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Nutritional Profile of Fried Pompano (Coated) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Fried Pompano (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pompano (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pompano (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pompano (Coated)

9.9%
18.4%
18.8%
51.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pompano (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pompano (Coated)

4.6%
6.3%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pompano (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pompano (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
28
743
Fatty Acids, total polyunsaturated
5 g
1.4 g
16
592
Fatty Acids, total saturated
4.6 g
1.3 g
17
915
Total Lipid (Fat)
18.4 g
5.2 g
7
475
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Myristic Acid (14:0)
353 mg
100.1 mg
81
797
Palmitic Acid (16:0)
3 g
861.8 mg
6
749
Stearic Acid (18:0)
1.1 g
320.3 mg
9
664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
8
775
Palmitoleic Acid (16:1)
531 mg
150.5 mg
79
455
Paullinic Acid (20:1)
38 mg
10.8 mg
220
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
341 mg
96.7 mg
154
187
Docosapentaenoic Acid, DPA (22:5 n-3)
173 mg
49 mg
30
50
Eicosapentaenoic Acid, EPA (20:5 n-3)
149 mg
42.2 mg
166
198
Eicosatetraenoic Acid, ETA (20:4)
228 mg
64.6 mg
21
88
Linoleic Acid (18:2 n-6)
3.7 g
1 g
14
692
Linolenic Acid (18:3)
472 mg
133.8 mg
37
489
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
107
375
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
17 µg
4.8 µg
32
272
Folate, total
24 µg
6.8 µg
29
365
Folic Acid
7 µg
2 µg
12
258
Niacin
3.4 mg
958.2 µg
194
1016
Riboflavin
193 µg
54.7 µg
83
618
Thiamin
508 µg
144 µg
9
384
Vitamin B12
1 µg
0.3 µg
298
633
Vitamin B6
184 µg
52.2 µg
210
797
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
362.9 µg
123
515
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
44 µg
12.5 µg
92
436
Vitamin A, RAE
44 µg
12.5 µg
93
667
Vitamin D (D2 + D3)
9.6 µg
2.7 µg
69
77
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
80
498
Copper, Cu
74 µg
21 µg
185
775
Iron, Fe
1.4 mg
382.7 µg
115
786
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
208 mg
59 mg
167
456
Potassium, K
365 mg
103.5 mg
138
533
Selenium, Se
37.5 µg
10.6 µg
142
316
Sodium, Na
387 mg
109.7 mg
156
762
Zinc, Zn
930 µg
263.7 µg
131
821
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
93
303
Choline
69.4 mg
19.7 mg
149
467
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.1 g
14.5 g
269
1599
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
284 kcal
80.5 kcal
13
404
Figure 3. Nutritional profile of fried pompano (coated) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pompano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pompano (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Butterfish (yield After Cooking, Bone Removed)41.0 g1.4 oz
1 Medium Butterfish (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Large Butterfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of fried pompano (coated)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Florida PompanoNo of
Nutrients
60
66
PompanoNo of
Nutrients
(Coated, Made With Fat)
54
(Coated, Made Without Fat)
53
46
(Made Without Fat)
44
(Unspecified Cooking Method)
46
41
41
41
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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