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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Mackerel (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Baked Or Broiled Mackerel (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

12.5%
17.6%
20.1%
45.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

3.8%
6.8%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Baked Or Broiled Mackerel (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Mackerel (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
4
253
1.1 g
311.8 mg
16
1566
Fatty Acids (4)
Saturated Fats (8)
5 mg
1.4 mg
11
453
7 mg
2 mg
19
525
4 mg
1.1 mg
9
354
3 mg
0.9 mg
14
401
21 mg
6 mg
28
689
549 mg
155.6 mg
49
602
2.4 g
691.7 mg
23
875
649 mg
184 mg
43
1043
Monounsaturated Fats (4)
1 g
292 mg
24
34
4.3 g
1.2 g
34
1016
623 mg
176.6 mg
54
373
771 mg
218.6 mg
31
70
Polyunsaturated Fats (7)
Protein (1)
20.1 g
5.7 g
94
349
Water-soluble Vitamins (10)
27 µg
7.7 µg
35
428
4 µg
1.1 µg
45
285
18 µg
5.1 µg
35
373
13 µg
3.7 µg
7
252
9.1 mg
2.6 mg
38
224
407 µg
115.4 µg
30
405
253 µg
71.7 µg
28
631
5.8 µg
1.7 µg
74
224
333 µg
94.4 µg
133
648
700 µg
198.4 µg
63
616
Fat-soluble Vitamins (7)
2 mg
552.8 µg
73
448
1 µg
0.3 µg
17
1165
2 µg
0.6 µg
16
1033
10.6 µg
3 µg
21
816
39 µg
11.1 µg
97
442
39 µg
11.1 µg
98
673
13 µg
3.7 µg
48
53
Minerals (9)
46 mg
13 mg
83
501
106 µg
30.1 µg
155
743
2.1 mg
606.7 µg
62
707
63 mg
17.9 mg
29
262
208 mg
59 mg
167
456
366 mg
103.8 mg
137
532
43.8 µg
12.4 µg
105
253
381 mg
108 mg
162
768
820 µg
232.5 µg
142
832
Other Micronutrients (2)
59 mg
16.7 mg
112
322
64.8 mg
18.4 mg
166
513
Water (1)
45.8 g
13 g
280
1723
Other (1)
294 kcal
83.3 kcal
10
394
Figure 1. Nutritional profile of baked or broiled mackerel (coated, made with fat) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Mackerel (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Atlantic Mackerel (2)
Jack Mackerel (1)

72

King Mackerel (2)
Mackerel (10)
(Coated, Made Without Fat)

57

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

51

54

Pacific & Jack Mackerel (2)

72

(Mixed Species, Fish)

72

Spanish Mackerel (2)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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