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Nutritional Profile of Steamed Sturgeon - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Steamed Sturgeon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Sturgeon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Sturgeon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Sturgeon

5.1%
20.3%
69.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Sturgeon

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Sturgeon

1.2%
2.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Sturgeon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Sturgeon

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
691.7 mg
171
1460
Fatty Acids, total polyunsaturated
868 mg
246.1 mg
234
1653
Fatty Acids, total saturated
1.2 g
326 mg
187
1785
Total Lipid (Fat)
5.1 g
1.4 g
205
1240
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
194 mg
55 mg
124
956
Palmitic Acid (16:0)
861 mg
244.1 mg
152
1428
Stearic Acid (18:0)
96 mg
27.2 mg
298
1595
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
29 mg
8.2 mg
119
182
Oleic Acid (18:1)
1.8 g
510.3 mg
151
1583
Palmitoleic Acid (16:1)
513 mg
145.4 mg
82
472
Paullinic Acid (20:1)
68 mg
19.3 mg
191
406
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
117 mg
33.2 mg
259
306
Docosapentaenoic Acid, DPA (22:5 n-3)
57 mg
16.2 mg
113
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
244 mg
69.2 mg
113
137
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
93
216
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
281
2308
Linolenic Acid (18:3)
126 mg
35.7 mg
145
830
Parinaric Acid (18:4)
161 mg
45.6 mg
33
42
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
92
346
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
8.9 mg
2.5 mg
43
254
Riboflavin
79 µg
22.4 µg
186
732
Thiamin
70 µg
19.8 µg
155
814
Vitamin B12
2.4 µg
0.7 µg
180
493
Vitamin B6
201 µg
57 µg
202
780
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
178
580
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
211 µg
59.8 µg
17
274
Vitamin A, RAE
211 µg
59.8 µg
17
500
Vitamin D (D2 + D3)
13 µg
3.7 µg
48
53
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
111
533
Copper, Cu
52 µg
14.7 µg
207
797
Iron, Fe
880 µg
249.5 µg
157
834
Magnesium, Mg
40 mg
11.3 mg
51
289
Phosphorus, P
239 mg
67.8 mg
137
425
Potassium, K
304 mg
86.2 mg
187
594
Selenium, Se
15.8 µg
4.5 µg
251
533
Sodium, Na
383 mg
108.6 mg
160
766
Zinc, Zn
530 µg
150.3 µg
171
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
96
306
Choline
70.4 mg
20 mg
145
457
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
119
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
132 kcal
37.4 kcal
134
556
Figure 3. Nutritional profile of steamed sturgeon with 45 nutrient values.

Foods Available Online

We searched Amazon for "Sturgeon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Sturgeon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
Figure 4. Common serving sizes of steamed sturgeon

7 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SturgeonNo of
Nutrients
48
(Unspecified Cooking Method)
48
(Mixed Species, Fish)
70
52
(Mixed Species, Fish)
70
43
(Mixed Species, Fish)
68
Figure 5. Similar finfish and shellfish products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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