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Nutritional Profile of Steamed Fish (Unspecified Type)

We got 46 nutritional values in our nutrition profile for Steamed Fish (Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Fish (Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Fish (Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Fish (Unspecified Type)

5.5%
25.8%
68.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Fish (Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Fish (Unspecified Type)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
211
1652
Fatty Acids, total polyunsaturated
1 g
289.2 mg
201
1516
Fatty Acids, total saturated
1 g
289.2 mg
197
1856
Total Lipid (Fat)
5.5 g
1.6 g
189
1195
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
255 mg
72.3 mg
100
895
Palmitic Acid (16:0)
594 mg
168.4 mg
218
1688
Stearic Acid (18:0)
128 mg
36.3 mg
269
1563
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
59 mg
16.7 mg
94
154
Oleic Acid (18:1)
792 mg
224.5 mg
234
2060
Palmitoleic Acid (16:1)
226 mg
64.1 mg
156
757
Paullinic Acid (20:1)
565 mg
160.2 mg
43
110
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
419 mg
118.8 mg
134
162
Docosapentaenoic Acid, DPA (22:5 n-3)
59 mg
16.7 mg
111
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
229 mg
64.9 mg
119
144
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
102 mg
28.9 mg
266
2292
Linolenic Acid (18:3)
59 mg
16.7 mg
201
897
Parinaric Acid (18:4)
91 mg
25.8 mg
67
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
37
230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
8.6 mg
2.4 mg
49
282
Riboflavin
119 µg
33.7 µg
149
692
Thiamin
80 µg
22.7 µg
147
804
Vitamin B12
4.4 µg
1.3 µg
96
309
Vitamin B6
615 µg
174.3 µg
41
370
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
188
593
Phylloquinone
0.5 µg
0.1 µg
85
920
Retinol
35 µg
9.9 µg
101
446
Vitamin A, RAE
35 µg
9.9 µg
102
677
Vitamin D (D2 + D3)
13.7 µg
3.9 µg
42
47
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
79 µg
22.4 µg
180
770
Iron, Fe
480 µg
136.1 µg
190
878
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
295 mg
83.6 mg
84
369
Potassium, K
391 mg
110.8 mg
117
507
Selenium, Se
39.5 µg
11.2 µg
127
296
Sodium, Na
407 mg
115.4 mg
137
742
Zinc, Zn
490 µg
138.9 µg
175
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Choline
119 mg
33.7 mg
18
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.4 g
19.4 g
130
1086
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
106
528
Figure 2. Nutritional profile of steamed fish (unspecified type) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Fish (Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 3. Common serving sizes of steamed fish (unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic WolffishNo of
Nutrients
64
64
BluefishNo of
Nutrients
62
62
ButterfishNo of
Nutrients
47
50
CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
CrayfishNo of
Nutrients
44
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
(Crustaceans, Mixed Species, Farmed)
65
CuttlefishNo of
Nutrients
(Mollusks, Mixed Species, Moist Heat)
66
(Mollusks, Mixed Species)
66
Farmed Channel CatfishNo of
Nutrients
89
101
FishNo of
Nutrients
(Coated, Made With Butter, Unspecified Type)
56
(Coated, Made With Cooking Spray, Unspecified Type)
56
(Coated, Made With Margarine, Unspecified Type)
56
(Coated, Made With Oil, Unspecified Type)
56
(Coated, Made Without Fat, Unspecified Type)
56
(Made With Butter, Unspecified Type)
54
(Made With Cooking Spray, Unspecified Type)
50
(Made With Margarine, Unspecified Type)
52
(Made With Oil, Unspecified Type)
50
(Made Without Fat, Unspecified Type)
50
(Unspecified Type)
47
(Unspecified Cooking Method, Unspecified Type)
50
(Unspecified Type)
46
(Coated, Made With Butter, Unspecified Type)
57
(Coated, Made With Cooking Spray, Unspecified Type)
55
(Coated, Made With Margarine, Unspecified Type)
57
(Coated, Made With Oil, Unspecified Type)
54
(Coated, Made Without Fat, Unspecified Type)
55
Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

FishNo of
Nutrients
(Unspecified Type)
46
(Unspecified Type)
42
Fish FilletNo of
Nutrients
(Fried As Ingredient In Sandwiches)
53
Fish Stick, Patty, Or NuggetNo of
Nutrients
(From Restaurant, Home, Or Other Place)
54
Fish SticksNo of
Nutrients
114
FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
85
(Flounder & Sole Species, Fish)
98
GefiltefishNo of
Nutrients
(Commercial, Sweet Recipe)
64
JellyfishNo of
Nutrients
47
MilkfishNo of
Nutrients
47
50
MonkfishNo of
Nutrients
48
51
Pacific RockfishNo of
Nutrients
(Mixed Species, Fish)
82
(Mixed Species, Fish)
96
Pumpkin Seed SunfishNo of
Nutrients
63
63
SablefishNo of
Nutrients
65
65
64
SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
101
46
TilefishNo of
Nutrients
61
61
WhitefishNo of
Nutrients
(Mixed Species, Fish)
64
(Mixed Species, Fish)
70
(Mixed Species, Fish)
67
Wild Channel CatfishNo of
Nutrients
63
67
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 5. Similar finfish and shellfish products 51 to 88.

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