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Nutritional Profile of Dry-Heated Florida Pompano (Fish)
We got 60 nutritional values in our nutrition profile for Dry-Heated Florida Pompano (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Potassium, K (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Florida Pompano (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Florida Pompano (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Florida Pompano (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Florida Pompano (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Florida Pompano (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Florida Pompano (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Florida Pompano (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 114 | 1265 |
| Fatty Acids, total polyunsaturated | 1.5 g | 413.9 mg | 167 | 1282 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 18 | 937 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 42 | 674 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 526 mg | 149.1 mg | 53 | 625 |
| Palmitic Acid (16:0) | 2.8 g | 805.1 mg | 9 | 793 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 13 | 686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 734.3 mg | 105 | 1381 |
| Palmitoleic Acid (16:1) | 722 mg | 204.7 mg | 37 | 297 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 504 mg | 142.9 mg | 113 | 136 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 259 mg | 73.4 mg | 9 | 23 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 224 mg | 63.5 mg | 122 | 148 |
| Eicosatetraenoic Acid, ETA (20:4) | 315 mg | 89.3 mg | 5 | 55 |
| Linoleic Acid (18:2 n-6) | 155 mg | 43.9 mg | 239 | 2239 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 32 | 108 |
| Arginine | 1.4 g | 402.6 mg | 44 | 169 |
| Aspartic Acid | 2.4 g | 688.9 mg | 41 | 146 |
| Cystine | 254 mg | 72 mg | 42 | 242 |
| Glutamic Acid | 3.5 g | 1 g | 37 | 288 |
| Glycine | 1.1 g | 323.2 mg | 34 | 145 |
| Histidine | 697 mg | 197.6 mg | 46 | 348 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 544.3 mg | 35 | 153 |
| Lysine | 2.2 g | 618 mg | 31 | 136 |
| Methionine | 701 mg | 198.7 mg | 46 | 269 |
| Phenylalanine | 925 mg | 262.2 mg | 48 | 173 |
| Proline | 838 mg | 237.6 mg | 60 | 321 |
| Serine | 966 mg | 273.9 mg | 34 | 146 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 265 mg | 75.1 mg | 48 | 200 |
| Tyrosine | 800 mg | 226.8 mg | 57 | 273 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 58 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 3.8 mg | 1.1 mg | 179 | 937 |
| Pantothenic Acid | 870 µg | 246.6 µg | 34 | 339 |
| Riboflavin | 150 µg | 42.5 µg | 120 | 661 |
| Thiamin | 680 µg | 192.8 µg | 1 | 240 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 274 | 608 |
| Vitamin B6 | 230 µg | 65.2 µg | 190 | 751 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 36 µg | 10.2 µg | 100 | 445 |
| Vitamin A, IU | 120 IU | 34 IU | 70 | 918 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 101 | 676 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 86 | 504 |
| Copper, Cu | 78 µg | 22.1 µg | 181 | 771 |
| Iron, Fe | 670 µg | 189.9 µg | 172 | 858 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 25 µg | 7.1 µg | 76 | 1005 |
| Phosphorus, P | 341 mg | 96.7 mg | 44 | 323 |
| Potassium, K | 636 mg | 180.3 mg | 13 | 285 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 76 mg | 21.5 mg | 276 | 1073 |
| Zinc, Zn | 690 µg | 195.6 µg | 155 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 107 | 317 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 180 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 88 | 522 |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 58 | 477 |
| KJ (Energy) | 883 kj | 250.3 kj | 18 | 314 |
Foods Available Online
We searched Amazon for "Florida Pompano" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Florida Pompano (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 88.0 g | 3.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Florida Pompano | No of Nutrients |
(Fish) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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