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Nutritional Profile of Raw Sablefish (Fish) - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Raw Sablefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for seven nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sablefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sablefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sablefish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sablefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sablefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 16 | 519 |
| Fatty Acids, total polyunsaturated | 2 g | 578.3 mg | 127 | 1107 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 54 | 1174 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 22 | 565 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 40 | 701 |
| Myristic Acid (14:0) | 719 mg | 203.8 mg | 22 | 452 |
| Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 39 | 973 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 117 | 1284 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.3 g | 368.5 mg | 17 | 25 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 51 | 1070 |
| Palmitoleic Acid (16:1) | 1.2 g | 345.9 mg | 14 | 113 |
| Paullinic Acid (20:1) | 1.4 g | 402.6 mg | 15 | 30 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 718 mg | 203.5 mg | 64 | 81 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 169 mg | 47.9 mg | 34 | 54 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 677 mg | 191.9 mg | 32 | 42 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 71 | 190 |
| Linoleic Acid (18:2 n-6) | 165 mg | 46.8 mg | 234 | 2229 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 168 | 861 |
| Parinaric Acid (18:4) | 114 mg | 32.3 mg | 56 | 68 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 811 mg | 229.9 mg | 99 | 293 |
| Arginine | 803 mg | 227.6 mg | 102 | 331 |
| Aspartic Acid | 1.4 g | 388.4 mg | 120 | 252 |
| Cystine | 144 mg | 40.8 mg | 124 | 352 |
| Glutamic Acid | 2 g | 567 mg | 137 | 442 |
| Glycine | 644 mg | 182.6 mg | 129 | 452 |
| Histidine | 395 mg | 112 mg | 163 | 629 |
| Isoleucine | 618 mg | 175.2 mg | 141 | 449 |
| Leucine | 1.1 g | 309 mg | 103 | 236 |
| Lysine | 1.2 g | 348.7 mg | 110 | 232 |
| Methionine | 397 mg | 112.5 mg | 177 | 569 |
| Phenylalanine | 524 mg | 148.6 mg | 178 | 550 |
| Proline | 474 mg | 134.4 mg | 193 | 658 |
| Serine | 547 mg | 155.1 mg | 170 | 552 |
| Threonine | 588 mg | 166.7 mg | 157 | 481 |
| Tryptophan | 150 mg | 42.5 mg | 130 | 315 |
| Tyrosine | 453 mg | 128.4 mg | 186 | 607 |
| Valine | 691 mg | 195.9 mg | 124 | 412 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 152 | 518 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 4 mg | 1.1 mg | 169 | 906 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 90 µg | 25.5 µg | 176 | 721 |
| Thiamin | 100 µg | 28.3 µg | 134 | 784 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 246 | 578 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 93 µg | 26.4 µg | 45 | 386 |
| Vitamin A, IU | 310 IU | 87.9 IU | 24 | 734 |
| Vitamin A, RAE | 93 µg | 26.4 µg | 47 | 617 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 94 | 512 |
| Copper, Cu | 22 µg | 6.2 µg | 236 | 827 |
| Iron, Fe | 1.3 mg | 362.9 µg | 122 | 793 |
| Magnesium, Mg | 55 mg | 15.6 mg | 36 | 270 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 168 mg | 47.6 mg | 199 | 496 |
| Potassium, K | 358 mg | 101.5 mg | 143 | 540 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 320 µg | 90.7 µg | 192 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 106 | 1016 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 121 | 555 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 73 | 493 |
| KJ (Energy) | 816 kj | 231.3 kj | 30 | 377 |
Foods Available Online
We searched Amazon for "Sablefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sablefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 193.0 g | 6.8 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sablefish | No of Nutrients |
(Fish) | 65 |
(Fish) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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