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Nutritional Profile of Fried Sturgeon (Coated) - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Fried Sturgeon (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Sturgeon (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Sturgeon (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Sturgeon (Coated)

9.9%
13.8%
16.8%
55.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Sturgeon (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Sturgeon (Coated)

2.4%
5.8%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Sturgeon (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Sturgeon (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
35
827
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
24
638
Fatty Acids, total saturated
2.4 g
688.9 mg
89
1340
Total Lipid (Fat)
13.8 g
3.9 g
32
612
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
135 mg
38.3 mg
153
1015
Palmitic Acid (16:0)
1.7 g
493.3 mg
59
1065
Stearic Acid (18:0)
492 mg
139.5 mg
80
1200
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
128
191
Oleic Acid (18:1)
5.3 g
1.5 g
13
861
Palmitoleic Acid (16:1)
398 mg
112.8 mg
107
585
Paullinic Acid (20:1)
84 mg
23.8 mg
177
390
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
85 mg
24.1 mg
286
337
Docosapentaenoic Acid, DPA (22:5 n-3)
39 mg
11.1 mg
130
158
Eicosapentaenoic Acid, EPA (20:5 n-3)
166 mg
47.1 mg
155
184
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
98
223
Linoleic Acid (18:2 n-6)
3.6 g
1 g
16
698
Linolenic Acid (18:3)
557 mg
157.9 mg
7
420
Parinaric Acid (18:4)
109 mg
30.9 mg
58
70
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
127
413
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
17 µg
4.8 µg
32
272
Folate, total
24 µg
6.8 µg
29
365
Folic Acid
7 µg
2 µg
12
258
Niacin
7.9 mg
2.2 mg
66
352
Riboflavin
147 µg
41.7 µg
123
664
Thiamin
152 µg
43.1 µg
89
732
Vitamin B12
1.8 µg
0.5 µg
220
547
Vitamin B6
184 µg
52.2 µg
210
797
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
442.3 µg
101
487
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
167 µg
47.3 µg
20
312
Vitamin A, RAE
167 µg
47.3 µg
21
543
Vitamin D (D2 + D3)
9 µg
2.6 µg
73
81
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
87
505
Copper, Cu
77 µg
21.8 µg
182
772
Iron, Fe
1.4 mg
408.2 µg
107
777
Magnesium, Mg
37 mg
10.5 mg
54
292
Phosphorus, P
221 mg
62.7 mg
154
443
Potassium, K
283 mg
80.2 mg
206
615
Selenium, Se
17.1 µg
4.8 µg
245
520
Sodium, Na
377 mg
106.9 mg
166
772
Zinc, Zn
680 µg
192.8 µg
156
851
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
85
295
Choline
73.2 mg
20.8 mg
138
429
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.8 g
15.8 g
246
1474
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
37
454
Figure 3. Nutritional profile of fried sturgeon (coated) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sturgeon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Sturgeon (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
Figure 4. Common serving sizes of fried sturgeon (coated)

7 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SturgeonNo of
Nutrients
48
(Unspecified Cooking Method)
48
(Mixed Species, Fish)
70
(Mixed Species, Fish)
70
43
(Mixed Species, Fish)
68
45
Figure 5. Similar finfish and shellfish products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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