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Nutritional Profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

We got 52 nutritional values in our nutrition profile for Baked Or Broiled Fish (Made With Margarine, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Butyric Acid (4:0) (Saturated Fats)
Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

0.1%

6.8%

22.2%

70.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

1.4%

2.4%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	130 mg	36.9 mg	113	2497
Sugars (Total incl. NLEA)	40 mg	11.3 mg	30	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	686.1 mg	172	1465
Fatty Acids, total polyunsaturated	1.8 g	516 mg	145	1165
Fatty Acids, total saturated	1.4 g	402.6 mg	162	1652
Total Lipid (Fat)	6.8 g	1.9 g	148	1067
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	15	457
Capric Acid (10:0)	3 mg	0.9 mg	23	529
Lauric Acid (12:0)	8 mg	2.3 mg	41	702
Myristic Acid (14:0)	144 mg	40.8 mg	145	1006
Palmitic Acid (16:0)	868 mg	246.1 mg	149	1421
Stearic Acid (18:0)	350 mg	99.2 mg	136	1341
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	27 mg	7.7 mg	121	184
Oleic Acid (18:1)	1.9 g	544.3 mg	143	1554
Palmitoleic Acid (16:1)	159 mg	45.1 mg	197	824
Paullinic Acid (20:1)	278 mg	78.8 mg	99	220
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	239 mg	67.8 mg	184	223
Docosapentaenoic Acid, DPA (22:5 n-3)	41 mg	11.6 mg	128	156
Eicosapentaenoic Acid, EPA (20:5 n-3)	114 mg	32.3 mg	193	227
Eicosatetraenoic Acid, ETA (20:4)	25 mg	7.1 mg	143	269
Linoleic Acid (18:2 n-6)	1.2 g	328.9 mg	89	1312
Linolenic Acid (18:3)	148 mg	42 mg	130	808
Parinaric Acid (18:4)	41 mg	11.6 mg	104	124
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	22.2 g	6.3 g	73	308
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	52	445
Folate, food	10 µg	2.8 µg	39	279
Folate, total	10 µg	2.8 µg	43	382
Niacin	5.7 mg	1.6 mg	118	632
Riboflavin	104 µg	29.5 µg	164	707
Thiamin	59 µg	16.7 µg	164	825
Vitamin B12	3.3 µg	0.9 µg	134	397
Vitamin B6	490 µg	138.9 µg	69	492
Vitamin C	500 µg	141.7 µg	65	618
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	365.7 µg	122	514
beta-Carotene	23 µg	6.5 µg	8	1143
Phylloquinone	4.8 µg	1.4 µg	50	876
Retinol	47 µg	13.3 µg	89	433
Vitamin A, RAE	49 µg	13.9 µg	88	662
Vitamin D (D2 + D3)	7 µg	2 µg	78	92
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	116	539
Copper, Cu	67 µg	19 µg	192	782
Iron, Fe	440 µg	124.7 µg	194	882
Magnesium, Mg	29 mg	8.2 mg	62	311
Phosphorus, P	288 mg	81.6 mg	90	376
Potassium, K	381 mg	108 mg	126	517
Selenium, Se	32.4 µg	9.2 µg	180	367
Sodium, Na	446 mg	126.4 mg	104	703
Zinc, Zn	470 µg	133.2 µg	177	877
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	59 mg	16.7 mg	112	322
Choline	90.7 mg	25.7 mg	57	256
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.2 g	19.9 g	114	1037
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	155 kcal	43.9 kcal	111	533

Figure 3. Nutritional profile of baked or broiled fish (made with margarine, unspecified type) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Amazon Fresh Brand, Wild Caught Pacific Cod S...

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Common Serving Sizes Of Baked Or Broiled Fish (Made With Margarine, Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)	11.0 g	0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)	15.0 g	0.5 oz
1 Cubic Inch, Boneless, Cooked	17.0 g	0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)	19.0 g	0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)	23.0 g	0.8 oz
1 Oz, Boneless, Cooked	28.4 g	1.0 oz
1 Small Fillet	113.0 g	4.0 oz
1 Cup, Cooked, Flaked	136.0 g	4.8 oz
1 Medium Fillet	170.0 g	6.0 oz
1 Small Whole Fish	226.0 g	8.0 oz
1 Large Fillet	255.0 g	9.0 oz
1 Medium Whole Fish	340.0 g	12.0 oz
1 Large Whole Fish	510.0 g	18.0 oz

