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Nutritional Profile of Dry-Heated Florida Pompano (Fish)

We got 60 nutritional values in our nutrition profile for Dry-Heated Florida Pompano (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Florida Pompano (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Florida Pompano (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Florida Pompano (Fish)

12.1%
23.7%
63%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Florida Pompano (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Florida Pompano (Fish)

4.5%
3.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Florida Pompano (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Florida Pompano (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
941.2 mg
114
1265
Fatty Acids, total polyunsaturated
1.5 g
413.9 mg
167
1282
Fatty Acids, total saturated
4.5 g
1.3 g
18
937
Total Lipid (Fat)
12.1 g
3.4 g
42
674
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
526 mg
149.1 mg
53
625
Palmitic Acid (16:0)
2.8 g
805.1 mg
9
793
Stearic Acid (18:0)
1.1 g
300.5 mg
13
686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
734.3 mg
105
1381
Palmitoleic Acid (16:1)
722 mg
204.7 mg
37
297
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
504 mg
142.9 mg
113
136
Docosapentaenoic Acid, DPA (22:5 n-3)
259 mg
73.4 mg
9
23
Eicosapentaenoic Acid, EPA (20:5 n-3)
224 mg
63.5 mg
122
148
Eicosatetraenoic Acid, ETA (20:4)
315 mg
89.3 mg
5
55
Linoleic Acid (18:2 n-6)
155 mg
43.9 mg
239
2239
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
32
108
Arginine
1.4 g
402.6 mg
44
169
Aspartic Acid
2.4 g
688.9 mg
41
146
Cystine
254 mg
72 mg
42
242
Glutamic Acid
3.5 g
1 g
37
288
Glycine
1.1 g
323.2 mg
34
145
Histidine
697 mg
197.6 mg
46
348
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
544.3 mg
35
153
Lysine
2.2 g
618 mg
31
136
Methionine
701 mg
198.7 mg
46
269
Phenylalanine
925 mg
262.2 mg
48
173
Proline
838 mg
237.6 mg
60
321
Serine
966 mg
273.9 mg
34
146
Threonine
1 g
294.8 mg
28
95
Tryptophan
265 mg
75.1 mg
48
200
Tyrosine
800 mg
226.8 mg
57
273
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
58
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
3.8 mg
1.1 mg
179
937
Pantothenic Acid
870 µg
246.6 µg
34
339
Riboflavin
150 µg
42.5 µg
120
661
Thiamin
680 µg
192.8 µg
1
240
Vitamin B12
1.2 µg
0.3 µg
274
608
Vitamin B6
230 µg
65.2 µg
190
751
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
36 µg
10.2 µg
100
445
Vitamin A, IU
120 IU
34 IU
70
918
Vitamin A, RAE
36 µg
10.2 µg
101
676
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
86
504
Copper, Cu
78 µg
22.1 µg
181
771
Iron, Fe
670 µg
189.9 µg
172
858
Magnesium, Mg
31 mg
8.8 mg
60
307
Manganese, Mn
25 µg
7.1 µg
76
1005
Phosphorus, P
341 mg
96.7 mg
44
323
Potassium, K
636 mg
180.3 mg
13
285
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
76 mg
21.5 mg
276
1073
Zinc, Zn
690 µg
195.6 µg
155
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
107
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
180
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
88
522
Kcal (Energy)
211 kcal
59.8 kcal
58
477
KJ (Energy)
883 kj
250.3 kj
18
314
Figure 3. Nutritional profile of dry-heated florida pompano (fish) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Florida Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Florida Pompano (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet88.0 g3.1 oz
Figure 4. Common serving sizes of dry-heated florida pompano (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Florida PompanoNo of
Nutrients
66
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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