We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw King Mackerel (Fish) - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw King Mackerel (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw King Mackerel (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw King Mackerel (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw King Mackerel (Fish)

2%
20.3%
75.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw King Mackerel (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw King Mackerel (Fish)

0.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw King Mackerel (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw King Mackerel (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
764 mg
216.6 mg
283
2130
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
324
2055
Fatty Acids, total saturated
363 mg
102.9 mg
329
2455
Total Lipid (Fat)
2 g
567 mg
318
1548
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
82 mg
23.2 mg
184
1068
Palmitic Acid (16:0)
242 mg
68.6 mg
322
2035
Stearic Acid (18:0)
39 mg
11.1 mg
345
1652
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
213 mg
60.4 mg
73
100
Oleic Acid (18:1)
311 mg
88.2 mg
306
2516
Palmitoleic Acid (16:1)
118 mg
33.5 mg
226
865
Paullinic Acid (20:1)
122 mg
34.6 mg
155
352
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
177 mg
50.2 mg
215
258
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
136 mg
38.6 mg
173
206
Linoleic Acid (18:2 n-6)
40 mg
11.3 mg
313
2354
Parinaric Acid (18:4)
90 mg
25.5 mg
68
80
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
50
128
Arginine
1.2 g
343 mg
64
190
Aspartic Acid
2.1 g
589.7 mg
69
181
Cystine
217 mg
61.5 mg
74
279
Glutamic Acid
3 g
859 mg
77
339
Glycine
974 mg
276.1 mg
57
185
Histidine
597 mg
169.2 mg
93
444
Isoleucine
935 mg
265.1 mg
59
177
Leucine
1.7 g
467.8 mg
58
180
Lysine
1.9 g
527.3 mg
59
169
Methionine
600 mg
170.1 mg
95
370
Phenylalanine
792 mg
224.5 mg
99
305
Proline
717 mg
203.3 mg
113
439
Serine
827 mg
234.5 mg
90
284
Threonine
889 mg
252 mg
64
208
Tryptophan
227 mg
64.4 mg
82
238
Tyrosine
685 mg
194.2 mg
104
388
Valine
1 g
294.8 mg
43
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
92
346
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
8.6 mg
2.4 mg
48
278
Pantothenic Acid
839 µg
237.9 µg
37
367
Riboflavin
476 µg
134.9 µg
18
340
Thiamin
100 µg
28.3 µg
134
784
Vitamin B12
15.6 µg
4.4 µg
26
79
Vitamin B6
442 µg
125.3 µg
86
539
Vitamin C
1.6 mg
453.6 µg
54
607
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
218 µg
61.8 µg
16
270
Vitamin A, IU
727 IU
206.1 IU
11
464
Vitamin A, RAE
218 µg
61.8 µg
16
494
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
98
516
Copper, Cu
26 µg
7.4 µg
233
823
Iron, Fe
1.8 mg
504.6 µg
82
743
Magnesium, Mg
32 mg
9.1 mg
59
306
Manganese, Mn
5 µg
1.4 µg
92
1025
Phosphorus, P
248 mg
70.3 mg
128
416
Potassium, K
435 mg
123.3 mg
83
463
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
158 mg
44.8 mg
233
991
Zinc, Zn
560 µg
158.8 µg
168
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
118
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.8 g
21.5 g
63
841
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
98
532
Kcal (Energy)
105 kcal
29.8 kcal
160
583
KJ (Energy)
439 kj
124.5 kj
115
747
Figure 3. Nutritional profile of raw king mackerel (fish) with 63 nutrient values.

Foods Available Online

We searched Amazon for "King Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw King Mackerel (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet198.0 g7.0 oz
Figure 4. Common serving sizes of raw king mackerel (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

King MackerelNo of
Nutrients
63
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,