We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Cuttlefish (Mollusks, Mixed Species)

We got 66 nutritional values in our nutrition profile for Raw Cuttlefish (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cuttlefish (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cuttlefish (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cuttlefish (Mollusks, Mixed Species)

0.8%
0.7%
16.2%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cuttlefish (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cuttlefish (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
820 mg
232.5 mg
108
2428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
81 mg
23 mg
444
2760
Fatty Acids, total polyunsaturated
134 mg
38 mg
413
2381
Fatty Acids, total saturated
118 mg
33.5 mg
414
2689
Total Lipid (Fat)
700 mg
198.4 mg
393
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
250
1138
Palmitic Acid (16:0)
61 mg
17.3 mg
410
2215
Stearic Acid (18:0)
44 mg
12.5 mg
340
1647
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
31 mg
8.8 mg
424
2781
Palmitoleic Acid (16:1)
12 mg
3.4 mg
320
971
Paullinic Acid (20:1)
36 mg
10.2 mg
222
438
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
66 mg
18.7 mg
304
356
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
39 mg
11.1 mg
258
298
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
155
281
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
351
2392
Linolenic Acid (18:3)
1 mg
0.3 mg
258
955
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
982 mg
278.4 mg
76
167
Arginine
1.2 g
334.5 mg
67
193
Aspartic Acid
1.6 g
445.1 mg
109
232
Cystine
213 mg
60.4 mg
77
283
Glutamic Acid
2.2 g
626.5 mg
129
421
Glycine
1 g
289.2 mg
46
157
Histidine
312 mg
88.5 mg
185
702
Isoleucine
707 mg
200.4 mg
129
384
Leucine
1.1 g
323.2 mg
101
231
Lysine
1.2 g
343 mg
111
234
Methionine
366 mg
103.8 mg
179
599
Phenylalanine
582 mg
165 mg
170
501
Proline
662 mg
187.7 mg
140
493
Serine
727 mg
206.1 mg
130
384
Threonine
699 mg
198.2 mg
142
392
Tryptophan
182 mg
51.6 mg
118
283
Tyrosine
520 mg
147.4 mg
173
548
Valine
709 mg
201 mg
122
395
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.2 g
4.6 g
133
434
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
46
439
Folate, food
16 µg
4.5 µg
33
273
Folate, total
16 µg
4.5 µg
37
375
Niacin
1.2 mg
345.9 µg
342
1489
Pantothenic Acid
500 µg
141.7 µg
71
691
Riboflavin
910 µg
258 µg
4
160
Thiamin
9 µg
2.6 µg
211
875
Vitamin B12
3 µg
0.9 µg
147
428
Vitamin B6
150 µg
42.5 µg
237
831
Vitamin C
5.3 mg
1.5 mg
24
570
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
113 µg
32 µg
34
366
Vitamin A, IU
375 IU
106.3 IU
22
677
Vitamin A, RAE
113 µg
32 µg
37
597
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
43
455
Copper, Cu
587 µg
166.4 µg
63
326
Iron, Fe
6 mg
1.7 mg
21
352
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
110 µg
31.2 µg
43
920
Phosphorus, P
387 mg
109.7 mg
30
281
Potassium, K
354 mg
100.4 mg
147
544
Selenium, Se
44.8 µg
12.7 µg
98
243
Sodium, Na
372 mg
105.5 mg
171
777
Zinc, Zn
1.7 mg
490.4 µg
72
740
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
61
269
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.6 g
22.8 g
25
662
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
64
492
Kcal (Energy)
79 kcal
22.4 kcal
186
610
KJ (Energy)
331 kj
93.8 kj
150
848
Figure 2. Nutritional profile of raw cuttlefish (mollusks, mixed species) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Cuttlefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CuttlefishNo of
Nutrients
(Mollusks, Mixed Species, Moist Heat)
66
Figure 3. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,