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Nutritional Profile Of Fried Mackerel (Coated)

We got 54 nutritional values in our nutrition profile for Fried Mackerel (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Mackerel (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Mackerel (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Mackerel (Coated)

9.9%
20.5%
19.3%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Mackerel (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Mackerel (Coated)

4.1%
8%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Mackerel (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Mackerel (Coated)

In food category: Finfish and Shellfish Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
4
241
880 mg
249.48 mg
22
2290
Fatty Acids (4)
Saturated Fats (5)
1 mg
0.28 mg
25
555
12 mg
3.4 mg
37
758
484 mg
137.21 mg
61
810
2.76 g
781.31 mg
14
1726
793 mg
224.81 mg
34
1918
Monounsaturated Fats (4)
939 mg
266.2 mg
28
40
5.72 g
1.62 g
10
1713
598 mg
169.53 mg
62
472
722 mg
204.68 mg
34
84
Polyunsaturated Fats (7)
Protein (1)
19.29 g
5.47 g
288
1227
Water-soluble Vitamins (10)
19 ug
5.39 ug
43
441
7 ug
1.98 ug
42
283
14 ug
3.97 ug
39
371
7 ug
1.98 ug
12
261
8.35 mg
2.37 mg
67
568
387 ug
109.71 ug
36
491
213 ug
60.38 ug
46
716
4.78 ug
1.36 ug
89
307
319 ug
90.43 ug
142
704
600 ug
170.1 ug
64
646
Fat-soluble Vitamins (7)
2.28 mg
646.37 ug
55
442
1 ug
0.28 ug
2
188
48 ug
13.61 ug
11
1075
14.1 ug
4 ug
8
820
44 ug
12.47 ug
92
457
44 ug
12.47 ug
93
685
11.9 ug
3.37 ug
55
62
Minerals (9)
44 mg
12.47 mg
85
540
110 ug
31.18 ug
153
810
2.1 mg
595.34 ug
64
783
58 mg
16.44 mg
33
267
200 mg
56.7 mg
175
472
334 mg
94.69 mg
162
632
41.8 ug
11.85 ug
115
282
407 mg
115.38 mg
137
903
870 ug
246.64 ug
137
875
Other Micronutrients (2)
88 mg
24.95 mg
83
295
81.4 mg
23.08 mg
107
601
Water (1)
46.54 g
13.19 g
550
4143
Other (1)
306 kcal
86.75 kcal
7
385

Foods Available Online

We made a search on Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Mackerel (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1 cup, cooked, flaked4.8 oz136.0 g
1 oz, boneless, cooked1.0 oz28.4 g
1 oz, boneless, raw (yield after cooking)1.0 oz27.0 g
1 oz, with bone, cooked (yield after bone removed)0.7 oz19.0 g
1 oz, with bone, raw (yield after cooking, bone removed)0.6 oz18.0 g
1 cubic inch, boneless, cooked0.6 oz17.0 g
1 cubic inch, with bone, cooked (yield after bone removed)0.4 oz11.0 g
1 steak8.0 oz227.0 g
1 small fillet6.0 oz170.0 g
1 medium fillet8.0 oz227.0 g
1 large fillet12.0 oz340.0 g
Quantity not specified4.0 oz113.0 g

Additional Details About Fried Mackerel (Coated)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Finfish and Shellfish Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Finfish and Shellfish Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.


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Thank you for your visit!

Infographic: Nutritional Profile For Fried Mackerel (Coated)

Here's a shareable infographic with all the nutrients you can find in Fried Mackerel (Coated).

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