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Nutritional Profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

We got 54 nutritional values in our nutrition profile for Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

21.7%
16.2%
11%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

3.7%
3.2%
7.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
1
1046
Fiber, total dietary
1.5 g
425.2 mg
1
243
Sugars (Total incl. NLEA)
1.7 g
467.8 mg
6
1511
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
904.3 mg
121
1287
Fatty Acids, total polyunsaturated
7.8 g
2.2 g
1
352
Fatty Acids, total saturated
3.7 g
1.1 g
36
1075
Total Lipid (Fat)
16.2 g
4.6 g
18
532
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
12
454
Capric Acid (10:0)
7 mg
2 mg
19
525
Caprylic Acid (8:0)
6 mg
1.7 mg
13
398
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
116 mg
32.9 mg
160
1034
Palmitic Acid (16:0)
3.1 g
873.2 mg
5
742
Stearic Acid (18:0)
408 mg
115.7 mg
117
1284
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
3.1 g
864.7 mg
80
1272
Palmitoleic Acid (16:1)
80 mg
22.7 mg
259
903
Paullinic Acid (20:1)
49 mg
13.9 mg
209
425
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
283
334
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
50 mg
14.2 mg
250
287
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
161
287
Linoleic Acid (18:2 n-6)
7.4 g
2.1 g
1
338
Linolenic Acid (18:3)
248 mg
70.3 mg
85
708
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11 g
3.1 g
164
590
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
38
431
Folate, food
24 µg
6.8 µg
25
265
Folate, total
24 µg
6.8 µg
29
365
Niacin
1.5 mg
436.6 µg
320
1387
Riboflavin
116 µg
32.9 µg
152
695
Thiamin
122 µg
34.6 µg
117
762
Vitamin B12
1 µg
0.3 µg
297
632
Vitamin B6
78 µg
22.1 µg
290
903
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
4
184
beta-Carotene
3 µg
0.9 µg
15
1163
beta-Cryptoxanthin
2 µg
0.6 µg
1
183
Lutein + Zeaxanthin
42 µg
11.9 µg
13
992
Phylloquinone
4.7 µg
1.3 µg
51
877
Retinol
3 µg
0.9 µg
133
478
Vitamin A, RAE
4 µg
1.1 µg
133
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
112
534
Copper, Cu
59 µg
16.7 µg
200
790
Iron, Fe
840 µg
238.1 µg
160
838
Magnesium, Mg
25 mg
7.1 mg
66
322
Phosphorus, P
191 mg
54.1 mg
183
473
Potassium, K
185 mg
52.4 mg
269
713
Selenium, Se
15.7 µg
4.5 µg
252
534
Sodium, Na
402 mg
114 mg
142
747
Zinc, Zn
420 µg
119.1 µg
182
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
142
353
Choline
42.8 mg
12.1 mg
197
729
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
274
1632
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
277 kcal
78.5 kcal
15
411
Figure 3. Nutritional profile of fish stick, patty, or nugget (from restaurant, home, or other place) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fish Stick, Patty, Or Nugget" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Cooked9.7 g0.3 oz
1 Stick17.0 g0.6 oz
1 Nugget21.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty57.0 g2.0 oz
Figure 4. Common serving sizes of fish stick, patty, or nugget (from restaurant, home, or other place)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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