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Nutritional Profile of Baked Or Broiled Pompano (Coated, Made With Fat)

We got 54 nutritional values in our nutrition profile for Baked Or Broiled Pompano (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pompano (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)

12.5%
15.3%
19.5%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Pompano (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Pompano (Coated, Made With Fat)

4.3%
5%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pompano (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pompano (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
50
962
Fatty Acids, total polyunsaturated
3.6 g
1 g
52
781
Fatty Acids, total saturated
4.3 g
1.2 g
22
973
Total Lipid (Fat)
15.3 g
4.3 g
22
565
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Myristic Acid (14:0)
406 mg
115.1 mg
76
744
Palmitic Acid (16:0)
2.8 g
782.4 mg
11
813
Stearic Acid (18:0)
1 g
289.2 mg
16
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
32
1009
Palmitoleic Acid (16:1)
549 mg
155.6 mg
76
439
Paullinic Acid (20:1)
24 mg
6.8 mg
234
450
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
367 mg
104 mg
149
179
Docosapentaenoic Acid, DPA (22:5 n-3)
189 mg
53.6 mg
25
42
Eicosapentaenoic Acid, EPA (20:5 n-3)
163 mg
46.2 mg
157
187
Eicosatetraenoic Acid, ETA (20:4)
230 mg
65.2 mg
20
87
Linoleic Acid (18:2 n-6)
2.4 g
671.9 mg
44
935
Linolenic Acid (18:3)
309 mg
87.6 mg
65
647
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.5 g
5.5 g
100
360
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
23
416
Folate, food
16 µg
4.5 µg
33
273
Folate, total
29 µg
8.2 µg
24
360
Folic Acid
13 µg
3.7 µg
7
252
Niacin
3.7 mg
1.1 mg
184
954
Riboflavin
194 µg
55 µg
82
617
Thiamin
613 µg
173.8 µg
6
297
Vitamin B12
1.1 µg
0.3 µg
284
618
Vitamin B6
185 µg
52.4 µg
209
796
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
157
557
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
39 µg
11.1 µg
97
442
Vitamin A, RAE
39 µg
11.1 µg
98
673
Vitamin D (D2 + D3)
10.4 µg
2.9 µg
65
72
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
77
495
Copper, Cu
68 µg
19.3 µg
191
781
Iron, Fe
1.3 mg
377 µg
117
788
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
216 mg
61.2 mg
159
448
Potassium, K
399 mg
113.1 mg
111
499
Selenium, Se
39.1 µg
11.1 µg
131
300
Sodium, Na
359 mg
101.8 mg
183
790
Zinc, Zn
890 µg
252.3 µg
135
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
51.6 mg
14.6 mg
188
641
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
270
1605
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
17
417
Figure 3. Nutritional profile of baked or broiled pompano (coated, made with fat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pompano (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Butterfish (yield After Cooking, Bone Removed)41.0 g1.4 oz
1 Medium Butterfish (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Butterfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled pompano (coated, made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Florida PompanoNo of
Nutrients
60
66
PompanoNo of
Nutrients
(Coated, Made Without Fat)
53
46
(Made Without Fat)
44
(Unspecified Cooking Method)
46
50
41
41
41
Figure 5. Similar finfish and shellfish products 1 to 10.

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We update/review our recommendations several times per year.

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