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Nutritional Profile of Cooked Carp (Unspecified Cooking Method)

We got 53 nutritional values in our nutrition profile for Cooked Carp (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Carp (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Carp (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Carp (Unspecified Cooking Method)

9.9%
15.1%
18.2%
55.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Carp (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Carp (Unspecified Cooking Method)

2.6%
6.1%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Carp (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Carp (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
31
779
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
10
566
Fatty Acids, total saturated
2.6 g
728.6 mg
82
1307
Total Lipid (Fat)
15.1 g
4.3 g
23
570
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
101 mg
28.6 mg
171
1049
Palmitic Acid (16:0)
1.7 g
484.8 mg
60
1071
Stearic Acid (18:0)
585 mg
165.8 mg
52
1107
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
343 mg
97.2 mg
59
78
Oleic Acid (18:1)
5 g
1.4 g
17
900
Palmitoleic Acid (16:1)
609 mg
172.6 mg
57
386
Paullinic Acid (20:1)
98 mg
27.8 mg
166
376
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
103 mg
29.2 mg
272
320
Docosapentaenoic Acid, DPA (22:5 n-3)
71 mg
20.1 mg
102
127
Eicosapentaenoic Acid, EPA (20:5 n-3)
203 mg
57.5 mg
133
159
Eicosatetraenoic Acid, ETA (20:4)
147 mg
41.7 mg
45
147
Linoleic Acid (18:2 n-6)
4 g
1.1 g
4
649
Linolenic Acid (18:3)
702 mg
199 mg
2
317
Parinaric Acid (18:4)
50 mg
14.2 mg
97
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
113
383
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
17 µg
4.8 µg
32
272
Folate, total
24 µg
6.8 µg
29
365
Folic Acid
7 µg
2 µg
12
258
Niacin
2.2 mg
629.4 µg
264
1228
Riboflavin
137 µg
38.8 µg
131
674
Thiamin
185 µg
52.4 µg
61
699
Vitamin B12
1.1 µg
0.3 µg
284
618
Vitamin B6
176 µg
49.9 µg
217
805
Vitamin C
1.1 mg
311.8 µg
59
612
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
93
476
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
21.3 µg
6 µg
15
19
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
64
481
Copper, Cu
91 µg
25.8 µg
168
758
Iron, Fe
1.9 mg
538.6 µg
72
731
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
395 mg
112 mg
29
274
Potassium, K
324 mg
91.9 mg
171
574
Selenium, Se
17.1 µg
4.8 µg
245
520
Sodium, Na
373 mg
105.7 mg
170
776
Zinc, Zn
1.6 mg
447.9 µg
83
755
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
80
290
Choline
80.9 mg
22.9 mg
95
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.6 g
15.8 g
247
1481
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
24
435
Figure 3. Nutritional profile of cooked carp (unspecified cooking method) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Carp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Carp (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bream (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Bream (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Bream (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Small Carp (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Carp (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Carp (yield After Cooking, Bone Removed)653.0 g23.0 oz
Figure 4. Common serving sizes of cooked carp (unspecified cooking method)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

CarpNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
48
(Made Without Fat)
48
65
(Coated)
53
(Fish)
71
46
46
Figure 5. Similar finfish and shellfish products 1 to 9.

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