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Nutritional Profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
We got 54 nutritional values in our nutrition profile for Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 1 | 1046 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 1 | 243 |
| Sugars (Total incl. NLEA) | 1.7 g | 467.8 mg | 6 | 1511 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 121 | 1287 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 1 | 352 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 36 | 1075 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 18 | 532 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 12 | 454 |
| Capric Acid (10:0) | 7 mg | 2 mg | 19 | 525 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 13 | 398 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Myristic Acid (14:0) | 116 mg | 32.9 mg | 160 | 1034 |
| Palmitic Acid (16:0) | 3.1 g | 873.2 mg | 5 | 742 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 117 | 1284 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Oleic Acid (18:1) | 3.1 g | 864.7 mg | 80 | 1272 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 259 | 903 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 209 | 425 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 250 | 287 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 161 | 287 |
| Linoleic Acid (18:2 n-6) | 7.4 g | 2.1 g | 1 | 338 |
| Linolenic Acid (18:3) | 248 mg | 70.3 mg | 85 | 708 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 164 | 590 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 38 | 431 |
| Folate, food | 24 µg | 6.8 µg | 25 | 265 |
| Folate, total | 24 µg | 6.8 µg | 29 | 365 |
| Niacin | 1.5 mg | 436.6 µg | 320 | 1387 |
| Riboflavin | 116 µg | 32.9 µg | 152 | 695 |
| Thiamin | 122 µg | 34.6 µg | 117 | 762 |
| Vitamin B12 | 1 µg | 0.3 µg | 297 | 632 |
| Vitamin B6 | 78 µg | 22.1 µg | 290 | 903 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.9 mg | 2 mg | 4 | 184 |
| beta-Carotene | 3 µg | 0.9 µg | 15 | 1163 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 1 | 183 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 13 | 992 |
| Phylloquinone | 4.7 µg | 1.3 µg | 51 | 877 |
| Retinol | 3 µg | 0.9 µg | 133 | 478 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 133 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 112 | 534 |
| Copper, Cu | 59 µg | 16.7 µg | 200 | 790 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Phosphorus, P | 191 mg | 54.1 mg | 183 | 473 |
| Potassium, K | 185 mg | 52.4 mg | 269 | 713 |
| Selenium, Se | 15.7 µg | 4.5 µg | 252 | 534 |
| Sodium, Na | 402 mg | 114 mg | 142 | 747 |
| Zinc, Zn | 420 µg | 119.1 µg | 182 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 142 | 353 |
| Choline | 42.8 mg | 12.1 mg | 197 | 729 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.5 g | 14 g | 274 | 1632 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 15 | 411 |
Common Serving Sizes Of Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Cooked | 9.7 g | 0.3 oz |
| 1 Stick | 17.0 g | 0.6 oz |
| 1 Nugget | 21.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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