We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Spanish Mackerel (Fish)
We got 70 nutritional values in our nutrition profile for Raw Spanish Mackerel (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 31 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Spanish Mackerel (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Spanish Mackerel (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Spanish Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Spanish Mackerel (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Spanish Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Spanish Mackerel (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Spanish Mackerel (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 433.7 mg | 225 | 1710 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 151 | 1183 |
| Fatty Acids, total saturated | 1.8 g | 518.8 mg | 126 | 1490 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 162 | 1119 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 173 mg | 49 mg | 137 | 977 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 99 | 1216 |
| Stearic Acid (18:0) | 416 mg | 117.9 mg | 113 | 1276 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 50 mg | 14.2 mg | 101 | 162 |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 197 | 1825 |
| Palmitoleic Acid (16:1) | 291 mg | 82.5 mg | 131 | 692 |
| Paullinic Acid (20:1) | 72 mg | 20.4 mg | 187 | 402 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 g | 286.3 mg | 30 | 41 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 101 mg | 28.6 mg | 78 | 103 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 329 mg | 93.3 mg | 82 | 101 |
| Eicosatetraenoic Acid, ETA (20:4) | 166 mg | 47.1 mg | 38 | 130 |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 271 | 2297 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 226 | 922 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.2 g | 326 mg | 69 | 196 |
| Aspartic Acid | 2 g | 561.3 mg | 77 | 191 |
| Cystine | 207 mg | 58.7 mg | 80 | 289 |
| Glutamic Acid | 2.9 g | 816.5 mg | 90 | 354 |
| Glycine | 926 mg | 262.5 mg | 71 | 232 |
| Histidine | 568 mg | 161 mg | 107 | 471 |
| Isoleucine | 889 mg | 252 mg | 75 | 223 |
| Leucine | 1.6 g | 445.1 mg | 65 | 188 |
| Lysine | 1.8 g | 501.8 mg | 68 | 178 |
| Methionine | 571 mg | 161.9 mg | 111 | 399 |
| Phenylalanine | 753 mg | 213.5 mg | 114 | 344 |
| Proline | 682 mg | 193.3 mg | 129 | 474 |
| Serine | 787 mg | 223.1 mg | 107 | 324 |
| Threonine | 846 mg | 239.8 mg | 80 | 250 |
| Tryptophan | 216 mg | 61.2 mg | 91 | 249 |
| Tyrosine | 651 mg | 184.6 mg | 121 | 421 |
| Valine | 994 mg | 281.8 mg | 51 | 142 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 102 | 363 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 2.3 mg | 652 µg | 259 | 1214 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 170 µg | 48.2 µg | 102 | 641 |
| Thiamin | 130 µg | 36.9 µg | 110 | 754 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 176 | 488 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 172 | 574 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 39 µg | 11.1 µg | 97 | 442 |
| Vitamin A, IU | 130 IU | 36.9 IU | 65 | 908 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 98 | 673 |
| Vitamin D (D2 + D3) | 7.3 µg | 2.1 µg | 76 | 89 |
| Vitamin D (D2 + D3), International Units | 292 IU | 82.8 IU | 37 | 58 |
| Vitamin D3 | 7.3 µg | 2.1 µg | 32 | 44 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 55 µg | 15.6 µg | 204 | 794 |
| Iron, Fe | 440 µg | 124.7 µg | 194 | 882 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 14 µg | 4 µg | 86 | 1016 |
| Phosphorus, P | 205 mg | 58.1 mg | 170 | 459 |
| Potassium, K | 446 mg | 126.4 mg | 75 | 452 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 59 mg | 16.7 mg | 293 | 1091 |
| Zinc, Zn | 490 µg | 138.9 µg | 175 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 95 | 305 |
| Choline | 50.5 mg | 14.3 mg | 191 | 652 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 99 | 988 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 360 mg | 99 | 533 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 127 | 549 |
| KJ (Energy) | 582 kj | 165 kj | 73 | 608 |
Foods Available Online
We searched Amazon for "Spanish Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Spanish Mackerel (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 187.0 g | 6.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spanish Mackerel | No of Nutrients |
| 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
