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Nutritional Profile of Raw Pacific Rockfish (Mixed Species, Fish)

We got 96 nutritional values in our nutrition profile for Raw Pacific Rockfish (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pacific Rockfish (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)

1.3%
18.4%
79.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pacific Rockfish (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pacific Rockfish (Mixed Species, Fish)

0.3%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pacific Rockfish (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pacific Rockfish (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
364 mg
103.2 mg
341
2503
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
344
2145
Fatty Acids, total saturated
336 mg
95.3 mg
340
2482
Fatty Acids, total trans
18 mg
5.1 mg
22
743
Total Lipid (Fat)
1.3 g
379.9 mg
352
1614
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
18
319
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
49 mg
13.9 mg
216
1101
Palmitic Acid (16:0)
223 mg
63.2 mg
330
2054
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
52 mg
14.7 mg
332
1639
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
29 mg
8.2 mg
9
28
Elaidic Acid (18:1 t)
3 mg
0.9 mg
14
662
Erucic Acid (22:1)
29 mg
8.2 mg
119
182
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
20
185
Myristoleic Acid (14:1)
2 mg
0.6 mg
5
202
Nervonic Acid (24:1 c)
11 mg
3.1 mg
10
37
Oleate (18:1 c)
209 mg
59.3 mg
16
848
Oleic Acid (18:1)
212 mg
60.1 mg
336
2604
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
11
84
Palmitoleate (16:1 c)
70 mg
19.8 mg
15
434
Palmitoleic Acid (16:1)
72 mg
20.4 mg
267
911
Paullinic Acid (20:1)
47 mg
13.3 mg
211
427
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
5
60
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
13
650
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
19
478
cis-Linoleic Acid (18:2 n-6 c,c)
22 mg
6.2 mg
20
992
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
11
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
9
56
Docosahexaenoic Acid, DHA (22:6 n-3)
179 mg
50.7 mg
213
256
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
149
178
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
20
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
84 mg
23.8 mg
220
255
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
20
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
8
28
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
9
83
Linelaidic Acid (18:2 t)
13 mg
3.7 mg
5
182
Linoleic Acid (18:2 n-6)
35 mg
9.9 mg
318
2359
Linolenic Acid (18:3)
11 mg
3.1 mg
248
945
Parinaric Acid (18:4)
15 mg
4.3 mg
123
150
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
6
213
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
63
142
Arginine
1.3 g
354.4 mg
60
186
Aspartic Acid
1.9 g
544.3 mg
82
197
Cystine
198 mg
56.1 mg
89
298
Glutamic Acid
2.9 g
830.6 mg
86
349
Glycine
857 mg
243 mg
93
298
Histidine
414 mg
117.4 mg
159
612
Isoleucine
876 mg
248.3 mg
79
236
Leucine
1.5 g
430.9 mg
70
193
Lysine
1.8 g
513.1 mg
64
174
Methionine
584 mg
165.6 mg
104
386
Phenylalanine
772 mg
218.9 mg
107
325
Proline
697 mg
197.6 mg
122
459
Serine
763 mg
216.3 mg
117
348
Threonine
838 mg
237.6 mg
84
258
Tryptophan
245 mg
69.5 mg
66
220
Tyrosine
659 mg
186.8 mg
114
413
Valine
913 mg
258.8 mg
82
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
111
381
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
2.4 mg
677.6 µg
250
1197
Pantothenic Acid
333 µg
94.4 µg
95
854
Riboflavin
187 µg
53 µg
88
624
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
1.4 µg
0.4 µg
257
589
Vitamin B6
210 µg
59.5 µg
200
771
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
198
607
Retinol
4 µg
1.1 µg
132
477
Vitamin A, IU
15 IU
4.3 IU
131
1023
Vitamin A, RAE
4 µg
1.1 µg
133
709
Vitamin D (D2 + D3)
3.8 µg
1.1 µg
98
117
Vitamin D (D2 + D3), International Units
151 IU
42.8 IU
49
90
Vitamin D3
3.8 µg
1.1 µg
44
64
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
34 µg
9.6 µg
225
815
Iron, Fe
300 µg
85 µg
207
898
Magnesium, Mg
27 mg
7.7 mg
64
314
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
205 mg
58.1 mg
170
459
Potassium, K
386 mg
109.4 mg
121
512
Selenium, Se
63 µg
17.9 µg
46
125
Sodium, Na
74 mg
21 mg
278
1075
Zinc, Zn
360 µg
102.1 µg
188
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.1 g
22.4 g
37
715
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
95
529
Kcal (Energy)
90 kcal
25.5 kcal
175
598
KJ (Energy)
378 kj
107.2 kj
135
804
Figure 3. Nutritional profile of raw pacific rockfish (mixed species, fish) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Pacific Rockfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pacific Rockfish (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet191.0 g6.7 oz
Figure 4. Common serving sizes of raw pacific rockfish (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pacific RockfishNo of
Nutrients
(Mixed Species, Fish)
82
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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