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Nutritional Profile of Raw Farmed Channel Catfish (Fish)

We got 101 nutritional values in our nutrition profile for Raw Farmed Channel Catfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Farmed Channel Catfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Farmed Channel Catfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Farmed Channel Catfish (Fish)

5.9%
15.2%
79.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Farmed Channel Catfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Farmed Channel Catfish (Fish)

1.3%
2.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Farmed Channel Catfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Farmed Channel Catfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
728.6 mg
162
1430
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
193
1467
Fatty Acids, total saturated
1.3 g
371.4 mg
172
1702
Fatty Acids, total trans
52 mg
14.7 mg
6
709
Total Lipid (Fat)
5.9 g
1.7 g
172
1154
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
7
221
Behenic Acid (22:0)
3 mg
0.9 mg
6
183
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
14
314
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
7
105
Myristic Acid (14:0)
56 mg
15.9 mg
210
1094
Palmitic Acid (16:0)
939 mg
266.2 mg
137
1354
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
18
170
Stearic Acid (18:0)
284 mg
80.5 mg
168
1407
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
13
51
Elaidic Acid (18:1 t)
22 mg
6.2 mg
2
643
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Heptadecenoic Acid (17:1)
25 mg
7.1 mg
8
165
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
3 mg
0.9 mg
18
45
Oleate (18:1 c)
2.3 g
654.9 mg
2
551
Oleic Acid (18:1)
2.3 g
660.5 mg
124
1441
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
7
80
Palmitoleate (16:1 c)
131 mg
37.1 mg
9
375
Palmitoleic Acid (16:1)
136 mg
38.6 mg
208
847
Paullinic Acid (20:1)
73 mg
20.7 mg
186
401
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
3
58
trans-Monoenoic Fatty Acids
28 mg
7.9 mg
4
628
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
5
45
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
6
434
cis-Linoleic Acid (18:2 n-6 c,c)
755 mg
214 mg
2
483
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
2
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
56 mg
15.9 mg
1
13
Docosahexaenoic Acid, DHA (22:6 n-3)
57 mg
16.2 mg
313
365
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
153
182
Eicosadienoic Acid (20:2 n-6 c,c)
41 mg
11.6 mg
5
104
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
278
320
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
124
250
Eicosatrienoic Acid (20:3)
60 mg
17 mg
2
23
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
7
27
gamma-Linolenic Acid, GLA (18:3 n-6)
18 mg
5.1 mg
2
66
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
2
171
Linoleic Acid (18:2 n-6)
800 mg
226.8 mg
111
1600
Linolenic Acid (18:3)
72 mg
20.4 mg
190
884
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
2
202
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
860 mg
243.8 mg
94
260
Arginine
951 mg
269.6 mg
93
241
Aspartic Acid
1.5 g
422.4 mg
114
240
Cystine
162 mg
45.9 mg
115
334
Glutamic Acid
2.2 g
612.3 mg
130
426
Glycine
769 mg
218 mg
118
372
Histidine
334 mg
94.7 mg
179
681
Isoleucine
678 mg
192.2 mg
133
407
Leucine
1.2 g
326 mg
100
230
Lysine
1.4 g
394.1 mg
100
216
Methionine
445 mg
126.2 mg
164
522
Phenylalanine
607 mg
172.1 mg
166
479
Proline
566 mg
160.5 mg
179
582
Serine
577 mg
163.6 mg
167
528
Threonine
688 mg
195 mg
143
401
Tryptophan
182 mg
51.6 mg
118
283
Tyrosine
506 mg
143.4 mg
175
558
Valine
738 mg
209.2 mg
120
372
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
140
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
2.1 mg
595.3 µg
275
1250
Pantothenic Acid
670 µg
189.9 µg
51
523
Riboflavin
83 µg
23.5 µg
182
728
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
2.9 µg
0.8 µg
152
440
Vitamin B6
154 µg
43.7 µg
233
827
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
162
562
alpha-Tocotrienol
40 µg
11.3 µg
4
87
beta-Tocopherol
10 µg
2.8 µg
4
83
gamma-Tocopherol
220 µg
62.4 µg
7
413
gamma-Tocotrienol
20 µg
5.7 µg
2
94
Menaquinone-4
0.6 µg
0.2 µg
5
108
Phylloquinone
2.1 µg
0.6 µg
69
904
Vitamin A, IU
1 IU
0.3 IU
139
1037
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
79
198
Vitamin D3
0.2 µg
0.1 µg
67
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
32 µg
9.1 µg
227
817
Iron, Fe
230 µg
65.2 µg
214
906
Magnesium, Mg
19 mg
5.4 mg
74
337
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
204 mg
57.8 mg
171
460
Potassium, K
302 mg
85.6 mg
188
596
Selenium, Se
8.2 µg
2.3 µg
272
611
Sodium, Na
98 mg
27.8 mg
256
1051
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
116
326
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
37
715
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
121
555
Kcal (Energy)
119 kcal
33.7 kcal
147
569
KJ (Energy)
496 kj
140.6 kj
97
693
Figure 3. Nutritional profile of raw farmed channel catfish (fish) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Farmed Channel Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Farmed Channel Catfish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 4. Common serving sizes of raw farmed channel catfish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Channel CatfishNo of
Nutrients
89
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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