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Nutritional Profile of Dry-Heated Wild Channel Catfish (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Wild Channel Catfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Wild Channel Catfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Wild Channel Catfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Wild Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Wild Channel Catfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Wild Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Wild Channel Catfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Wild Channel Catfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 252 | 1882 |
| Fatty Acids, total polyunsaturated | 636 mg | 180.3 mg | 273 | 1879 |
| Fatty Acids, total saturated | 744 mg | 210.9 mg | 246 | 2108 |
| Total Lipid (Fat) | 2.9 g | 808 mg | 284 | 1463 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 82 mg | 23.2 mg | 184 | 1068 |
| Palmitic Acid (16:0) | 483 mg | 136.9 mg | 254 | 1798 |
| Stearic Acid (18:0) | 116 mg | 32.9 mg | 279 | 1575 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 772 mg | 218.9 mg | 236 | 2079 |
| Palmitoleic Acid (16:1) | 252 mg | 71.4 mg | 144 | 731 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 229 | 445 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 137 mg | 38.8 mg | 241 | 288 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 100 mg | 28.3 mg | 204 | 239 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 86 | 207 |
| Linoleic Acid (18:2 n-6) | 142 mg | 40.3 mg | 247 | 2252 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 167 | 860 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 314.7 mg | 73 | 200 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.8 g | 782.4 mg | 100 | 366 |
| Glycine | 887 mg | 251.5 mg | 85 | 270 |
| Histidine | 544 mg | 154.2 mg | 119 | 493 |
| Isoleucine | 851 mg | 241.3 mg | 92 | 260 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 481.9 mg | 75 | 185 |
| Methionine | 547 mg | 155.1 mg | 126 | 423 |
| Phenylalanine | 721 mg | 204.4 mg | 131 | 375 |
| Proline | 653 mg | 185.1 mg | 146 | 502 |
| Serine | 754 mg | 213.8 mg | 123 | 357 |
| Threonine | 810 mg | 229.6 mg | 99 | 286 |
| Tryptophan | 207 mg | 58.7 mg | 100 | 258 |
| Tyrosine | 624 mg | 176.9 mg | 133 | 447 |
| Valine | 952 mg | 269.9 mg | 69 | 184 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 2.4 mg | 674.7 µg | 251 | 1198 |
| Pantothenic Acid | 910 µg | 258 µg | 30 | 305 |
| Riboflavin | 67 µg | 19 µg | 197 | 744 |
| Thiamin | 227 µg | 64.4 µg | 34 | 657 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 150 | 438 |
| Vitamin B6 | 106 µg | 30.1 µg | 272 | 875 |
| Vitamin C | 800 µg | 226.8 µg | 62 | 615 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 39 µg | 11.1 µg | 220 | 810 |
| Iron, Fe | 350 µg | 99.2 µg | 203 | 891 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 27 µg | 7.7 µg | 74 | 1003 |
| Phosphorus, P | 304 mg | 86.2 mg | 76 | 360 |
| Potassium, K | 419 mg | 118.8 mg | 95 | 479 |
| Selenium, Se | 14.3 µg | 4.1 µg | 256 | 548 |
| Sodium, Na | 50 mg | 14.2 mg | 302 | 1100 |
| Zinc, Zn | 610 µg | 172.9 µg | 163 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 99 | 309 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.7 g | 22 g | 50 | 768 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 111 | 545 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 115 | 747 |
Common Serving Sizes Of Dry-Heated Wild Channel Catfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 143.0 g | 5.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Channel Catfish | No of Nutrients |
(Fish) | 67 |
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