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Nutritional Profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Swordfish (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Swordfish (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

13.1%
7.3%
21.6%
56.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

1.8%
3.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Swordfish (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Swordfish (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
873.2 mg
125
1323
Fatty Acids, total polyunsaturated
1.3 g
377 mg
178
1348
Fatty Acids, total saturated
1.8 g
521.6 mg
125
1488
Total Lipid (Fat)
7.3 g
2.1 g
132
1023
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
15 mg
4.3 mg
34
695
Myristic Acid (14:0)
171 mg
48.5 mg
138
979
Palmitic Acid (16:0)
1.1 g
320.3 mg
108
1243
Stearic Acid (18:0)
401 mg
113.7 mg
122
1291
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
125 mg
35.4 mg
84
118
Oleic Acid (18:1)
2.3 g
663.4 mg
123
1440
Palmitoleic Acid (16:1)
236 mg
66.9 mg
152
747
Paullinic Acid (20:1)
370 mg
104.9 mg
77
170
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
633 mg
179.5 mg
86
105
Docosapentaenoic Acid, DPA (22:5 n-3)
138 mg
39.1 mg
53
75
Eicosapentaenoic Acid, EPA (20:5 n-3)
105 mg
29.8 mg
200
235
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
100
225
Linoleic Acid (18:2 n-6)
263 mg
74.6 mg
191
2131
Linolenic Acid (18:3)
45 mg
12.8 mg
215
911
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
79
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
33
426
Folate, food
5 µg
1.4 µg
44
284
Folate, total
19 µg
5.4 µg
34
371
Folic Acid
14 µg
4 µg
6
251
Niacin
8.5 mg
2.4 mg
50
284
Riboflavin
138 µg
39.1 µg
130
673
Thiamin
192 µg
54.4 µg
56
692
Vitamin B12
1.5 µg
0.4 µg
248
580
Vitamin B6
495 µg
140.3 µg
68
487
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
564.2 µg
71
444
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
38 µg
10.8 µg
98
443
Vitamin A, RAE
38 µg
10.8 µg
99
674
Vitamin D (D2 + D3)
13.7 µg
3.9 µg
42
47
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
72 µg
20.4 µg
187
777
Iron, Fe
1.2 mg
331.7 µg
129
804
Magnesium, Mg
35 mg
9.9 mg
56
298
Phosphorus, P
285 mg
80.8 mg
93
379
Potassium, K
454 mg
128.7 mg
69
444
Selenium, Se
61.3 µg
17.4 µg
49
134
Sodium, Na
391 mg
110.8 mg
152
758
Zinc, Zn
880 µg
249.5 µg
136
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
105
315
Choline
67.2 mg
19.1 mg
155
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
240
1449
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
211 kcal
59.8 kcal
58
477
Figure 3. Nutritional profile of baked or broiled swordfish (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Swordfish (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled swordfish (coated, made without fat)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
101
46
Figure 5. Similar finfish and shellfish products 1 to 8.

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