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Nutritional Profile of Raw Mackerel - Care Omnia Nutrition

Image of Raw Mackerel
Mackerel

We got 47 nutritional values in our nutrition profile for Raw Mackerel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Mackerel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mackerel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mackerel

11.9%
19.1%
65.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Mackerel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Mackerel

2.9%
4.5%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mackerel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mackerel

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
65
1034
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
80
928
Fatty Acids, total saturated
2.9 g
827.8 mg
66
1224
Total Lipid (Fat)
11.9 g
3.4 g
44
685
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
14 mg
4 mg
35
696
Myristic Acid (14:0)
564 mg
159.9 mg
45
587
Palmitic Acid (16:0)
1.9 g
533 mg
50
1016
Stearic Acid (18:0)
429 mg
121.6 mg
107
1263
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.1 g
311.8 mg
20
30
Oleic Acid (18:1)
2 g
558.5 mg
141
1530
Palmitoleic Acid (16:1)
642 mg
182 mg
49
358
Paullinic Acid (20:1)
803 mg
227.6 mg
29
62
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.3 g
354.4 mg
15
25
Docosapentaenoic Acid, DPA (22:5 n-3)
183 mg
51.9 mg
27
45
Eicosapentaenoic Acid, EPA (20:5 n-3)
770 mg
218.3 mg
24
34
Eicosatetraenoic Acid, ETA (20:4)
149 mg
42.2 mg
43
145
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
228
2209
Linolenic Acid (18:3)
123 mg
34.9 mg
147
833
Parinaric Acid (18:4)
228 mg
64.6 mg
15
24
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
104
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
8.8 mg
2.5 mg
44
257
Riboflavin
348 µg
98.7 µg
40
463
Thiamin
155 µg
43.9 µg
86
729
Vitamin B12
7.3 µg
2.1 µg
64
175
Vitamin B6
376 µg
106.6 µg
113
605
Vitamin C
900 µg
255.1 µg
61
614
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
117
508
Phylloquinone
3.4 µg
1 µg
60
891
Retinol
40 µg
11.3 µg
96
441
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
13.8 µg
3.9 µg
41
46
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
112
534
Copper, Cu
80 µg
22.7 µg
179
769
Iron, Fe
1.5 mg
419.6 µg
103
773
Magnesium, Mg
60 mg
17 mg
31
265
Phosphorus, P
187 mg
53 mg
186
477
Potassium, K
344 mg
97.5 mg
156
554
Selenium, Se
41.6 µg
11.8 µg
115
275
Sodium, Na
89 mg
25.2 mg
264
1060
Zinc, Zn
640 µg
181.4 µg
160
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Choline
65.6 mg
18.6 mg
160
505
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.7 g
18.6 g
153
1166
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
79
499
Figure 3. Nutritional profile of raw mackerel with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mackerel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw28.4 g1.0 oz
Figure 4. Common serving sizes of raw mackerel

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
47
(Unspecified Cooking Method)
49
51
54
53
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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