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Nutritional Profile of Smoked Carp - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Smoked Carp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Carp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Carp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Carp

8.7%
27.8%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Carp

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Carp

1.7%
3.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Carp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Carp

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
101
1197
Fatty Acids, total polyunsaturated
2.2 g
635 mg
116
1063
Fatty Acids, total saturated
1.7 g
479.1 mg
138
1528
Total Lipid (Fat)
8.7 g
2.5 g
82
877
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
178 mg
50.5 mg
134
972
Palmitic Acid (16:0)
1 g
292 mg
116
1283
Stearic Acid (18:0)
289 mg
81.9 mg
166
1402
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
628 mg
178 mg
34
46
Oleic Acid (18:1)
1.8 g
510.3 mg
151
1583
Palmitoleic Acid (16:1)
1 g
289.2 mg
20
141
Paullinic Acid (20:1)
111 mg
31.5 mg
159
363
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
178 mg
50.5 mg
214
257
Docosapentaenoic Acid, DPA (22:5 n-3)
128 mg
36.3 mg
59
83
Eicosapentaenoic Acid, EPA (20:5 n-3)
372 mg
105.5 mg
73
90
Eicosatetraenoic Acid, ETA (20:4)
237 mg
67.2 mg
18
85
Linoleic Acid (18:2 n-6)
807 mg
228.8 mg
110
1593
Linolenic Acid (18:3)
422 mg
119.6 mg
40
535
Parinaric Acid (18:4)
91 mg
25.8 mg
67
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.8 g
7.9 g
28
179
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
41
434
Folate, food
21 µg
6 µg
28
268
Folate, total
21 µg
6 µg
32
368
Niacin
2.6 mg
725.7 µg
237
1168
Riboflavin
86 µg
24.4 µg
179
725
Thiamin
171 µg
48.5 µg
71
713
Vitamin B12
2 µg
0.6 µg
205
525
Vitamin B6
267 µg
75.7 µg
176
714
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
147
545
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
12 µg
3.4 µg
124
469
Vitamin A, RAE
12 µg
3.4 µg
125
701
Vitamin D (D2 + D3)
38.6 µg
10.9 µg
1
2
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
65
482
Copper, Cu
89 µg
25.2 µg
170
760
Iron, Fe
1.9 mg
550 µg
68
727
Magnesium, Mg
45 mg
12.8 mg
46
283
Phosphorus, P
648 mg
183.7 mg
7
110
Potassium, K
520 mg
147.4 mg
35
379
Selenium, Se
19.7 µg
5.6 µg
236
494
Sodium, Na
681 mg
193.1 mg
37
468
Zinc, Zn
2.3 mg
654.9 µg
58
682
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
70
278
Choline
102 mg
28.9 mg
30
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
195
1307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
198 kcal
56.1 kcal
71
490
Figure 3. Nutritional profile of smoked carp with 46 nutrient values.

Foods Available Online

We searched Amazon for "Carp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

CarpNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified Cooking Method)
53
65
(Coated)
53
(Fish)
71
46
Figure 4. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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