Without Fat)

1.3%
2.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Carp (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Carp (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
686.1 mg
172
1465
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
160
1234
Fatty Acids, total saturated
1.3 g
374.2 mg
171
1697
Total Lipid (Fat)
6.2 g
1.8 g
166
1126
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
136 mg
38.6 mg
152
1014
Palmitic Acid (16:0)
778 mg
220.6 mg
175
1508
Stearic Acid (18:0)
248 mg
70.3 mg
194
1443
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
393 mg
111.4 mg
52
69
Oleic Acid (18:1)
1.3 g
360 mg
186
1761
Palmitoleic Acid (16:1)
644 mg
182.6 mg
48
356
Paullinic Acid (20:1)
70 mg
19.8 mg
189
404
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
111 mg
31.5 mg
265
312
Docosapentaenoic Acid, DPA (22:5 n-3)
80 mg
22.7 mg
94
119
Eicosapentaenoic Acid, EPA (20:5 n-3)
232 mg
65.8 mg
117
142
Eicosatetraenoic Acid, ETA (20:4)
149 mg
42.2 mg
43
145
Linoleic Acid (18:2 n-6)
695 mg
197 mg
120
1704
Linolenic Acid (18:3)
281 mg
79.7 mg
72
675
Parinaric Acid (18:4)
57 mg
16.2 mg
91
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
97
354
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
22
415
Folate, food
17 µg
4.8 µg
32
272
Folate, total
31 µg
8.8 µg
22
356
Folic Acid
14 µg
4 µg
6
251
Niacin
2.6 mg
725.7 µg
237
1168
Riboflavin
140 µg
39.7 µg
128
671
Thiamin
229 µg
64.9 µg
33
655
Vitamin B12
1.3 µg
0.4 µg
260
594
Vitamin B6
185 µg
52.4 µg
209
796
Vitamin C
1.3 mg
368.5 µg
57
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
178
580
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
15 µg
4.3 µg
121
466
Vitamin A, RAE
15 µg
4.3 µg
122
698
Vitamin D (D2 + D3)
24.3 µg
6.9 µg
11
15
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
57
472
Copper, Cu
89 µg
25.2 µg
170
760
Iron, Fe
2 mg
569.8 µg
66
720
Magnesium, Mg
35 mg
9.9 mg
56
298
Phosphorus, P
441 mg
125 mg
21
233
Potassium, K
371 mg
105.2 mg
133
527
Selenium, Se
17.6 µg
5 µg
242
515
Sodium, Na
360 mg
102.1 mg
182
789
Zinc, Zn
1.7 mg
476.3 µg
75
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
105
315
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
211
1363
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
74
494
Figure 3. Nutritional profile of baked or broiled carp (coated, made without fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Carp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Carp (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bream (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Bream (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Bream (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Small Carp (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Carp (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Carp (yield After Cooking, Bone Removed)653.0 g23.0 oz
Figure 4. Common serving sizes of baked or broiled carp (coated, made without fat)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

CarpNo of
Nutrients
(Coated, Made With Fat)
57
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified Cooking Method)
53
65
(Coated)
53
(Fish)
71
46
46
Figure 5. Similar finfish and shellfish products 1 to 9.

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