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Nutritional Profile of Canned Mackerel - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Canned Mackerel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Mackerel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mackerel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mackerel

6.3%
23.2%
69.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Mackerel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Mackerel

1.9%
2.2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Mackerel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mackerel

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
181
1509
Fatty Acids, total polyunsaturated
1.7 g
467.8 mg
157
1216
Fatty Acids, total saturated
1.9 g
527.3 mg
123
1484
Total Lipid (Fat)
6.3 g
1.8 g
162
1119
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
7 mg
2 mg
42
703
Myristic Acid (14:0)
289 mg
81.9 mg
95
861
Palmitic Acid (16:0)
1.2 g
334.5 mg
103
1231
Stearic Acid (18:0)
376 mg
106.6 mg
129
1315
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
414 mg
117.4 mg
49
65
Oleic Acid (18:1)
1.1 g
320.3 mg
196
1822
Palmitoleic Acid (16:1)
400 mg
113.4 mg
106
583
Paullinic Acid (20:1)
278 mg
78.8 mg
99
220
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
796 mg
225.7 mg
55
71
Docosapentaenoic Acid, DPA (22:5 n-3)
104 mg
29.5 mg
75
100
Eicosapentaenoic Acid, EPA (20:5 n-3)
434 mg
123 mg
61
76
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
100
225
Linoleic Acid (18:2 n-6)
99 mg
28.1 mg
269
2295
Linolenic Acid (18:3)
43 mg
12.2 mg
217
913
Parinaric Acid (18:4)
106 mg
30.1 mg
61
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.2 g
6.6 g
63
291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
6.2 mg
1.8 mg
106
550
Riboflavin
212 µg
60.1 µg
71
599
Thiamin
40 µg
11.3 µg
182
844
Vitamin B12
6.9 µg
2 µg
66
183
Vitamin B6
210 µg
59.5 µg
200
771
Vitamin C
900 µg
255.1 µg
61
614
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
292 µg
143
540
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
130 µg
36.9 µg
29
349
Vitamin A, RAE
130 µg
36.9 µg
31
580
Vitamin D (D2 + D3)
7.3 µg
2.1 µg
76
89
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
241 mg
68.3 mg
6
306
Copper, Cu
147 µg
41.7 µg
131
702
Iron, Fe
2 mg
578.3 µg
65
717
Magnesium, Mg
37 mg
10.5 mg
54
292
Phosphorus, P
301 mg
85.3 mg
78
363
Potassium, K
194 mg
55 mg
266
704
Selenium, Se
37.7 µg
10.7 µg
140
314
Sodium, Na
379 mg
107.4 mg
164
770
Zinc, Zn
1 mg
289.2 µg
122
811
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
92
302
Choline
85 mg
24.1 mg
74
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
123
1066
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
156 kcal
44.2 kcal
110
532
Figure 3. Nutritional profile of canned mackerel with 47 nutrient values.

Foods Available Online

We searched Amazon for "Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Mackerel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch16.0 g0.6 oz
1 Oz, Boneless28.4 g1.0 oz
1 Cup190.0 g6.7 oz
1 Can (15 Oz), Drained, Yields361.0 g12.7 oz
Figure 4. Common serving sizes of canned mackerel

19 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 19

Click on a food to explore all of the nutrients it contains.

Atlantic MackerelNo of
Nutrients
64
72
Jack MackerelNo of
Nutrients
72
King MackerelNo of
Nutrients
63
63
MackerelNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
51
54
53
47
47
Pacific & Jack MackerelNo of
Nutrients
72
(Mixed Species, Fish)
72
Spanish MackerelNo of
Nutrients
64
70
Figure 5. Similar finfish and shellfish products 1 to 19.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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