We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Pacific Rockfish (Mixed Species, Fish)
We got 96 nutritional values in our nutrition profile for Raw Pacific Rockfish (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pacific Rockfish (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pacific Rockfish (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pacific Rockfish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pacific Rockfish (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 364 mg | 103.2 mg | 341 | 2503 |
| Fatty Acids, total polyunsaturated | 370 mg | 104.9 mg | 344 | 2145 |
| Fatty Acids, total saturated | 336 mg | 95.3 mg | 340 | 2482 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 22 | 743 |
| Total Lipid (Fat) | 1.3 g | 379.9 mg | 352 | 1614 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 223 mg | 63.2 mg | 330 | 2054 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 332 | 1639 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 29 mg | 8.2 mg | 9 | 28 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 14 | 662 |
| Erucic Acid (22:1) | 29 mg | 8.2 mg | 119 | 182 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 20 | 185 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 11 mg | 3.1 mg | 10 | 37 |
| Oleate (18:1 c) | 209 mg | 59.3 mg | 16 | 848 |
| Oleic Acid (18:1) | 212 mg | 60.1 mg | 336 | 2604 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 11 | 84 |
| Palmitoleate (16:1 c) | 70 mg | 19.8 mg | 15 | 434 |
| Palmitoleic Acid (16:1) | 72 mg | 20.4 mg | 267 | 911 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 211 | 427 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 13 | 650 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 19 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 22 mg | 6.2 mg | 20 | 992 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 11 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 9 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 179 mg | 50.7 mg | 213 | 256 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 149 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 20 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 84 mg | 23.8 mg | 220 | 255 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 20 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 8 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 9 | 83 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 5 | 182 |
| Linoleic Acid (18:2 n-6) | 35 mg | 9.9 mg | 318 | 2359 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 248 | 945 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 123 | 150 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 6 | 213 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 63 | 142 |
| Arginine | 1.3 g | 354.4 mg | 60 | 186 |
| Aspartic Acid | 1.9 g | 544.3 mg | 82 | 197 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.9 g | 830.6 mg | 86 | 349 |
| Glycine | 857 mg | 243 mg | 93 | 298 |
| Histidine | 414 mg | 117.4 mg | 159 | 612 |
| Isoleucine | 876 mg | 248.3 mg | 79 | 236 |
| Leucine | 1.5 g | 430.9 mg | 70 | 193 |
| Lysine | 1.8 g | 513.1 mg | 64 | 174 |
| Methionine | 584 mg | 165.6 mg | 104 | 386 |
| Phenylalanine | 772 mg | 218.9 mg | 107 | 325 |
| Proline | 697 mg | 197.6 mg | 122 | 459 |
| Serine | 763 mg | 216.3 mg | 117 | 348 |
| Threonine | 838 mg | 237.6 mg | 84 | 258 |
| Tryptophan | 245 mg | 69.5 mg | 66 | 220 |
| Tyrosine | 659 mg | 186.8 mg | 114 | 413 |
| Valine | 913 mg | 258.8 mg | 82 | 222 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 111 | 381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 2.4 mg | 677.6 µg | 250 | 1197 |
| Pantothenic Acid | 333 µg | 94.4 µg | 95 | 854 |
| Riboflavin | 187 µg | 53 µg | 88 | 624 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 257 | 589 |
| Vitamin B6 | 210 µg | 59.5 µg | 200 | 771 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 198 | 607 |
| Retinol | 4 µg | 1.1 µg | 132 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 131 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 133 | 709 |
| Vitamin D (D2 + D3) | 3.8 µg | 1.1 µg | 98 | 117 |
| Vitamin D (D2 + D3), International Units | 151 IU | 42.8 IU | 49 | 90 |
| Vitamin D3 | 3.8 µg | 1.1 µg | 44 | 64 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 34 µg | 9.6 µg | 225 | 815 |
| Iron, Fe | 300 µg | 85 µg | 207 | 898 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 205 mg | 58.1 mg | 170 | 459 |
| Potassium, K | 386 mg | 109.4 mg | 121 | 512 |
| Selenium, Se | 63 µg | 17.9 µg | 46 | 125 |
| Sodium, Na | 74 mg | 21 mg | 278 | 1075 |
| Zinc, Zn | 360 µg | 102.1 µg | 188 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.1 g | 22.4 g | 37 | 715 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 371.4 mg | 95 | 529 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 378 kj | 107.2 kj | 135 | 804 |
Foods Available Online
We searched Amazon for "Pacific Rockfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pacific Rockfish (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 191.0 g | 6.7 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific Rockfish | No of Nutrients |
(Mixed Species, Fish) | 82 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
