We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry-Heated Swordfish (Fish)

We got 85 nutritional values in our nutrition profile for Dry-Heated Swordfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Nervonic Acid (24:1 c) (Monounsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
gamma-Tocopherol (Fat-soluble Vitamins)
Heptadecenoic Acid (17:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry-Heated Swordfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Swordfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Swordfish (Fish)

7.9%

23.4%

68.3%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Swordfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Swordfish (Fish)

1.9%

3.5%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Swordfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Swordfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.5 g	1 g	105	1217
Fatty Acids, total polyunsaturated	1.4 g	388.4 mg	175	1320
Fatty Acids, total saturated	1.9 g	541.5 mg	118	1468
Fatty Acids, total trans	56 mg	15.9 mg	4	705
Total Lipid (Fat)	7.9 g	2.2 g	106	958
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	20 mg	5.7 mg	3	209
Behenic Acid (22:0)	11 mg	3.1 mg	2	175
Heptadecanoic Acid (17:0)	41 mg	11.6 mg	3	282
Lauric Acid (12:0)	8 mg	2.3 mg	41	702
Lignoceric Acid (24:0)	7 mg	2 mg	4	101
Myristic Acid (14:0)	177 mg	50.2 mg	135	973
Palmitic Acid (16:0)	1.2 g	343 mg	101	1223
Pentadecanoic Acid (15:0)	33 mg	9.4 mg	2	143
Stearic Acid (18:0)	405 mg	114.8 mg	119	1287
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	57 mg	16.2 mg	95	156
Heptadecenoic Acid (17:1)	4 mg	1.1 mg	21	186
Myristoleic Acid (14:1)	5 mg	1.4 mg	2	199
Nervonic Acid (24:1 c)	90 mg	25.5 mg	1	10
Oleic Acid (18:1)	2.7 g	754.1 mg	101	1368
Palmitoleic Acid (16:1)	281 mg	79.7 mg	133	702
Paullinic Acid (20:1)	449 mg	127.3 mg	57	139
Pentadecenoic Acid (15:1)	1 mg	0.3 mg	5	60
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Adrenic Acid, AdA (22:4)	34 mg	9.6 mg	1	18
Docosahexaenoic Acid, DHA (22:6 n-3)	772 mg	218.9 mg	57	74
Docosapentaenoic Acid, DPA (22:5 n-3)	168 mg	47.6 mg	35	55
Eicosadienoic Acid (20:2 n-6 c,c)	22 mg	6.2 mg	8	122
Eicosapentaenoic Acid, EPA (20:5 n-3)	127 mg	36 mg	182	215
Eicosatetraenoic Acid, ETA (20:4)	83 mg	23.5 mg	89	211
Eicosatrienoic Acid (20:3)	27 mg	7.7 mg	4	49
Linoleic Acid (18:2 n-6)	88 mg	24.9 mg	279	2306
Linolenic Acid (18:3)	34 mg	9.6 mg	226	922
Parinaric Acid (18:4)	7 mg	2 mg	131	158
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	405.4 mg	32	108
Arginine	1.4 g	399.7 mg	45	170
Aspartic Acid	2.4 g	686.1 mg	42	147
Cystine	253 mg	71.7 mg	43	243
Glutamic Acid	3.5 g	997.9 mg	39	290
Glycine	1.1 g	320.3 mg	35	146
Histidine	695 mg	197 mg	48	350
Isoleucine	1.1 g	309 mg	29	103
Leucine	1.9 g	544.3 mg	35	153
Lysine	2.2 g	615.2 mg	32	137
Methionine	699 mg	198.2 mg	48	271
Phenylalanine	922 mg	261.4 mg	50	176
Proline	835 mg	236.7 mg	62	324
Serine	964 mg	273.3 mg	36	148
Threonine	1 g	294.8 mg	28	95
Tryptophan	265 mg	75.1 mg	48	200
Tyrosine	797 mg	225.9 mg	60	276
Valine	1.2 g	345.9 mg	27	114
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23.4 g	6.6 g	61	284
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	60	453
Folate, food	2 µg	0.6 µg	47	287
Folate, total	2 µg	0.6 µg	51	393
Niacin	9.3 mg	2.6 mg	37	215
Pantothenic Acid	417 µg	118.2 µg	79	771
Riboflavin	63 µg	17.9 µg	201	748
Thiamin	89 µg	25.2 µg	141	795
Vitamin B12	1.6 µg	0.5 µg	237	566
Vitamin B6	615 µg	174.3 µg	41	370
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.4 mg	683.2 µg	45	402
gamma-Tocopherol	10 µg	2.8 µg	19	435
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	43 µg	12.2 µg	93	437
Vitamin A, IU	129 IU	36.6 IU	66	909
Vitamin A, RAE	43 µg	12.2 µg	94	668
Vitamin D (D2 + D3)	16.6 µg	4.7 µg	29	33
Vitamin D (D2 + D3), International Units	666 IU	188.8 IU	11	15
Vitamin D3	16.6 µg	4.7 µg	10	11
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	122	552
Copper, Cu	46 µg	13 µg	213	803
Iron, Fe	450 µg	127.6 µg	193	881
Magnesium, Mg	35 mg	9.9 mg	56	298
Manganese, Mn	13 µg	3.7 µg	87	1017
Phosphorus, P	304 mg	86.2 mg	76	360
Potassium, K	499 mg	141.5 mg	42	400
Selenium, Se	68.5 µg	19.4 µg	34	102
Sodium, Na	97 mg	27.5 mg	257	1052
Zinc, Zn	780 µg	221.1 µg	146	837
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	78 mg	22.1 mg	93	303
Choline	77.5 mg	22 mg	116	387
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.3 g	19.4 g	131	1088
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.7 g	484.8 mg	61	489
Kcal (Energy)	172 kcal	48.8 kcal	94	516
KJ (Energy)	718 kj	203.5 kj	44	473

Figure 3. Nutritional profile of dry-heated swordfish (fish) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Swordfish Steaks - 2 pounds available on Amazon — Swordfish Steaks - 2 pounds

Today Gourmet Foods of NC - Swordfish Steaks ... available on Amazon — Today Gourmet Foods of NC - Swordfish Steaks ...

Swordfish Steaks (4 POUNDS) available on Amazon — Swordfish Steaks (4 POUNDS)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dry-Heated Swordfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece	106.0 g	3.7 oz

Figure 4. Common serving sizes of dry-heated swordfish (fish)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Swordfish	No of Nutrients
Baked Or Broiled Swordfish (Coated, Made With Fat)	56
Baked Or Broiled Swordfish (Coated, Made Without Fat)	56
Baked Or Broiled Swordfish (Made With Fat)	49
Baked Or Broiled Swordfish (Made Without Fat)	49
Cooked Swordfish (Unspecified Cooking Method)	49
Fried Swordfish (Coated)	53
Raw Swordfish (Fish)	101
Steamed Or Poached Swordfish	46

Figure 5. Similar finfish and shellfish products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,