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Nutritional Profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Mackerel (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Mackerel (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

13.1%
12.4%
21%
49.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

3.1%
4.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Mackerel (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
62
1029
Fatty Acids, total polyunsaturated
3 g
856.2 mg
72
900
Fatty Acids, total saturated
3.1 g
881.7 mg
57
1188
Total Lipid (Fat)
12.4 g
3.5 g
39
663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
22 mg
6.2 mg
27
688
Myristic Acid (14:0)
574 mg
162.7 mg
42
579
Palmitic Acid (16:0)
2 g
558.5 mg
45
994
Stearic Acid (18:0)
486 mg
137.8 mg
83
1206
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.1 g
303.3 mg
22
32
Oleic Acid (18:1)
2.1 g
584 mg
136
1510
Palmitoleic Acid (16:1)
630 mg
178.6 mg
53
367
Paullinic Acid (20:1)
783 mg
222 mg
30
67
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
345.9 mg
16
26
Docosapentaenoic Acid, DPA (22:5 n-3)
178 mg
50.5 mg
28
48
Eicosapentaenoic Acid, EPA (20:5 n-3)
750 mg
212.6 mg
26
36
Eicosatetraenoic Acid, ETA (20:4)
146 mg
41.4 mg
46
148
Linoleic Acid (18:2 n-6)
370 mg
104.9 mg
162
2024
Linolenic Acid (18:3)
137 mg
38.8 mg
137
819
Parinaric Acid (18:4)
222 mg
62.9 mg
18
27
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
85
336
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
34
427
Folate, food
4 µg
1.1 µg
45
285
Folate, total
19 µg
5.4 µg
34
371
Folic Acid
14 µg
4 µg
6
251
Niacin
9.6 mg
2.7 mg
31
193
Riboflavin
426 µg
120.8 µg
25
386
Thiamin
265 µg
75.1 µg
26
619
Vitamin B12
6.1 µg
1.7 µg
71
217
Vitamin B6
349 µg
98.9 µg
125
632
Vitamin C
700 µg
198.4 µg
63
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
377 µg
119
510
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
3.9 µg
1.1 µg
58
886
Retinol
41 µg
11.6 µg
95
440
Vitamin A, RAE
41 µg
11.6 µg
96
671
Vitamin D (D2 + D3)
13.6 µg
3.9 µg
43
48
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
81
499
Copper, Cu
111 µg
31.5 µg
151
738
Iron, Fe
2.2 mg
635 µg
59
697
Magnesium, Mg
66 mg
18.7 mg
26
259
Phosphorus, P
218 mg
61.8 mg
157
446
Potassium, K
383 mg
108.6 mg
124
515
Selenium, Se
45.8 µg
13 µg
94
233
Sodium, Na
398 mg
112.8 mg
146
751
Zinc, Zn
860 µg
243.8 µg
138
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Choline
67.8 mg
19.2 mg
153
483
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
276
1637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
255 kcal
72.3 kcal
23
433
Figure 3. Nutritional profile of baked or broiled mackerel (coated, made without fat) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Mackerel (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled mackerel (coated, made without fat)

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
49
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
51
54
53
47
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

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