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Nutritional Profile of Baked Or Broiled Sturgeon (Made With Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Sturgeon (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Sturgeon (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Sturgeon (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Sturgeon (Made With Fat)

0.1%
8.7%
19.7%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Sturgeon (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Sturgeon (Made With Fat)

1.6%
4%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Sturgeon (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Sturgeon (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
88
1137
Fatty Acids, total polyunsaturated
2.4 g
680.4 mg
110
1029
Fatty Acids, total saturated
1.6 g
464.9 mg
142
1552
Total Lipid (Fat)
8.7 g
2.5 g
84
880
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
188 mg
53.3 mg
127
962
Palmitic Acid (16:0)
1.2 g
340.2 mg
102
1226
Stearic Acid (18:0)
214 mg
60.7 mg
209
1477
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
28 mg
7.9 mg
120
183
Oleic Acid (18:1)
3.3 g
935.5 mg
71
1217
Palmitoleic Acid (16:1)
512 mg
145.1 mg
83
473
Paullinic Acid (20:1)
81 mg
23 mg
178
393
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
114 mg
32.3 mg
262
309
Docosapentaenoic Acid, DPA (22:5 n-3)
55 mg
15.6 mg
114
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
237 mg
67.2 mg
115
140
Eicosatetraenoic Acid, ETA (20:4)
76 mg
21.5 mg
95
218
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
75
1175
Linolenic Acid (18:3)
314 mg
89 mg
62
642
Parinaric Acid (18:4)
156 mg
44.2 mg
38
47
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
98
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
9.6 mg
2.7 mg
29
187
Riboflavin
81 µg
23 µg
184
730
Thiamin
77 µg
21.8 µg
150
807
Vitamin B12
2.4 µg
0.7 µg
175
486
Vitamin B6
221 µg
62.7 µg
193
760
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
141
537
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
231 µg
65.5 µg
14
261
Vitamin A, RAE
231 µg
65.5 µg
14
482
Vitamin D (D2 + D3)
12.6 µg
3.6 µg
51
56
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
112
534
Copper, Cu
50 µg
14.2 µg
209
799
Iron, Fe
860 µg
243.8 µg
158
836
Magnesium, Mg
43 mg
12.2 mg
48
286
Phosphorus, P
258 mg
73.1 mg
118
406
Potassium, K
349 mg
98.9 mg
152
549
Selenium, Se
15.4 µg
4.4 µg
254
537
Sodium, Na
379 mg
107.4 mg
164
770
Zinc, Zn
510 µg
144.6 µg
173
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
98
308
Choline
68.5 mg
19.4 mg
152
476
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
145
1132
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
162 kcal
45.9 kcal
104
526
Figure 3. Nutritional profile of baked or broiled sturgeon (made with fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Sturgeon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Sturgeon (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
Figure 4. Common serving sizes of baked or broiled sturgeon (made with fat)

7 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SturgeonNo of
Nutrients
(Unspecified Cooking Method)
48
(Mixed Species, Fish)
70
52
(Mixed Species, Fish)
70
43
(Mixed Species, Fish)
68
45
Figure 5. Similar finfish and shellfish products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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