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Nutritional Profile of Raw Sablefish (Fish) - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Raw Sablefish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sablefish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sablefish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sablefish (Fish)

15.3%
13.4%
71%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sablefish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sablefish (Fish)

3.2%
8.1%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sablefish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sablefish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
16
519
Fatty Acids, total polyunsaturated
2 g
578.3 mg
127
1107
Fatty Acids, total saturated
3.2 g
907.2 mg
54
1174
Total Lipid (Fat)
15.3 g
4.3 g
22
565
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
719 mg
203.8 mg
22
452
Palmitic Acid (16:0)
2.1 g
581.2 mg
39
973
Stearic Acid (18:0)
408 mg
115.7 mg
117
1284
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.3 g
368.5 mg
17
25
Oleic Acid (18:1)
4.1 g
1.2 g
51
1070
Palmitoleic Acid (16:1)
1.2 g
345.9 mg
14
113
Paullinic Acid (20:1)
1.4 g
402.6 mg
15
30
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
718 mg
203.5 mg
64
81
Docosapentaenoic Acid, DPA (22:5 n-3)
169 mg
47.9 mg
34
54
Eicosapentaenoic Acid, EPA (20:5 n-3)
677 mg
191.9 mg
32
42
Eicosatetraenoic Acid, ETA (20:4)
104 mg
29.5 mg
71
190
Linoleic Acid (18:2 n-6)
165 mg
46.8 mg
234
2229
Linolenic Acid (18:3)
95 mg
26.9 mg
168
861
Parinaric Acid (18:4)
114 mg
32.3 mg
56
68
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
811 mg
229.9 mg
99
293
Arginine
803 mg
227.6 mg
102
331
Aspartic Acid
1.4 g
388.4 mg
120
252
Cystine
144 mg
40.8 mg
124
352
Glutamic Acid
2 g
567 mg
137
442
Glycine
644 mg
182.6 mg
129
452
Histidine
395 mg
112 mg
163
629
Isoleucine
618 mg
175.2 mg
141
449
Leucine
1.1 g
309 mg
103
236
Lysine
1.2 g
348.7 mg
110
232
Methionine
397 mg
112.5 mg
177
569
Phenylalanine
524 mg
148.6 mg
178
550
Proline
474 mg
134.4 mg
193
658
Serine
547 mg
155.1 mg
170
552
Threonine
588 mg
166.7 mg
157
481
Tryptophan
150 mg
42.5 mg
130
315
Tyrosine
453 mg
128.4 mg
186
607
Valine
691 mg
195.9 mg
124
412
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
152
518
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
4 mg
1.1 mg
169
906
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
90 µg
25.5 µg
176
721
Thiamin
100 µg
28.3 µg
134
784
Vitamin B12
1.5 µg
0.4 µg
246
578
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
93 µg
26.4 µg
45
386
Vitamin A, IU
310 IU
87.9 IU
24
734
Vitamin A, RAE
93 µg
26.4 µg
47
617
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
94
512
Copper, Cu
22 µg
6.2 µg
236
827
Iron, Fe
1.3 mg
362.9 µg
122
793
Magnesium, Mg
55 mg
15.6 mg
36
270
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
168 mg
47.6 mg
199
496
Potassium, K
358 mg
101.5 mg
143
540
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
56 mg
15.9 mg
296
1094
Zinc, Zn
320 µg
90.7 µg
192
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
122
332
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
106
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
121
555
Kcal (Energy)
195 kcal
55.3 kcal
73
493
KJ (Energy)
816 kj
231.3 kj
30
377
Figure 3. Nutritional profile of raw sablefish (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sablefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sablefish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet193.0 g6.8 oz
Figure 4. Common serving sizes of raw sablefish (fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

SablefishNo of
Nutrients
65
64
Figure 5. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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