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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fried Swordfish (Coated) - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Fried Swordfish (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Swordfish (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Swordfish (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Swordfish (Coated)

9.9%
16%
19.8%
53%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Swordfish (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Swordfish (Coated)

3%
6.7%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Swordfish (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Swordfish (Coated)

In food category: Finfish and Shellfish Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
4
253
880 mg
249.5 mg
22
1588
Fatty Acids (4)
Saturated Fats (5)
1 mg
0.3 mg
25
531
6 mg
1.7 mg
43
704
131 mg
37.1 mg
155
1019
2 g
572.7 mg
42
978
719 mg
203.8 mg
30
974
Monounsaturated Fats (4)
109 mg
30.9 mg
88
125
6 g
1.7 g
7
746
253 mg
71.7 mg
143
730
361 mg
102.3 mg
79
173
Polyunsaturated Fats (7)
Protein (1)
19.8 g
5.6 g
97
354
Water-soluble Vitamins (9)
19 µg
5.4 µg
43
436
7 µg
2 µg
42
282
14 µg
4 µg
39
377
7 µg
2 µg
12
258
7.4 mg
2.1 mg
79
401
135 µg
38.3 µg
133
676
156 µg
44.2 µg
85
728
1.2 µg
0.3 µg
273
607
447 µg
126.7 µg
85
534
Fat-soluble Vitamins (7)
2.9 mg
810.8 µg
32
358
1 µg
0.3 µg
2
184
48 µg
13.6 µg
11
986
11.4 µg
3.2 µg
18
808
41 µg
11.6 µg
95
440
41 µg
11.6 µg
96
671
12.1 µg
3.4 µg
53
58
Minerals (9)
35 mg
9.9 mg
94
512
75 µg
21.3 µg
184
774
1.2 mg
328.9 µg
130
805
32 mg
9.1 mg
59
306
259 mg
73.4 mg
117
405
397 mg
112.5 mg
112
501
55.3 µg
15.7 µg
60
159
400 mg
113.4 mg
144
749
880 µg
249.5 µg
136
826
Other Micronutrients (2)
91 mg
25.8 mg
80
290
80.9 mg
22.9 mg
95
353
Water (1)
53 g
15 g
262
1552
Other (1)
267 kcal
75.7 kcal
18
421
Figure 1. Nutritional profile of fried swordfish (coated) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Swordfish (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Swordfish (8)
(Coated, Made With Fat)

56

(Coated, Made Without Fat)

56

(Made Without Fat)

49

(Unspecified Cooking Method)

49

101

List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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