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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fried Mackerel (Coated) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Fried Mackerel (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Mackerel (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Mackerel (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Mackerel (Coated)

9.9%
20.5%
19.3%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Mackerel (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Mackerel (Coated)

4.1%
8%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Mackerel (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Mackerel (Coated)

In food category: Finfish and Shellfish Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
4
253
880 mg
249.5 mg
22
1588
Fatty Acids (4)
Saturated Fats (5)
1 mg
0.3 mg
25
531
12 mg
3.4 mg
37
698
484 mg
137.2 mg
61
667
2.8 g
782.4 mg
11
813
793 mg
224.8 mg
24
902
Monounsaturated Fats (4)
939 mg
266.2 mg
25
35
5.7 g
1.6 g
9
786
598 mg
169.5 mg
62
395
722 mg
204.7 mg
33
81
Polyunsaturated Fats (7)
Protein (1)
19.3 g
5.5 g
102
363
Water-soluble Vitamins (10)
19 µg
5.4 µg
43
436
7 µg
2 µg
42
282
14 µg
4 µg
39
377
7 µg
2 µg
12
258
8.4 mg
2.4 mg
55
303
387 µg
109.7 µg
36
425
213 µg
60.4 µg
46
671
4.8 µg
1.4 µg
83
284
319 µg
90.4 µg
142
662
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (7)
2.3 mg
646.4 µg
55
415
1 µg
0.3 µg
2
184
48 µg
13.6 µg
11
986
14.1 µg
4 µg
8
781
44 µg
12.5 µg
92
436
44 µg
12.5 µg
93
667
11.9 µg
3.4 µg
55
60
Minerals (9)
44 mg
12.5 mg
85
503
110 µg
31.2 µg
152
739
2.1 mg
595.3 µg
64
711
58 mg
16.4 mg
33
267
200 mg
56.7 mg
175
464
334 mg
94.7 mg
162
564
41.8 µg
11.9 µg
113
273
407 mg
115.4 mg
137
742
870 µg
246.6 µg
137
827
Other Micronutrients (2)
88 mg
24.9 mg
83
293
81.4 mg
23.1 mg
92
348
Water (1)
46.5 g
13.2 g
279
1706
Other (1)
306 kcal
86.7 kcal
7
382
Figure 1. Nutritional profile of fried mackerel (coated) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Mackerel (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Atlantic Mackerel (2)
Jack Mackerel (1)

72

King Mackerel (2)
Mackerel (10)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

51

Pacific & Jack Mackerel (2)

72

(Mixed Species, Fish)

72

Spanish Mackerel (2)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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