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Nutritional Profile of Fried Mackerel (Coated) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Fried Mackerel (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Mackerel (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Mackerel (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Mackerel (Coated)

9.9%
20.5%
19.3%
46.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Mackerel (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Mackerel (Coated)

4.1%
8%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Mackerel (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Mackerel (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
18
527
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
4
455
Fatty Acids, total saturated
4.1 g
1.2 g
26
1001
Total Lipid (Fat)
20.5 g
5.8 g
4
435
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
12 mg
3.4 mg
37
698
Myristic Acid (14:0)
484 mg
137.2 mg
61
667
Palmitic Acid (16:0)
2.8 g
782.4 mg
11
813
Stearic Acid (18:0)
793 mg
224.8 mg
24
902
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
939 mg
266.2 mg
25
35
Oleic Acid (18:1)
5.7 g
1.6 g
9
786
Palmitoleic Acid (16:1)
598 mg
169.5 mg
62
395
Paullinic Acid (20:1)
722 mg
204.7 mg
33
81
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.1 g
303.3 mg
27
38
Docosapentaenoic Acid, DPA (22:5 n-3)
156 mg
44.2 mg
43
64
Eicosapentaenoic Acid, EPA (20:5 n-3)
656 mg
186 mg
36
46
Eicosatetraenoic Acid, ETA (20:4)
145 mg
41.1 mg
47
149
Linoleic Acid (18:2 n-6)
3.7 g
1 g
10
684
Linolenic Acid (18:3)
576 mg
163.3 mg
4
407
Parinaric Acid (18:4)
194 mg
55 mg
24
33
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.3 g
5.5 g
102
363
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
43
436
Folate, food
7 µg
2 µg
42
282
Folate, total
14 µg
4 µg
39
377
Folic Acid
7 µg
2 µg
12
258
Niacin
8.4 mg
2.4 mg
55
303
Riboflavin
387 µg
109.7 µg
36
425
Thiamin
213 µg
60.4 µg
46
671
Vitamin B12
4.8 µg
1.4 µg
83
284
Vitamin B6
319 µg
90.4 µg
142
662
Vitamin C
600 µg
170.1 µg
64
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
646.4 µg
55
415
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
14.1 µg
4 µg
8
781
Retinol
44 µg
12.5 µg
92
436
Vitamin A, RAE
44 µg
12.5 µg
93
667
Vitamin D (D2 + D3)
11.9 µg
3.4 µg
55
60
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
85
503
Copper, Cu
110 µg
31.2 µg
152
739
Iron, Fe
2.1 mg
595.3 µg
64
711
Magnesium, Mg
58 mg
16.4 mg
33
267
Phosphorus, P
200 mg
56.7 mg
175
464
Potassium, K
334 mg
94.7 mg
162
564
Selenium, Se
41.8 µg
11.9 µg
113
273
Sodium, Na
407 mg
115.4 mg
137
742
Zinc, Zn
870 µg
246.6 µg
137
827
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
83
293
Choline
81.4 mg
23.1 mg
92
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.5 g
13.2 g
279
1706
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
306 kcal
86.7 kcal
7
382
Figure 3. Nutritional profile of fried mackerel (coated) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Mackerel (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of fried mackerel (coated)

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
51
53
47
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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