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Nutritional Profile of Raw Wild Channel Catfish (Fish)
We got 67 nutritional values in our nutrition profile for Raw Wild Channel Catfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Channel Catfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Channel Catfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Wild Channel Catfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Wild Channel Catfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Channel Catfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Channel Catfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 844 mg | 239.3 mg | 272 | 2059 |
| Fatty Acids, total polyunsaturated | 865 mg | 245.2 mg | 235 | 1656 |
| Fatty Acids, total saturated | 722 mg | 204.7 mg | 254 | 2129 |
| Total Lipid (Fat) | 2.8 g | 799.5 mg | 286 | 1466 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 202 | 1086 |
| Palmitic Acid (16:0) | 442 mg | 125.3 mg | 266 | 1839 |
| Stearic Acid (18:0) | 150 mg | 42.5 mg | 249 | 1541 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 140 | 203 |
| Oleic Acid (18:1) | 594 mg | 168.4 mg | 259 | 2246 |
| Palmitoleic Acid (16:1) | 176 mg | 49.9 mg | 182 | 807 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 237 | 453 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 234 mg | 66.3 mg | 188 | 227 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 100 mg | 28.3 mg | 79 | 104 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 130 mg | 36.9 mg | 179 | 212 |
| Eicosatetraenoic Acid, ETA (20:4) | 149 mg | 42.2 mg | 43 | 145 |
| Linoleic Acid (18:2 n-6) | 101 mg | 28.6 mg | 267 | 2293 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 191 | 885 |
| Parinaric Acid (18:4) | 13 mg | 3.7 mg | 125 | 152 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 991 mg | 280.9 mg | 73 | 158 |
| Arginine | 980 mg | 277.8 mg | 88 | 223 |
| Aspartic Acid | 1.7 g | 476.3 mg | 102 | 221 |
| Cystine | 176 mg | 49.9 mg | 107 | 320 |
| Glutamic Acid | 2.4 g | 691.7 mg | 119 | 398 |
| Glycine | 786 mg | 222.8 mg | 114 | 359 |
| Histidine | 482 mg | 136.6 mg | 147 | 551 |
| Isoleucine | 755 mg | 214 mg | 121 | 347 |
| Leucine | 1.3 g | 377 mg | 87 | 212 |
| Lysine | 1.5 g | 425.2 mg | 92 | 205 |
| Methionine | 485 mg | 137.5 mg | 154 | 484 |
| Phenylalanine | 639 mg | 181.2 mg | 158 | 451 |
| Proline | 579 mg | 164.1 mg | 174 | 571 |
| Serine | 668 mg | 189.4 mg | 153 | 441 |
| Threonine | 718 mg | 203.5 mg | 134 | 374 |
| Tryptophan | 183 mg | 51.9 mg | 117 | 282 |
| Tyrosine | 553 mg | 156.8 mg | 165 | 518 |
| Valine | 844 mg | 239.3 mg | 100 | 283 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.4 g | 4.6 g | 131 | 425 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.9 mg | 541.5 µg | 289 | 1293 |
| Pantothenic Acid | 765 µg | 216.9 µg | 43 | 436 |
| Riboflavin | 72 µg | 20.4 µg | 192 | 739 |
| Thiamin | 210 µg | 59.5 µg | 48 | 674 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 188 | 505 |
| Vitamin B6 | 116 µg | 32.9 µg | 263 | 865 |
| Vitamin C | 700 µg | 198.4 µg | 63 | 616 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Vitamin D (D2 + D3) | 12.5 µg | 3.5 µg | 52 | 57 |
| Vitamin D (D2 + D3), International Units | 500 IU | 141.7 IU | 24 | 31 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 34 µg | 9.6 µg | 225 | 815 |
| Iron, Fe | 300 µg | 85 µg | 207 | 898 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Manganese, Mn | 25 µg | 7.1 µg | 76 | 1005 |
| Phosphorus, P | 209 mg | 59.3 mg | 166 | 455 |
| Potassium, K | 358 mg | 101.5 mg | 143 | 540 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 43 mg | 12.2 mg | 308 | 1107 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 113 | 323 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.4 g | 22.8 g | 26 | 670 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 126 | 564 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 170 | 593 |
| KJ (Energy) | 397 kj | 112.5 kj | 129 | 788 |
Common Serving Sizes Of Raw Wild Channel Catfish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Channel Catfish | No of Nutrients |
| 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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