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Nutritional Profile of Steamed Or Poached Carp - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Steamed Or Poached Carp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Carp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Carp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Carp

7%
22.4%
69.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Or Poached Carp

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Or Poached Carp

1.4%
2.9%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Carp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Carp

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
135
1357
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
146
1170
Fatty Acids, total saturated
1.4 g
385.6 mg
168
1677
Total Lipid (Fat)
7 g
2 g
141
1045
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
143 mg
40.5 mg
146
1007
Palmitic Acid (16:0)
826 mg
234.2 mg
164
1461
Stearic Acid (18:0)
233 mg
66.1 mg
203
1458
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
506 mg
143.4 mg
42
57
Oleic Acid (18:1)
1.5 g
411.1 mg
176
1695
Palmitoleic Acid (16:1)
824 mg
233.6 mg
28
230
Paullinic Acid (20:1)
89 mg
25.2 mg
174
385
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
143 mg
40.5 mg
237
284
Docosapentaenoic Acid, DPA (22:5 n-3)
103 mg
29.2 mg
76
101
Eicosapentaenoic Acid, EPA (20:5 n-3)
299 mg
84.8 mg
91
111
Eicosatetraenoic Acid, ETA (20:4)
191 mg
54.1 mg
29
108
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
131
1748
Linolenic Acid (18:3)
340 mg
96.4 mg
51
616
Parinaric Acid (18:4)
73 mg
20.7 mg
80
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
71
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.8 mg
496.1 µg
305
1323
Riboflavin
62 µg
17.6 µg
202
749
Thiamin
116 µg
32.9 µg
123
768
Vitamin B12
1.6 µg
0.5 µg
235
564
Vitamin B6
191 µg
54.1 µg
205
790
Vitamin C
1.5 mg
425.2 µg
55
608
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
164
564
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
10 µg
2.8 µg
126
471
Vitamin A, RAE
10 µg
2.8 µg
127
703
Vitamin D (D2 + D3)
31.1 µg
8.8 µg
4
6
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
77
495
Copper, Cu
72 µg
20.4 µg
187
777
Iron, Fe
1.6 mg
442.3 µg
95
765
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
470 mg
133.2 mg
20
208
Potassium, K
356 mg
100.9 mg
145
542
Selenium, Se
15.8 µg
4.5 µg
251
533
Sodium, Na
377 mg
106.9 mg
166
772
Zinc, Zn
1.9 mg
527.3 µg
66
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
88
298
Choline
81.7 mg
23.2 mg
90
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.4 g
19.7 g
122
1061
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
106
528
Figure 3. Nutritional profile of steamed or poached carp with 46 nutrient values.

Foods Available Online

We searched Amazon for "Carp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Carp

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bream (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Bream (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Bream (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Small Carp (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Large Fillet340.0 g12.0 oz
1 Medium Carp (yield After Cooking, Bone Removed)490.0 g17.3 oz
1 Large Carp (yield After Cooking, Bone Removed)653.0 g23.0 oz
Figure 4. Common serving sizes of steamed or poached carp

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

CarpNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified Cooking Method)
53
65
(Coated)
53
(Fish)
71
46
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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