Figure 4. Common serving sizes of baked or broiled fish (made with margarine, unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic Wolffish	No of Nutrients
Dry-Heated Atlantic Wolffish (Fish)	64
Raw Atlantic Wolffish (Fish)	64
Bluefish	No of Nutrients
Dry-Heated Bluefish (Fish)	62
Raw Bluefish (Fish)	62
Butterfish	No of Nutrients
Dry-Heated Butterfish (Fish)	47
Raw Butterfish (Fish)	50
Catfish	No of Nutrients
Baked Or Broiled Catfish (Coated, Made With Butter)	56
Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	56
Baked Or Broiled Catfish (Coated, Made With Margarine)	56
Baked Or Broiled Catfish (Coated, Made With Oil)	56
Baked Or Broiled Catfish (Coated, Made Without Fat)	56
Baked Or Broiled Catfish (Made With Butter)	54
Baked Or Broiled Catfish (Made With Cooking Spray)	47
Baked Or Broiled Catfish (Made With Margarine)	52
Baked Or Broiled Catfish (Made With Oil)	47
Baked Or Broiled Catfish (Made Without Fat)	47
Cooked Catfish (Unspecified Cooking Method)	53
Fried Catfish (Coated, Made With Butter)	57
Fried Catfish (Coated, Made With Cooking Spray)	54
Fried Catfish (Coated, Made With Margarine)	57
Fried Catfish (Coated, Made With Oil)	53
Fried Catfish (Coated, Made Without Fat)	54
Steamed Or Poached Catfish	44
Channel Catfish	No of Nutrients
Breaded & Fried Channel Catfish (Fish)	66
Crayfish	No of Nutrients
Boiled Or Steamed Crayfish	44
Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	63
Fried Crayfish (Coated)	53
Raw Crayfish (Crustaceans, Mixed Species, Farmed)	65
Cuttlefish	No of Nutrients
Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	66
Raw Cuttlefish (Mollusks, Mixed Species)	66
Farmed Channel Catfish	No of Nutrients
Dry-Heated Farmed Channel Catfish (Fish)	89
Raw Farmed Channel Catfish (Fish)	101
Fish	No of Nutrients
Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	56
Baked Or Broiled Fish (Made With Butter, Unspecified Type)	54
Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	50
Baked Or Broiled Fish (Made With Oil, Unspecified Type)	50
Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	50
Canned Fish (Unspecified Type)	47
Cooked Fish (Unspecified Cooking Method, Unspecified Type)	50
Dried Fish (Unspecified Type)	46
Fried Fish (Coated, Made With Butter, Unspecified Type)	57
Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	55
Fried Fish (Coated, Made With Margarine, Unspecified Type)	57
Fried Fish (Coated, Made With Oil, Unspecified Type)	54
Fried Fish (Coated, Made Without Fat, Unspecified Type)	55
Raw Fish (Unspecified Type)	46

Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

Fish	No of Nutrients
Smoked Fish (Unspecified Type)	42
Steamed Fish (Unspecified Type)	46
Fish Fillet	No of Nutrients
Fish Fillet (Fried As Ingredient In Sandwiches)	53
Fish Stick, Patty, Or Nugget	No of Nutrients
Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	54
Fish Sticks	No of Nutrients
Prepared Frozen Fish Sticks (Fish)	114
Flatfish	No of Nutrients
Dry-Heated Flatfish (Flounder & Sole Species, Fish)	85
Raw Flatfish (Flounder & Sole Species, Fish)	98
Gefiltefish	No of Nutrients
Fish Gefiltefish (Commercial, Sweet Recipe)	64
Jellyfish	No of Nutrients
Dried Jellyfish (Salted)	47
Milkfish	No of Nutrients
Dry-Heated Milkfish (Fish)	47
Raw Milkfish (Fish)	50
Monkfish	No of Nutrients
Dry-Heated Monkfish (Fish)	48
Raw Monkfish (Fish)	51
Pacific Rockfish	No of Nutrients
Dry-Heated Pacific Rockfish (Mixed Species, Fish)	82
Raw Pacific Rockfish (Mixed Species, Fish)	96
Pumpkin Seed Sunfish	No of Nutrients
Dry-Heated Pumpkin Seed Sunfish (Fish)	63
Raw Pumpkin Seed Sunfish (Fish)	63
Sablefish	No of Nutrients
Dry-Heated Sablefish (Fish)	65
Raw Sablefish (Fish)	65
Smoked Sablefish (Fish)	64
Swordfish	No of Nutrients
Baked Or Broiled Swordfish (Coated, Made With Fat)	56
Baked Or Broiled Swordfish (Coated, Made Without Fat)	56
Baked Or Broiled Swordfish (Made With Fat)	49
Baked Or Broiled Swordfish (Made Without Fat)	49
Cooked Swordfish (Unspecified Cooking Method)	49
Dry-Heated Swordfish (Fish)	85
Fried Swordfish (Coated)	53
Raw Swordfish (Fish)	101
Steamed Or Poached Swordfish	46
Tilefish	No of Nutrients
Dry-Heated Tilefish (Fish)	61
Raw Tilefish (Fish)	61
Whitefish	No of Nutrients
Dry-Heated Whitefish (Mixed Species, Fish)	64
Raw Whitefish (Mixed Species, Fish)	70
Smoked Whitefish (Mixed Species, Fish)	67
Wild Channel Catfish	No of Nutrients
Dry-Heated Wild Channel Catfish (Fish)	63
Raw Wild Channel Catfish (Fish)	67
Wild Crayfish	No of Nutrients
Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	67
Raw Wild Crayfish (Crustaceans, Mixed Species)	68

Figure 6. Similar finfish and shellfish products 51 to 88.

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