We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry-Heated Farmed Channel Catfish (Fish)

We got 89 nutritional values in our nutrition profile for Dry-Heated Farmed Channel Catfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)
beta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
gamma-Tocotrienol (Fat-soluble Vitamins)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Fatty Acids, total trans (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Heptadecanoic Acid (17:0) (Saturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Nervonic Acid (24:1 c) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry-Heated Farmed Channel Catfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Farmed Channel Catfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Farmed Channel Catfish (Fish)

7.2%

18.4%

74.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Farmed Channel Catfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Farmed Channel Catfish (Fish)

1.6%

3.1%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Farmed Channel Catfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Farmed Channel Catfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.1 g	884.5 mg	123	1306
Fatty Acids, total polyunsaturated	1.4 g	382.7 mg	177	1335
Fatty Acids, total saturated	1.6 g	450.8 mg	147	1573
Fatty Acids, total trans	63 mg	17.9 mg	3	698
Total Lipid (Fat)	7.2 g	2 g	135	1030
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	10 mg	2.8 mg	5	219
Behenic Acid (22:0)	4 mg	1.1 mg	5	182
Heptadecanoic Acid (17:0)	10 mg	2.8 mg	13	313
Lauric Acid (12:0)	3 mg	0.9 mg	46	707
Lignoceric Acid (24:0)	3 mg	0.9 mg	7	105
Myristic Acid (14:0)	67 mg	19 mg	199	1083
Palmitic Acid (16:0)	1.1 g	323.2 mg	107	1241
Pentadecanoic Acid (15:0)	8 mg	2.3 mg	16	168
Stearic Acid (18:0)	343 mg	97.2 mg	141	1348
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	4 mg	1.1 mg	144	207
Heptadecenoic Acid (17:1)	30 mg	8.5 mg	6	160
Myristoleic Acid (14:1)	1 mg	0.3 mg	6	203
Nervonic Acid (24:1 c)	3 mg	0.9 mg	18	45
Oleic Acid (18:1)	2.8 g	799.5 mg	92	1330
Palmitoleic Acid (16:1)	165 mg	46.8 mg	191	818
Paullinic Acid (20:1)	88 mg	24.9 mg	175	386
Pentadecenoic Acid (15:1)	3 mg	0.9 mg	3	58
Polyunsaturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Adrenic Acid, AdA (22:4)	8 mg	2.3 mg	4	44
Docosahexaenoic Acid, DHA (22:6 n-3)	69 mg	19.6 mg	301	353
Docosapentaenoic Acid, DPA (22:5 n-3)	18 mg	5.1 mg	150	179
Eicosadienoic Acid (20:2 n-6 c,c)	49 mg	13.9 mg	3	96
Eicosapentaenoic Acid, EPA (20:5 n-3)	20 mg	5.7 mg	276	317
Eicosatetraenoic Acid, ETA (20:4)	53 mg	15 mg	115	241
Eicosatrienoic Acid (20:3)	73 mg	20.7 mg	1	13
Linoleic Acid (18:2 n-6)	969 mg	274.7 mg	99	1439
Linolenic Acid (18:3)	87 mg	24.7 mg	175	869
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1 g	294.8 mg	68	147
Arginine	1.2 g	326 mg	69	196
Aspartic Acid	1.8 g	510.3 mg	94	209
Cystine	196 mg	55.6 mg	91	300
Glutamic Acid	2.6 g	742.8 mg	110	380
Glycine	931 mg	263.9 mg	67	227
Histidine	404 mg	114.5 mg	161	621
Isoleucine	820 mg	232.5 mg	105	289
Leucine	1.4 g	396.9 mg	81	205
Lysine	1.7 g	476.3 mg	77	187
Methionine	539 mg	152.8 mg	131	431
Phenylalanine	735 mg	208.4 mg	124	361
Proline	686 mg	194.5 mg	125	470
Serine	698 mg	197.9 mg	142	412
Threonine	833 mg	236.2 mg	87	263
Tryptophan	220 mg	62.4 mg	88	245
Tyrosine	612 mg	173.5 mg	140	459
Valine	894 mg	253.4 mg	88	239
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.4 g	5.2 g	111	381
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	12 µg	3.4 µg	50	443
Folate, food	12 µg	3.4 µg	37	277
Folate, total	12 µg	3.4 µg	41	380
Niacin	2.6 mg	722.9 µg	238	1169
Pantothenic Acid	811 µg	229.9 µg	41	394
Riboflavin	100 µg	28.3 µg	168	711
Thiamin	24 µg	6.8 µg	197	860
Vitamin B12	2.8 µg	0.8 µg	157	450
Vitamin B6	177 µg	50.2 µg	216	804
Fat-soluble Vitamins (13)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	970 µg	275 µg	148	546
alpha-Tocotrienol	50 µg	14.2 µg	3	86
beta-Tocopherol	20 µg	5.7 µg	3	82
gamma-Tocopherol	270 µg	76.5 µg	6	408
gamma-Tocotrienol	20 µg	5.7 µg	2	94
Menaquinone-4	0.7 µg	0.2 µg	4	107
Phylloquinone	2.5 µg	0.7 µg	66	900
Retinol	1 µg	0.3 µg	135	480
Vitamin A, IU	2 IU	0.6 IU	138	1036
Vitamin A, RAE	1 µg	0.3 µg	136	712
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	131	160
Vitamin D (D2 + D3), International Units	10 IU	2.8 IU	78	197
Vitamin D3	0.3 µg	0.1 µg	66	103
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	119	545
Copper, Cu	39 µg	11.1 µg	220	810
Iron, Fe	280 µg	79.4 µg	209	901
Magnesium, Mg	23 mg	6.5 mg	68	324
Manganese, Mn	18 µg	5.1 µg	82	1012
Phosphorus, P	247 mg	70 mg	129	417
Potassium, K	366 mg	103.8 mg	137	532
Selenium, Se	9.9 µg	2.8 µg	270	592
Sodium, Na	119 mg	33.7 mg	244	1030
Zinc, Zn	580 µg	164.4 µg	166	862
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	105	315
Choline	78.7 mg	22.3 mg	108	375
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.6 g	21.1 g	73	893
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	362.9 mg	98	532
Kcal (Energy)	144 kcal	40.8 kcal	122	544
KJ (Energy)	601 kj	170.4 kj	66	590

Figure 3. Nutritional profile of dry-heated farmed channel catfish (fish) with 89 nutrient values.

Common Serving Sizes Of Dry-Heated Farmed Channel Catfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	143.0 g	5.0 oz

Figure 4. Common serving sizes of dry-heated farmed channel catfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Channel Catfish	No of Nutrients
Raw Farmed Channel Catfish (Fish)	101

Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,