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Nutritional Profile of Dry-Heated Sablefish (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Sablefish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Sablefish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Sablefish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Sablefish (Fish)

19.6%
17.2%
62.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Sablefish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Sablefish (Fish)

4.1%
10.3%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Sablefish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Sablefish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
8
313
Fatty Acids, total polyunsaturated
2.6 g
742.8 mg
97
981
Fatty Acids, total saturated
4.1 g
1.2 g
27
1008
Total Lipid (Fat)
19.6 g
5.6 g
6
452
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
37
698
Myristic Acid (14:0)
921 mg
261.1 mg
7
311
Palmitic Acid (16:0)
2.6 g
745.6 mg
15
838
Stearic Acid (18:0)
523 mg
148.3 mg
67
1169
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.7 g
473.4 mg
10
18
Oleic Acid (18:1)
5.2 g
1.5 g
14
868
Palmitoleic Acid (16:1)
1.6 g
445.1 mg
9
80
Paullinic Acid (20:1)
1.8 g
516 mg
12
25
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
920 mg
260.8 mg
36
49
Docosapentaenoic Acid, DPA (22:5 n-3)
216 mg
61.2 mg
20
34
Eicosapentaenoic Acid, EPA (20:5 n-3)
867 mg
245.8 mg
20
30
Eicosatetraenoic Acid, ETA (20:4)
133 mg
37.7 mg
54
161
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
213
2183
Linolenic Acid (18:3)
122 mg
34.6 mg
148
834
Parinaric Acid (18:4)
146 mg
41.4 mg
41
50
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
68
147
Arginine
1 g
292 mg
81
208
Aspartic Acid
1.8 g
499 mg
97
213
Cystine
184 mg
52.2 mg
100
312
Glutamic Acid
2.6 g
728.6 mg
114
385
Glycine
825 mg
233.9 mg
107
328
Histidine
506 mg
143.4 mg
137
529
Isoleucine
792 mg
224.5 mg
116
316
Leucine
1.4 g
396.9 mg
81
205
Lysine
1.6 g
447.9 mg
85
197
Methionine
509 mg
144.3 mg
145
461
Phenylalanine
671 mg
190.2 mg
152
422
Proline
608 mg
172.4 mg
166
544
Serine
701 mg
198.7 mg
141
409
Threonine
754 mg
213.8 mg
121
340
Tryptophan
193 mg
54.7 mg
111
272
Tyrosine
580 mg
164.4 mg
156
491
Valine
886 mg
251.2 mg
90
246
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.2 g
4.9 g
123
405
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
5.1 mg
1.5 mg
133
727
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
115 µg
32.6 µg
153
696
Thiamin
122 µg
34.6 µg
117
762
Vitamin B12
1.4 µg
0.4 µg
252
584
Vitamin B6
346 µg
98.1 µg
127
635
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
102 µg
28.9 µg
37
377
Vitamin A, IU
338 IU
95.8 IU
23
709
Vitamin A, RAE
102 µg
28.9 µg
40
608
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
84
502
Copper, Cu
28 µg
7.9 µg
231
821
Iron, Fe
1.6 mg
464.9 µg
88
757
Magnesium, Mg
71 mg
20.1 mg
22
253
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
215 mg
61 mg
160
449
Potassium, K
459 mg
130.1 mg
64
439
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
72 mg
20.4 mg
280
1077
Zinc, Zn
410 µg
116.2 µg
183
885
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
108
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.8 g
17.8 g
182
1267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
91
525
Kcal (Energy)
250 kcal
70.9 kcal
27
438
KJ (Energy)
1,050 kj
297.7 kj
7
201
Figure 3. Nutritional profile of dry-heated sablefish (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sablefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Sablefish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet151.0 g5.3 oz
Figure 4. Common serving sizes of dry-heated sablefish (fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

SablefishNo of
Nutrients
65
64
Figure 5. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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