We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Swordfish (Unspecified Cooking Method)

We got 49 nutritional values in our nutrition profile for Cooked Swordfish (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Swordfish (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Swordfish (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Swordfish (Unspecified Cooking Method)

0.1%
11.9%
24%
62.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Swordfish (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Swordfish (Unspecified Cooking Method)

2.5%
5.3%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Swordfish (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Swordfish (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
45
912
Fatty Acids, total polyunsaturated
3 g
839.1 mg
76
912
Fatty Acids, total saturated
2.5 g
705.9 mg
85
1322
Total Lipid (Fat)
11.9 g
3.4 g
44
685
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
183 mg
51.9 mg
131
967
Palmitic Acid (16:0)
1.6 g
459.3 mg
66
1095
Stearic Acid (18:0)
539 mg
152.8 mg
62
1153
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
156 mg
44.2 mg
78
108
Oleic Acid (18:1)
4.3 g
1.2 g
37
1024
Palmitoleic Acid (16:1)
304 mg
86.2 mg
128
679
Paullinic Acid (20:1)
479 mg
135.8 mg
52
132
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
792 mg
224.5 mg
56
72
Docosapentaenoic Acid, DPA (22:5 n-3)
172 mg
48.8 mg
31
51
Eicosapentaenoic Acid, EPA (20:5 n-3)
132 mg
37.4 mg
177
210
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
87
208
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
75
1175
Linolenic Acid (18:3)
226 mg
64.1 mg
92
730
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
55
267
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
9.5 mg
2.7 mg
33
199
Riboflavin
65 µg
18.4 µg
199
746
Thiamin
87 µg
24.7 µg
143
797
Vitamin B12
1.8 µg
0.5 µg
224
551
Vitamin B6
598 µg
169.5 µg
45
387
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
825 µg
30
353
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
37 µg
10.5 µg
99
444
Vitamin A, RAE
37 µg
10.5 µg
100
675
Vitamin D (D2 + D3)
17 µg
4.8 µg
26
30
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
121
550
Copper, Cu
48 µg
13.6 µg
211
801
Iron, Fe
470 µg
133.2 µg
191
879
Magnesium, Mg
36 mg
10.2 mg
55
295
Phosphorus, P
312 mg
88.5 mg
69
352
Potassium, K
512 mg
145.1 mg
39
387
Selenium, Se
70.2 µg
19.9 µg
33
99
Sodium, Na
412 mg
116.8 mg
133
737
Zinc, Zn
810 µg
229.6 µg
143
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
90
300
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
182
1267
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
210 kcal
59.5 kcal
59
478
Figure 3. Nutritional profile of cooked swordfish (unspecified cooking method) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Swordfish (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of cooked swordfish (unspecified cooking method)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
85
53
101
46
Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,