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Nutritional Profile of Baked Or Broiled Pompano (Made Without Fat)

We got 44 nutritional values in our nutrition profile for Baked Or Broiled Pompano (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Pompano (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Pompano (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Pompano (Made Without Fat)

0.1%
11.9%
23.3%
62.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Pompano (Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Pompano (Made Without Fat)

4.4%
3.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Pompano (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Pompano (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
924.2 mg
116
1275
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
170
1294
Fatty Acids, total saturated
4.4 g
1.3 g
20
956
Total Lipid (Fat)
11.9 g
3.4 g
44
685
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
516 mg
146.3 mg
54
635
Palmitic Acid (16:0)
2.8 g
791 mg
10
808
Stearic Acid (18:0)
1 g
294.8 mg
15
693
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
722.9 mg
108
1390
Palmitoleic Acid (16:1)
709 mg
201 mg
39
308
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
495 mg
140.3 mg
116
139
Docosapentaenoic Acid, DPA (22:5 n-3)
254 mg
72 mg
10
24
Eicosapentaenoic Acid, EPA (20:5 n-3)
220 mg
62.4 mg
124
150
Eicosatetraenoic Acid, ETA (20:4)
310 mg
87.9 mg
6
56
Linoleic Acid (18:2 n-6)
153 mg
43.4 mg
240
2241
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
62
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
3.8 mg
1.1 mg
180
941
Riboflavin
151 µg
42.8 µg
119
660
Thiamin
670 µg
189.9 µg
2
248
Vitamin B12
1.4 µg
0.4 µg
257
589
Vitamin B6
227 µg
64.4 µg
191
754
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
207
620
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
43 µg
12.2 µg
93
437
Vitamin A, RAE
43 µg
12.2 µg
94
668
Vitamin D (D2 + D3)
13.9 µg
3.9 µg
40
45
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
101
519
Copper, Cu
48 µg
13.6 µg
211
801
Iron, Fe
760 µg
215.5 µg
166
846
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
246 mg
69.7 mg
130
418
Potassium, K
481 mg
136.4 mg
51
417
Selenium, Se
46 µg
13 µg
92
231
Sodium, Na
404 mg
114.5 mg
140
745
Zinc, Zn
910 µg
258 µg
133
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
108
318
Choline
64.9 mg
18.4 mg
165
512
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
183
1271
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
207 kcal
58.7 kcal
62
481
Figure 3. Nutritional profile of baked or broiled pompano (made without fat) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Pompano (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Butterfish (yield After Cooking, Bone Removed)41.0 g1.4 oz
1 Medium Butterfish (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Butterfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled pompano (made without fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Florida PompanoNo of
Nutrients
60
66
PompanoNo of
Nutrients
(Coated, Made With Fat)
54
(Coated, Made Without Fat)
53
46
(Unspecified Cooking Method)
46
50
41
41
41
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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