We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Pompano (Made With Fat)

We got 46 nutritional values in our nutrition profile for Baked Or Broiled Pompano (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pompano (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pompano (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pompano (Made With Fat)

0.1%
15.4%
22.6%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Pompano (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Pompano (Made With Fat)

4.8%
4.7%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pompano (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pompano (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
54
1000
Fatty Acids, total polyunsaturated
2.9 g
833.5 mg
77
915
Fatty Acids, total saturated
4.8 g
1.4 g
16
882
Total Lipid (Fat)
15.4 g
4.4 g
21
562
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
501 mg
142 mg
58
650
Palmitic Acid (16:0)
3.1 g
873.2 mg
5
742
Stearic Acid (18:0)
1.1 g
320.3 mg
9
664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
53
1080
Palmitoleic Acid (16:1)
702 mg
199 mg
42
313
Paullinic Acid (20:1)
15 mg
4.3 mg
243
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
480 mg
136.1 mg
120
144
Docosapentaenoic Acid, DPA (22:5 n-3)
247 mg
70 mg
11
25
Eicosapentaenoic Acid, EPA (20:5 n-3)
214 mg
60.7 mg
128
154
Eicosatetraenoic Acid, ETA (20:4)
301 mg
85.3 mg
8
61
Linoleic Acid (18:2 n-6)
1.5 g
428.1 mg
70
1155
Linolenic Acid (18:3)
191 mg
54.1 mg
110
765
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
69
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
3.7 mg
1 mg
186
962
Riboflavin
147 µg
41.7 µg
123
664
Thiamin
651 µg
184.6 µg
3
264
Vitamin B12
1.4 µg
0.4 µg
259
593
Vitamin B6
221 µg
62.7 µg
193
760
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
175
577
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
42 µg
11.9 µg
94
438
Vitamin A, RAE
42 µg
11.9 µg
95
669
Vitamin D (D2 + D3)
13.4 µg
3.8 µg
45
50
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
102
520
Copper, Cu
47 µg
13.3 µg
212
802
Iron, Fe
740 µg
209.8 µg
167
848
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
238 mg
67.5 mg
138
426
Potassium, K
467 mg
132.4 mg
58
431
Selenium, Se
44.6 µg
12.6 µg
99
245
Sodium, Na
392 mg
111.1 mg
151
757
Zinc, Zn
880 µg
249.5 µg
136
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
63 mg
17.9 mg
172
531
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
207
1352
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
234 kcal
66.3 kcal
37
454
Figure 3. Nutritional profile of baked or broiled pompano (made with fat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pompano (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Butterfish (yield After Cooking, Bone Removed)41.0 g1.4 oz
1 Medium Butterfish (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Butterfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled pompano (made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Florida PompanoNo of
Nutrients
60
66
PompanoNo of
Nutrients
(Coated, Made With Fat)
54
(Coated, Made Without Fat)
53
(Made Without Fat)
44
(Unspecified Cooking Method)
46
50
41
41
41
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,