We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Bluefish (Fish) - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Bluefish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Bluefish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Bluefish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Bluefish (Fish)

4.2%
20%
70.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Bluefish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Bluefish (Fish)

0.9%
1.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Bluefish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Bluefish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
205
1627
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
197
1497
Fatty Acids, total saturated
915 mg
259.4 mg
213
1949
Total Lipid (Fat)
4.2 g
1.2 g
241
1324
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
179 mg
50.7 mg
133
971
Palmitic Acid (16:0)
576 mg
163.3 mg
226
1706
Stearic Acid (18:0)
160 mg
45.4 mg
244
1531
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
492 mg
139.5 mg
43
58
Oleic Acid (18:1)
684 mg
193.9 mg
250
2162
Palmitoleic Acid (16:1)
277 mg
78.5 mg
134
706
Paullinic Acid (20:1)
340 mg
96.4 mg
83
183
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
519 mg
147.1 mg
106
129
Docosapentaenoic Acid, DPA (22:5 n-3)
62 mg
17.6 mg
108
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
252 mg
71.4 mg
110
134
Linoleic Acid (18:2 n-6)
60 mg
17 mg
296
2334
Parinaric Acid (18:4)
167 mg
47.3 mg
31
40
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
52
130
Arginine
1.2 g
340.2 mg
65
191
Aspartic Acid
2.1 g
581.2 mg
72
184
Cystine
215 mg
61 mg
76
281
Glutamic Acid
3 g
847.7 mg
81
343
Glycine
962 mg
272.7 mg
61
197
Histidine
590 mg
167.3 mg
97
451
Isoleucine
923 mg
261.7 mg
65
189
Leucine
1.6 g
462.1 mg
60
182
Lysine
1.8 g
521.6 mg
61
171
Methionine
593 mg
168.1 mg
99
377
Phenylalanine
782 mg
221.7 mg
103
315
Proline
709 mg
201 mg
117
447
Serine
818 mg
231.9 mg
94
293
Threonine
878 mg
248.9 mg
69
219
Tryptophan
224 mg
63.5 mg
85
241
Tyrosine
676 mg
191.6 mg
110
397
Valine
1 g
292 mg
44
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
95
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
6 mg
1.7 mg
111
586
Pantothenic Acid
828 µg
234.7 µg
39
377
Riboflavin
80 µg
22.7 µg
185
731
Thiamin
58 µg
16.4 µg
165
826
Vitamin B12
5.4 µg
1.5 µg
78
246
Vitamin B6
402 µg
114 µg
98
579
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
120 µg
34 µg
31
359
Vitamin A, IU
398 IU
112.8 IU
21
660
Vitamin A, RAE
120 µg
34 µg
35
590
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
121
550
Copper, Cu
53 µg
15 µg
206
796
Iron, Fe
480 µg
136.1 µg
190
878
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
21 µg
6 µg
79
1009
Phosphorus, P
227 mg
64.4 mg
149
437
Potassium, K
372 mg
105.5 mg
132
526
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
60 mg
17 mg
292
1089
Zinc, Zn
810 µg
229.6 µg
143
833
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
107
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
122
556
Kcal (Energy)
124 kcal
35.2 kcal
142
564
KJ (Energy)
519 kj
147.1 kj
91
670
Figure 3. Nutritional profile of raw bluefish (fish) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Bluefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Bluefish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet150.0 g5.3 oz
Figure 4. Common serving sizes of raw bluefish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

BluefishNo of
Nutrients
62
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,