Nutritional Profile of Cooked Carp (Unspecified Cooking Method)
We got 53 nutritional values in our nutrition profile for Cooked Carp (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Carp (Unspecified Cooking Method)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Carp (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Carp (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Carp (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Cooked Carp (Unspecified Cooking Method)
In food category: Finfish and Shellfish Products
Foods Available Online
We made a search on Amazon for "Carp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Carp (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)||11.0 g||0.4 oz|
|1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)||15.0 g||0.5 oz|
|1 Cubic Inch, Boneless, Cooked||17.0 g||0.6 oz|
|1 Oz, With Bone, Cooked (yield After Bone Removed)||19.0 g||0.7 oz|
|1 Oz, Boneless, Raw (yield After Cooking)||23.0 g||0.8 oz|
|1 Oz, Boneless, Cooked||28.4 g||1.0 oz|
|1 Small Bream (yield After Cooking, Bone Removed)||98.0 g||3.5 oz|
|1 Cup, Cooked, Flaked||136.0 g||4.8 oz|
|1 Small Fillet||170.0 g||6.0 oz|
|1 Medium Bream (yield After Cooking, Bone Removed)||195.0 g||6.9 oz|
|1 Medium Fillet||227.0 g||8.0 oz|
|1 Steak||227.0 g||8.0 oz|
|1 Large Bream (yield After Cooking, Bone Removed)||292.0 g||10.3 oz|
|1 Small Carp (yield After Cooking, Bone Removed)||327.0 g||11.5 oz|
|1 Large Fillet||340.0 g||12.0 oz|
|1 Medium Carp (yield After Cooking, Bone Removed)||490.0 g||17.3 oz|
|1 Large Carp (yield After Cooking, Bone Removed)||653.0 g||23.0 oz|
Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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