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Nutritional Profile of Raw Sturgeon (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Sturgeon (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sturgeon (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sturgeon (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sturgeon (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sturgeon (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sturgeon (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sturgeon (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sturgeon (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 550 mg | 196 | 1585 |
| Fatty Acids, total polyunsaturated | 690 mg | 195.6 mg | 263 | 1827 |
| Fatty Acids, total saturated | 915 mg | 259.4 mg | 213 | 1949 |
| Total Lipid (Fat) | 4 g | 1.1 g | 247 | 1344 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 154 mg | 43.7 mg | 142 | 996 |
| Palmitic Acid (16:0) | 685 mg | 194.2 mg | 194 | 1601 |
| Stearic Acid (18:0) | 76 mg | 21.5 mg | 312 | 1615 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 125 | 188 |
| Oleic Acid (18:1) | 1.4 g | 405.4 mg | 178 | 1705 |
| Palmitoleic Acid (16:1) | 408 mg | 115.7 mg | 104 | 575 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 204 | 420 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 93 mg | 26.4 mg | 279 | 330 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 45 mg | 12.8 mg | 124 | 152 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 194 mg | 55 mg | 136 | 162 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 106 | 232 |
| Linoleic Acid (18:2 n-6) | 68 mg | 19.3 mg | 292 | 2326 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 164 | 856 |
| Parinaric Acid (18:4) | 128 mg | 36.3 mg | 47 | 58 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 976 mg | 276.7 mg | 77 | 173 |
| Arginine | 966 mg | 273.9 mg | 91 | 234 |
| Aspartic Acid | 1.7 g | 467.8 mg | 104 | 224 |
| Cystine | 173 mg | 49 mg | 110 | 323 |
| Glutamic Acid | 2.4 g | 683.2 mg | 120 | 401 |
| Glycine | 775 mg | 219.7 mg | 116 | 367 |
| Histidine | 475 mg | 134.7 mg | 148 | 557 |
| Isoleucine | 744 mg | 210.9 mg | 123 | 356 |
| Leucine | 1.3 g | 371.4 mg | 88 | 214 |
| Lysine | 1.5 g | 419.6 mg | 94 | 207 |
| Methionine | 478 mg | 135.5 mg | 156 | 490 |
| Phenylalanine | 630 mg | 178.6 mg | 160 | 460 |
| Proline | 571 mg | 161.9 mg | 177 | 577 |
| Serine | 659 mg | 186.8 mg | 156 | 450 |
| Threonine | 708 mg | 200.7 mg | 136 | 383 |
| Tryptophan | 181 mg | 51.3 mg | 119 | 284 |
| Tyrosine | 545 mg | 154.5 mg | 168 | 525 |
| Valine | 832 mg | 235.9 mg | 102 | 293 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 134 | 439 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 8.3 mg | 2.4 mg | 57 | 309 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 70 µg | 19.8 µg | 194 | 741 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 191 | 508 |
| Vitamin B6 | 200 µg | 56.7 µg | 203 | 781 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 188 | 593 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 210 µg | 59.5 µg | 18 | 275 |
| Vitamin A, IU | 700 IU | 198.4 IU | 12 | 479 |
| Vitamin A, RAE | 210 µg | 59.5 µg | 18 | 501 |
| Vitamin D (D2 + D3) | 10.3 µg | 2.9 µg | 66 | 73 |
| Vitamin D (D2 + D3), International Units | 412 IU | 116.8 IU | 32 | 42 |
| Vitamin D3 | 10.3 µg | 2.9 µg | 27 | 32 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 700 µg | 198.4 µg | 169 | 853 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Manganese, Mn | 25 µg | 7.1 µg | 76 | 1005 |
| Phosphorus, P | 211 mg | 59.8 mg | 164 | 453 |
| Potassium, K | 284 mg | 80.5 mg | 205 | 614 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 54 mg | 15.3 mg | 298 | 1096 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 56 mg | 15.9 mg | 181 | 599 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 56 | 812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 116 | 550 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 115 | 747 |
Foods Available Online
We searched Amazon for "Sturgeon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sturgeon | No of Nutrients |
(Made With Fat) | 48 |
(Unspecified Cooking Method) | 48 |
(Mixed Species, Fish) | 70 |
(Coated) | 52 |
| 43 | |
(Mixed Species, Fish) | 68 |
| 45 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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