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Nutritional Profile of Raw Pompano - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Raw Pompano.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pompano

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pompano

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pompano

9.5%
18.5%
71.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pompano

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pompano

3.5%
2.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pompano

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pompano

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
160
1425
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
191
1458
Fatty Acids, total saturated
3.5 g
995.1 mg
45
1115
Total Lipid (Fat)
9.5 g
2.7 g
74
804
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
410 mg
116.2 mg
75
740
Palmitic Acid (16:0)
2.2 g
629.4 mg
34
929
Stearic Acid (18:0)
824 mg
233.6 mg
22
871
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
572.7 mg
138
1519
Palmitoleic Acid (16:1)
563 mg
159.6 mg
71
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
393 mg
111.4 mg
143
171
Docosapentaenoic Acid, DPA (22:5 n-3)
202 mg
57.3 mg
23
40
Eicosapentaenoic Acid, EPA (20:5 n-3)
175 mg
49.6 mg
146
175
Eicosatetraenoic Acid, ETA (20:4)
246 mg
69.7 mg
15
80
Linoleic Acid (18:2 n-6)
121 mg
34.3 mg
259
2273
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
110
379
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
3 mg
850.5 µg
210
1092
Riboflavin
120 µg
34 µg
148
691
Thiamin
560 µg
158.8 µg
8
335
Vitamin B12
1.3 µg
0.4 µg
264
598
Vitamin B6
200 µg
56.7 µg
203
781
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
212
625
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
40 µg
11.3 µg
96
441
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
11 µg
3.1 µg
61
67
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
106
525
Copper, Cu
38 µg
10.8 µg
221
811
Iron, Fe
600 µg
170.1 µg
179
865
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
195 mg
55.3 mg
179
469
Potassium, K
381 mg
108 mg
126
517
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
65 mg
18.4 mg
287
1084
Zinc, Zn
720 µg
204.1 µg
152
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Choline
51.5 mg
14.6 mg
189
642
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
105
1012
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
102
524
Figure 3. Nutritional profile of raw pompano with 41 nutrient values.

Foods Available Online

We searched Amazon for "Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pompano

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw28.4 g1.0 oz
Figure 4. Common serving sizes of raw pompano

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Florida PompanoNo of
Nutrients
60
66
PompanoNo of
Nutrients
(Coated, Made With Fat)
54
(Coated, Made Without Fat)
53
46
(Made Without Fat)
44
(Unspecified Cooking Method)
46
50
41
41
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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