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Nutritional Profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
We got 82 nutritional values in our nutrition profile for Dry-Heated Pacific Rockfish (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pacific Rockfish (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 466 mg | 132.1 mg | 327 | 2411 |
| Fatty Acids, total polyunsaturated | 485 mg | 137.5 mg | 311 | 2030 |
| Fatty Acids, total saturated | 420 mg | 119.1 mg | 317 | 2401 |
| Fatty Acids, total trans | 25 mg | 7.1 mg | 16 | 736 |
| Total Lipid (Fat) | 1.6 g | 459.3 mg | 335 | 1586 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 17 | 318 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 206 | 1090 |
| Palmitic Acid (16:0) | 277 mg | 78.5 mg | 315 | 2001 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 17 | 169 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 319 | 1625 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 19 | 184 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 5 | 202 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 8 | 35 |
| Oleic Acid (18:1) | 284 mg | 80.5 mg | 315 | 2540 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 253 | 896 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 198 | 414 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 8 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 238 mg | 67.5 mg | 185 | 224 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 142 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 19 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 107 mg | 30.3 mg | 198 | 233 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 150 | 276 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 19 | 70 |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 307 | 2348 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 245 | 942 |
| Parinaric Acid (18:4) | 18 mg | 5.1 mg | 121 | 147 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 42 | 119 |
| Arginine | 1.5 g | 430.9 mg | 35 | 159 |
| Aspartic Acid | 2.3 g | 657.7 mg | 51 | 157 |
| Cystine | 239 mg | 67.8 mg | 57 | 257 |
| Glutamic Acid | 3.5 g | 1 g | 37 | 288 |
| Glycine | 1 g | 294.8 mg | 44 | 155 |
| Histidine | 502 mg | 142.3 mg | 138 | 533 |
| Isoleucine | 1.1 g | 300.5 mg | 32 | 106 |
| Leucine | 1.8 g | 521.6 mg | 42 | 161 |
| Lysine | 2.2 g | 620.9 mg | 30 | 135 |
| Methionine | 707 mg | 200.4 mg | 43 | 263 |
| Phenylalanine | 935 mg | 265.1 mg | 44 | 163 |
| Proline | 843 mg | 239 mg | 58 | 316 |
| Serine | 923 mg | 261.7 mg | 56 | 188 |
| Threonine | 1 g | 286.3 mg | 31 | 98 |
| Tryptophan | 296 mg | 83.9 mg | 23 | 169 |
| Tyrosine | 798 mg | 226.2 mg | 59 | 275 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 73 | 308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 2.9 mg | 822.1 µg | 214 | 1108 |
| Pantothenic Acid | 404 µg | 114.5 µg | 82 | 784 |
| Riboflavin | 226 µg | 64.1 µg | 65 | 585 |
| Thiamin | 27 µg | 7.7 µg | 194 | 857 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 239 | 569 |
| Vitamin B6 | 241 µg | 68.3 µg | 185 | 740 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 193 | 599 |
| Retinol | 5 µg | 1.4 µg | 131 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 130 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 132 | 708 |
| Vitamin D (D2 + D3) | 4.6 µg | 1.3 µg | 92 | 110 |
| Vitamin D (D2 + D3), International Units | 183 IU | 51.9 IU | 45 | 80 |
| Vitamin D3 | 4.6 µg | 1.3 µg | 40 | 59 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 360 µg | 102.1 µg | 202 | 890 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 248 mg | 70.3 mg | 128 | 416 |
| Potassium, K | 467 mg | 132.4 mg | 58 | 431 |
| Selenium, Se | 76.2 µg | 21.6 µg | 25 | 82 |
| Sodium, Na | 89 mg | 25.2 mg | 264 | 1060 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 78.7 mg | 22.3 mg | 108 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 72 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 71 | 501 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 157 | 579 |
| KJ (Energy) | 458 kj | 129.8 kj | 110 | 731 |
Foods Available Online
We searched Amazon for "Pacific Rockfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Pacific Rockfish (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 149.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific Rockfish | No of Nutrients |
(Mixed Species, Fish) | 96 |
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