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Nutritional Profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
We got 57 nutritional values in our nutrition profile for Baked Or Broiled Mackerel (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Mackerel (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Mackerel (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 15 | 1427 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.2 g | 326 mg | 13 | 1561 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 62 | 1029 |
| Fatty Acids, total polyunsaturated | 3 g | 856.2 mg | 72 | 900 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 57 | 1188 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 39 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 10 | 452 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 27 | 688 |
| Myristic Acid (14:0) | 574 mg | 162.7 mg | 42 | 579 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 45 | 994 |
| Stearic Acid (18:0) | 486 mg | 137.8 mg | 83 | 1206 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.1 g | 303.3 mg | 22 | 32 |
| Oleic Acid (18:1) | 2.1 g | 584 mg | 136 | 1510 |
| Palmitoleic Acid (16:1) | 630 mg | 178.6 mg | 53 | 367 |
| Paullinic Acid (20:1) | 783 mg | 222 mg | 30 | 67 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.2 g | 345.9 mg | 16 | 26 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 178 mg | 50.5 mg | 28 | 48 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 750 mg | 212.6 mg | 26 | 36 |
| Eicosatetraenoic Acid, ETA (20:4) | 146 mg | 41.4 mg | 46 | 148 |
| Linoleic Acid (18:2 n-6) | 370 mg | 104.9 mg | 162 | 2024 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 137 | 819 |
| Parinaric Acid (18:4) | 222 mg | 62.9 mg | 18 | 27 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 85 | 336 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 34 | 427 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 19 µg | 5.4 µg | 34 | 371 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 9.6 mg | 2.7 mg | 31 | 193 |
| Riboflavin | 426 µg | 120.8 µg | 25 | 386 |
| Thiamin | 265 µg | 75.1 µg | 26 | 619 |
| Vitamin B12 | 6.1 µg | 1.7 µg | 71 | 217 |
| Vitamin B6 | 349 µg | 98.9 µg | 125 | 632 |
| Vitamin C | 700 µg | 198.4 µg | 63 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 377 µg | 119 | 510 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 3.9 µg | 1.1 µg | 58 | 886 |
| Retinol | 41 µg | 11.6 µg | 95 | 440 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 96 | 671 |
| Vitamin D (D2 + D3) | 13.6 µg | 3.9 µg | 43 | 48 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 81 | 499 |
| Copper, Cu | 111 µg | 31.5 µg | 151 | 738 |
| Iron, Fe | 2.2 mg | 635 µg | 59 | 697 |
| Magnesium, Mg | 66 mg | 18.7 mg | 26 | 259 |
| Phosphorus, P | 218 mg | 61.8 mg | 157 | 446 |
| Potassium, K | 383 mg | 108.6 mg | 124 | 515 |
| Selenium, Se | 45.8 µg | 13 µg | 94 | 233 |
| Sodium, Na | 398 mg | 112.8 mg | 146 | 751 |
| Zinc, Zn | 860 µg | 243.8 µg | 138 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 109 | 319 |
| Choline | 67.8 mg | 19.2 mg | 153 | 483 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.3 g | 14 g | 276 | 1637 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 23 | 433 |
Foods Available Online
We searched Amazon for "Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Mackerel (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Small Fillet | 170.0 g | 6.0 oz |
| 1 Steak | 227.0 g | 8.0 oz |
| 1 Medium Fillet | 227.0 g | 8.0 oz |
| 1 Large Fillet | 340.0 g | 12.0 oz |
19 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 19
Click on a food to explore all of the nutrients it contains.
| Atlantic Mackerel | No of Nutrients |
| 64 | |
(Fish) | 72 |
| Jack Mackerel | No of Nutrients |
(Drained Solids) | 72 |
| King Mackerel | No of Nutrients |
(Fish) | 63 |
(Fish) | 63 |
| Mackerel | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
| 47 | |
(Unspecified Cooking Method) | 49 |
(Salted) | 51 |
(Coated) | 54 |
| 53 | |
| 47 | |
| 47 | |
| Pacific & Jack Mackerel | No of Nutrients |
(Mixed Species, Fish) | 72 |
(Mixed Species, Fish) | 72 |
| Spanish Mackerel | No of Nutrients |
| 64 | |
(Fish) | 70 |
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