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Nutritional Profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

We got 65 nutritional values in our nutrition profile for Raw Crayfish (Crustaceans, Mixed Species, Farmed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

1%
14.8%
84%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Crayfish (Crustaceans, Mixed Species, Farmed)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
178 mg
50.5 mg
402
2668
Fatty Acids, total polyunsaturated
313 mg
88.7 mg
363
2202
Fatty Acids, total saturated
163 mg
46.2 mg
398
2644
Total Lipid (Fat)
970 mg
275 mg
374
1652
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
260
1148
Palmitic Acid (16:0)
103 mg
29.2 mg
388
2173
Stearic Acid (18:0)
44 mg
12.5 mg
340
1647
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
134 mg
38 mg
368
2678
Palmitoleic Acid (16:1)
31 mg
8.8 mg
302
952
Paullinic Acid (20:1)
5 mg
1.4 mg
253
469
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
27 mg
7.7 mg
326
395
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
118
244
Linoleic Acid (18:2 n-6)
76 mg
21.5 mg
287
2318
Linolenic Acid (18:3)
25 mg
7.1 mg
235
931
Parinaric Acid (18:4)
5 mg
1.4 mg
133
160
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
839 mg
237.9 mg
97
272
Arginine
1.3 g
368.5 mg
55
181
Aspartic Acid
1.5 g
433.7 mg
111
236
Cystine
166 mg
47.1 mg
113
330
Glutamic Acid
2.5 g
717.2 mg
115
389
Glycine
893 mg
253.2 mg
81
264
Histidine
302 mg
85.6 mg
187
711
Isoleucine
718 mg
203.5 mg
127
378
Leucine
1.2 g
334.5 mg
97
227
Lysine
1.3 g
365.7 mg
105
226
Methionine
418 mg
118.5 mg
172
549
Phenylalanine
625 mg
177.2 mg
163
464
Proline
489 mg
138.6 mg
189
644
Serine
584 mg
165.6 mg
165
522
Threonine
599 mg
169.8 mg
156
473
Tryptophan
207 mg
58.7 mg
100
258
Tyrosine
494 mg
140 mg
179
569
Valine
696 mg
197.3 mg
123
407
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
142
472
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
30 µg
8.5 µg
19
259
Folate, total
30 µg
8.5 µg
23
357
Niacin
1.9 mg
530.1 µg
293
1301
Pantothenic Acid
570 µg
161.6 µg
60
621
Riboflavin
32 µg
9.1 µg
227
779
Thiamin
45 µg
12.8 µg
177
839
Vitamin B12
2.1 µg
0.6 µg
199
518
Vitamin B6
76 µg
21.5 µg
292
905
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
15 µg
4.3 µg
121
466
Vitamin A, IU
50 IU
14.2 IU
110
988
Vitamin A, RAE
15 µg
4.3 µg
122
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
104
522
Copper, Cu
237 µg
67.2 µg
96
612
Iron, Fe
550 µg
155.9 µg
184
870
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
146 µg
41.4 µg
39
884
Phosphorus, P
218 mg
61.8 mg
157
446
Potassium, K
261 mg
74 mg
225
637
Selenium, Se
28.4 µg
8.1 µg
207
407
Sodium, Na
62 mg
17.6 mg
290
1087
Zinc, Zn
1 mg
286.3 µg
123
812
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
66
274
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
8
526
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
123
560
Kcal (Energy)
72 kcal
20.4 kcal
191
617
KJ (Energy)
301 kj
85.3 kj
157
874
Figure 2. Nutritional profile of raw crayfish (crustaceans, mixed species, farmed) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Crayfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Crayfish (Crustaceans, Mixed Species, Farmed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crayfish27.0 g1.0 oz
Figure 3. Common serving sizes of raw crayfish (crustaceans, mixed species, farmed)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

CrayfishNo of
Nutrients
44
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 4. Similar finfish and shellfish products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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