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Nutritional Profile of Dry-Heated Butterfish (Fish)

We got 47 nutritional values in our nutrition profile for Dry-Heated Butterfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Butterfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Butterfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Butterfish (Fish)

10.3%
22.2%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Butterfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Butterfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
10.3 g
2.9 g
59
739
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
40
117
Arginine
1.3 g
377 mg
53
178
Aspartic Acid
2.3 g
643.5 mg
56
162
Cystine
237 mg
67.2 mg
58
259
Glutamic Acid
3.3 g
938.4 mg
57
311
Glycine
1.1 g
300.5 mg
42
153
Histidine
652 mg
184.8 mg
69
393
Isoleucine
1 g
289.2 mg
36
110
Leucine
1.8 g
510.3 mg
45
165
Lysine
2 g
578.3 mg
43
150
Methionine
656 mg
186 mg
70
314
Phenylalanine
865 mg
245.2 mg
72
232
Proline
783 mg
222 mg
85
375
Serine
904 mg
256.3 mg
61
207
Threonine
971 mg
275.3 mg
39
128
Tryptophan
248 mg
70.3 mg
64
217
Tyrosine
748 mg
212.1 mg
81
325
Valine
1.1 g
323.2 mg
34
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
73
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
5.8 mg
1.6 mg
117
615
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
192 µg
54.4 µg
84
619
Thiamin
146 µg
41.4 µg
94
738
Vitamin B12
1.8 µg
0.5 µg
218
545
Vitamin B6
346 µg
98.1 µg
127
635
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
33 µg
9.4 µg
103
448
Vitamin A, IU
109 IU
30.9 IU
75
929
Vitamin A, RAE
33 µg
9.4 µg
104
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
101
519
Copper, Cu
69 µg
19.6 µg
190
780
Iron, Fe
640 µg
181.4 µg
175
861
Magnesium, Mg
32 mg
9.1 mg
59
306
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
308 mg
87.3 mg
73
356
Potassium, K
481 mg
136.4 mg
51
417
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
114 mg
32.3 mg
247
1035
Zinc, Zn
990 µg
280.7 µg
125
814
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
88
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
143
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
75
506
Kcal (Energy)
187 kcal
53 kcal
81
501
KJ (Energy)
782 kj
221.7 kj
33
411
Figure 2. Nutritional profile of dry-heated butterfish (fish) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Butterfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Butterfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet25.0 g0.9 oz
Figure 3. Common serving sizes of dry-heated butterfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

ButterfishNo of
Nutrients
50
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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