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Nutritional Profile of Raw Bluefish (Fish) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Bluefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Bluefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Bluefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Bluefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Bluefish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Bluefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Bluefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Bluefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 205 | 1627 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 197 | 1497 |
| Fatty Acids, total saturated | 915 mg | 259.4 mg | 213 | 1949 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 241 | 1324 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 179 mg | 50.7 mg | 133 | 971 |
| Palmitic Acid (16:0) | 576 mg | 163.3 mg | 226 | 1706 |
| Stearic Acid (18:0) | 160 mg | 45.4 mg | 244 | 1531 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 492 mg | 139.5 mg | 43 | 58 |
| Oleic Acid (18:1) | 684 mg | 193.9 mg | 250 | 2162 |
| Palmitoleic Acid (16:1) | 277 mg | 78.5 mg | 134 | 706 |
| Paullinic Acid (20:1) | 340 mg | 96.4 mg | 83 | 183 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 519 mg | 147.1 mg | 106 | 129 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 62 mg | 17.6 mg | 108 | 135 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 252 mg | 71.4 mg | 110 | 134 |
| Linoleic Acid (18:2 n-6) | 60 mg | 17 mg | 296 | 2334 |
| Parinaric Acid (18:4) | 167 mg | 47.3 mg | 31 | 40 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 52 | 130 |
| Arginine | 1.2 g | 340.2 mg | 65 | 191 |
| Aspartic Acid | 2.1 g | 581.2 mg | 72 | 184 |
| Cystine | 215 mg | 61 mg | 76 | 281 |
| Glutamic Acid | 3 g | 847.7 mg | 81 | 343 |
| Glycine | 962 mg | 272.7 mg | 61 | 197 |
| Histidine | 590 mg | 167.3 mg | 97 | 451 |
| Isoleucine | 923 mg | 261.7 mg | 65 | 189 |
| Leucine | 1.6 g | 462.1 mg | 60 | 182 |
| Lysine | 1.8 g | 521.6 mg | 61 | 171 |
| Methionine | 593 mg | 168.1 mg | 99 | 377 |
| Phenylalanine | 782 mg | 221.7 mg | 103 | 315 |
| Proline | 709 mg | 201 mg | 117 | 447 |
| Serine | 818 mg | 231.9 mg | 94 | 293 |
| Threonine | 878 mg | 248.9 mg | 69 | 219 |
| Tryptophan | 224 mg | 63.5 mg | 85 | 241 |
| Tyrosine | 676 mg | 191.6 mg | 110 | 397 |
| Valine | 1 g | 292 mg | 44 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 95 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 6 mg | 1.7 mg | 111 | 586 |
| Pantothenic Acid | 828 µg | 234.7 µg | 39 | 377 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 58 µg | 16.4 µg | 165 | 826 |
| Vitamin B12 | 5.4 µg | 1.5 µg | 78 | 246 |
| Vitamin B6 | 402 µg | 114 µg | 98 | 579 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 120 µg | 34 µg | 31 | 359 |
| Vitamin A, IU | 398 IU | 112.8 IU | 21 | 660 |
| Vitamin A, RAE | 120 µg | 34 µg | 35 | 590 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 121 | 550 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 480 µg | 136.1 µg | 190 | 878 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 21 µg | 6 µg | 79 | 1009 |
| Phosphorus, P | 227 mg | 64.4 mg | 149 | 437 |
| Potassium, K | 372 mg | 105.5 mg | 132 | 526 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 60 mg | 17 mg | 292 | 1089 |
| Zinc, Zn | 810 µg | 229.6 µg | 143 | 833 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 107 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 122 | 556 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 142 | 564 |
| KJ (Energy) | 519 kj | 147.1 kj | 91 | 670 |
Foods Available Online
We searched Amazon for "Bluefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Bluefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 150.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bluefish | No of Nutrients |
(Fish) | 62 |
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We update/review our recommendations several times per year.
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