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Nutritional Profile of Boiled Or Steamed Crayfish

Image of Boiled Or Steamed Crayfish
Crayfish

We got 44 nutritional values in our nutrition profile for Boiled Or Steamed Crayfish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Or Steamed Crayfish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Or Steamed Crayfish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Or Steamed Crayfish

1.2%
16.7%
78.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Or Steamed Crayfish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Or Steamed Crayfish

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
242 mg
68.6 mg
379
2611
Fatty Acids, total polyunsaturated
365 mg
103.5 mg
348
2150
Fatty Acids, total saturated
180 mg
51 mg
391
2627
Total Lipid (Fat)
1.2 g
337.4 mg
363
1629
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
257
1145
Palmitic Acid (16:0)
110 mg
31.2 mg
385
2166
Stearic Acid (18:0)
49 mg
13.9 mg
335
1642
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
50 mg
14.2 mg
101
162
Oleic Acid (18:1)
146 mg
41.4 mg
363
2667
Palmitoleic Acid (16:1)
27 mg
7.7 mg
306
956
Paullinic Acid (20:1)
12 mg
3.4 mg
246
462
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
47 mg
13.3 mg
318
375
Eicosapentaenoic Acid, EPA (20:5 n-3)
118 mg
33.5 mg
189
223
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
112
238
Linoleic Acid (18:2 n-6)
89 mg
25.2 mg
278
2305
Linolenic Acid (18:3)
28 mg
7.9 mg
232
928
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
128
416
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
18
411
Folate, food
44 µg
12.5 µg
13
245
Folate, total
44 µg
12.5 µg
13
340
Niacin
2.3 mg
640.7 µg
262
1223
Riboflavin
84 µg
23.8 µg
181
727
Thiamin
50 µg
14.2 µg
172
834
Vitamin B12
2.1 µg
0.6 µg
196
514
Vitamin B6
76 µg
21.5 µg
292
905
Vitamin C
900 µg
255.1 µg
61
614
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
422.4 µg
105
494
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
15 µg
4.3 µg
121
466
Vitamin A, RAE
15 µg
4.3 µg
122
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
70
487
Copper, Cu
680 µg
192.8 µg
56
277
Iron, Fe
820 µg
232.5 µg
162
840
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
268 mg
76 mg
108
396
Potassium, K
294 mg
83.3 mg
195
604
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
348 mg
98.7 mg
189
801
Zinc, Zn
1.8 mg
496.1 µg
70
738
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
132 mg
37.4 mg
46
249
Choline
80.4 mg
22.8 mg
99
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
40
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
185
608
Figure 2. Nutritional profile of boiled or steamed crayfish with 44 nutrient values.

Foods Available Online

We searched Amazon for "Crayfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Or Steamed Crayfish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Shell, Raw (yield After Cooking, Shell Removed)2.8 g0.1 oz
1 Crayfish15.0 g0.5 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Cup, Cooked140.0 g4.9 oz
Figure 3. Common serving sizes of boiled or steamed crayfish

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
(Crustaceans, Mixed Species, Farmed)
65
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 4. Similar finfish and shellfish products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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