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Nutritional Profile of Dry-Heated Atlantic Mackerel (Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Atlantic Mackerel (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Atlantic Mackerel (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Atlantic Mackerel (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Atlantic Mackerel (Fish)

17.8%
23.8%
53.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Atlantic Mackerel (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Atlantic Mackerel (Fish)

4.2%
7%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Atlantic Mackerel (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Atlantic Mackerel (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
23
642
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
36
681
Fatty Acids, total saturated
4.2 g
1.2 g
24
993
Total Lipid (Fat)
17.8 g
5 g
12
494
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
592 mg
167.8 mg
40
563
Palmitic Acid (16:0)
1.4 g
391.2 mg
86
1167
Stearic Acid (18:0)
256 mg
72.6 mg
189
1435
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2.5 g
708.7 mg
5
13
Oleic Acid (18:1)
1.2 g
340.2 mg
189
1792
Palmitoleic Acid (16:1)
534 mg
151.4 mg
77
453
Paullinic Acid (20:1)
1.6 g
453.6 mg
14
28
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
699 mg
198.2 mg
66
84
Docosapentaenoic Acid, DPA (22:5 n-3)
106 mg
30.1 mg
73
98
Eicosapentaenoic Acid, EPA (20:5 n-3)
504 mg
142.9 mg
53
65
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
117
243
Linoleic Acid (18:2 n-6)
147 mg
41.7 mg
244
2247
Linolenic Acid (18:3)
113 mg
32 mg
156
843
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
31
107
Arginine
1.4 g
405.4 mg
43
168
Aspartic Acid
2.4 g
691.7 mg
40
145
Cystine
256 mg
72.6 mg
41
240
Glutamic Acid
3.6 g
1 g
36
286
Glycine
1.1 g
323.2 mg
34
145
Histidine
702 mg
199 mg
43
343
Isoleucine
1.1 g
311.8 mg
28
102
Leucine
1.9 g
550 mg
33
151
Lysine
2.2 g
620.9 mg
30
135
Methionine
706 mg
200.1 mg
44
264
Phenylalanine
931 mg
263.9 mg
45
167
Proline
843 mg
239 mg
58
316
Serine
973 mg
275.8 mg
32
139
Threonine
1 g
294.8 mg
28
95
Tryptophan
267 mg
75.7 mg
46
198
Tyrosine
805 mg
228.2 mg
55
268
Valine
1.2 g
348.7 mg
26
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.8 g
6.7 g
57
271
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
6.9 mg
1.9 mg
89
466
Pantothenic Acid
990 µg
280.7 µg
25
241
Riboflavin
412 µg
116.8 µg
29
400
Thiamin
159 µg
45.1 µg
82
725
Vitamin B12
19 µg
5.4 µg
17
61
Vitamin B6
460 µg
130.4 µg
80
521
Vitamin C
400 µg
113.4 µg
66
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
54 µg
15.3 µg
82
426
Vitamin A, IU
180 IU
51 IU
46
860
Vitamin A, RAE
54 µg
15.3 µg
83
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
113
535
Copper, Cu
94 µg
26.6 µg
165
755
Iron, Fe
1.6 mg
445.1 µg
94
764
Magnesium, Mg
97 mg
27.5 mg
12
223
Manganese, Mn
20 µg
5.7 µg
80
1010
Phosphorus, P
278 mg
78.8 mg
100
386
Potassium, K
401 mg
113.7 mg
109
497
Selenium, Se
51.6 µg
14.6 µg
71
187
Sodium, Na
83 mg
23.5 mg
269
1066
Zinc, Zn
940 µg
266.5 µg
130
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
96
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.3 g
15.1 g
259
1544
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
76
507
Kcal (Energy)
262 kcal
74.3 kcal
21
426
KJ (Energy)
1,100 kj
311.8 kj
5
196
Figure 3. Nutritional profile of dry-heated atlantic mackerel (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Mackerel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Atlantic Mackerel (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet88.0 g3.1 oz
Figure 4. Common serving sizes of dry-heated atlantic mackerel (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic MackerelNo of
Nutrients
72
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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