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Nutritional Profile of Dry-Heated Atlantic Mackerel (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Atlantic Mackerel (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Atlantic Mackerel (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Atlantic Mackerel (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Atlantic Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Atlantic Mackerel (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Atlantic Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Atlantic Mackerel (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Atlantic Mackerel (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 23 | 642 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 36 | 681 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 24 | 993 |
| Total Lipid (Fat) | 17.8 g | 5 g | 12 | 494 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 592 mg | 167.8 mg | 40 | 563 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 86 | 1167 |
| Stearic Acid (18:0) | 256 mg | 72.6 mg | 189 | 1435 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2.5 g | 708.7 mg | 5 | 13 |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 189 | 1792 |
| Palmitoleic Acid (16:1) | 534 mg | 151.4 mg | 77 | 453 |
| Paullinic Acid (20:1) | 1.6 g | 453.6 mg | 14 | 28 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 699 mg | 198.2 mg | 66 | 84 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 106 mg | 30.1 mg | 73 | 98 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 504 mg | 142.9 mg | 53 | 65 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 117 | 243 |
| Linoleic Acid (18:2 n-6) | 147 mg | 41.7 mg | 244 | 2247 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 156 | 843 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 408.2 mg | 31 | 107 |
| Arginine | 1.4 g | 405.4 mg | 43 | 168 |
| Aspartic Acid | 2.4 g | 691.7 mg | 40 | 145 |
| Cystine | 256 mg | 72.6 mg | 41 | 240 |
| Glutamic Acid | 3.6 g | 1 g | 36 | 286 |
| Glycine | 1.1 g | 323.2 mg | 34 | 145 |
| Histidine | 702 mg | 199 mg | 43 | 343 |
| Isoleucine | 1.1 g | 311.8 mg | 28 | 102 |
| Leucine | 1.9 g | 550 mg | 33 | 151 |
| Lysine | 2.2 g | 620.9 mg | 30 | 135 |
| Methionine | 706 mg | 200.1 mg | 44 | 264 |
| Phenylalanine | 931 mg | 263.9 mg | 45 | 167 |
| Proline | 843 mg | 239 mg | 58 | 316 |
| Serine | 973 mg | 275.8 mg | 32 | 139 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 267 mg | 75.7 mg | 46 | 198 |
| Tyrosine | 805 mg | 228.2 mg | 55 | 268 |
| Valine | 1.2 g | 348.7 mg | 26 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 57 | 271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 6.9 mg | 1.9 mg | 89 | 466 |
| Pantothenic Acid | 990 µg | 280.7 µg | 25 | 241 |
| Riboflavin | 412 µg | 116.8 µg | 29 | 400 |
| Thiamin | 159 µg | 45.1 µg | 82 | 725 |
| Vitamin B12 | 19 µg | 5.4 µg | 17 | 61 |
| Vitamin B6 | 460 µg | 130.4 µg | 80 | 521 |
| Vitamin C | 400 µg | 113.4 µg | 66 | 619 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 54 µg | 15.3 µg | 82 | 426 |
| Vitamin A, IU | 180 IU | 51 IU | 46 | 860 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 83 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 94 µg | 26.6 µg | 165 | 755 |
| Iron, Fe | 1.6 mg | 445.1 µg | 94 | 764 |
| Magnesium, Mg | 97 mg | 27.5 mg | 12 | 223 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 278 mg | 78.8 mg | 100 | 386 |
| Potassium, K | 401 mg | 113.7 mg | 109 | 497 |
| Selenium, Se | 51.6 µg | 14.6 µg | 71 | 187 |
| Sodium, Na | 83 mg | 23.5 mg | 269 | 1066 |
| Zinc, Zn | 940 µg | 266.5 µg | 130 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 96 | 306 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.3 g | 15.1 g | 259 | 1544 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 76 | 507 |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 21 | 426 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 5 | 196 |
Foods Available Online
We searched Amazon for "Atlantic Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Atlantic Mackerel (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 88.0 g | 3.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Mackerel | No of Nutrients |
(Fish) | 72 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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