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Nutritional Profile of Dry-Heated Swordfish (Fish)

We got 85 nutritional values in our nutrition profile for Dry-Heated Swordfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Swordfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Swordfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Swordfish (Fish)

7.9%
23.4%
68.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Swordfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Swordfish (Fish)

1.9%
3.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Swordfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Swordfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
1 g
105
1217
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
175
1320
Fatty Acids, total saturated
1.9 g
541.5 mg
118
1468
Fatty Acids, total trans
56 mg
15.9 mg
4
705
Total Lipid (Fat)
7.9 g
2.2 g
106
958
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
3
209
Behenic Acid (22:0)
11 mg
3.1 mg
2
175
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
3
282
Lauric Acid (12:0)
8 mg
2.3 mg
41
702
Lignoceric Acid (24:0)
7 mg
2 mg
4
101
Myristic Acid (14:0)
177 mg
50.2 mg
135
973
Palmitic Acid (16:0)
1.2 g
343 mg
101
1223
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
2
143
Stearic Acid (18:0)
405 mg
114.8 mg
119
1287
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
57 mg
16.2 mg
95
156
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
21
186
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Nervonic Acid (24:1 c)
90 mg
25.5 mg
1
10
Oleic Acid (18:1)
2.7 g
754.1 mg
101
1368
Palmitoleic Acid (16:1)
281 mg
79.7 mg
133
702
Paullinic Acid (20:1)
449 mg
127.3 mg
57
139
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
34 mg
9.6 mg
1
18
Docosahexaenoic Acid, DHA (22:6 n-3)
772 mg
218.9 mg
57
74
Docosapentaenoic Acid, DPA (22:5 n-3)
168 mg
47.6 mg
35
55
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
8
122
Eicosapentaenoic Acid, EPA (20:5 n-3)
127 mg
36 mg
182
215
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
89
211
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
4
49
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
279
2306
Linolenic Acid (18:3)
34 mg
9.6 mg
226
922
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
32
108
Arginine
1.4 g
399.7 mg
45
170
Aspartic Acid
2.4 g
686.1 mg
42
147
Cystine
253 mg
71.7 mg
43
243
Glutamic Acid
3.5 g
997.9 mg
39
290
Glycine
1.1 g
320.3 mg
35
146
Histidine
695 mg
197 mg
48
350
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
544.3 mg
35
153
Lysine
2.2 g
615.2 mg
32
137
Methionine
699 mg
198.2 mg
48
271
Phenylalanine
922 mg
261.4 mg
50
176
Proline
835 mg
236.7 mg
62
324
Serine
964 mg
273.3 mg
36
148
Threonine
1 g
294.8 mg
28
95
Tryptophan
265 mg
75.1 mg
48
200
Tyrosine
797 mg
225.9 mg
60
276
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
61
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
9.3 mg
2.6 mg
37
215
Pantothenic Acid
417 µg
118.2 µg
79
771
Riboflavin
63 µg
17.9 µg
201
748
Thiamin
89 µg
25.2 µg
141
795
Vitamin B12
1.6 µg
0.5 µg
237
566
Vitamin B6
615 µg
174.3 µg
41
370
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
683.2 µg
45
402
gamma-Tocopherol
10 µg
2.8 µg
19
435
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
43 µg
12.2 µg
93
437
Vitamin A, IU
129 IU
36.6 IU
66
909
Vitamin A, RAE
43 µg
12.2 µg
94
668
Vitamin D (D2 + D3)
16.6 µg
4.7 µg
29
33
Vitamin D (D2 + D3), International Units
666 IU
188.8 IU
11
15
Vitamin D3
16.6 µg
4.7 µg
10
11
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
122
552
Copper, Cu
46 µg
13 µg
213
803
Iron, Fe
450 µg
127.6 µg
193
881
Magnesium, Mg
35 mg
9.9 mg
56
298
Manganese, Mn
13 µg
3.7 µg
87
1017
Phosphorus, P
304 mg
86.2 mg
76
360
Potassium, K
499 mg
141.5 mg
42
400
Selenium, Se
68.5 µg
19.4 µg
34
102
Sodium, Na
97 mg
27.5 mg
257
1052
Zinc, Zn
780 µg
221.1 µg
146
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
93
303
Choline
77.5 mg
22 mg
116
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
131
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
484.8 mg
61
489
Kcal (Energy)
172 kcal
48.8 kcal
94
516
KJ (Energy)
718 kj
203.5 kj
44
473
Figure 3. Nutritional profile of dry-heated swordfish (fish) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Swordfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Swordfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece106.0 g3.7 oz
Figure 4. Common serving sizes of dry-heated swordfish (fish)

8 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 8

Click on a food to explore all of the nutrients it contains.

SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
53
101
46
Figure 5. Similar finfish and shellfish products 1 to 8.

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