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Nutritional Profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
We got 63 nutritional values in our nutrition profile for Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Arginine (Amino Acids)
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Arginine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 251 mg | 71.2 mg | 375 | 2604 |
| Fatty Acids, total polyunsaturated | 413 mg | 117.1 mg | 334 | 2102 |
| Fatty Acids, total saturated | 216 mg | 61.2 mg | 376 | 2592 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 356 | 1618 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 256 | 1144 |
| Palmitic Acid (16:0) | 137 mg | 38.8 mg | 369 | 2139 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 334 | 1641 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 194 mg | 55 mg | 344 | 2622 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 296 | 946 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 251 | 467 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 38 mg | 10.8 mg | 321 | 384 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 124 mg | 35.2 mg | 184 | 218 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 106 | 232 |
| Linoleic Acid (18:2 n-6) | 156 mg | 44.2 mg | 238 | 2238 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 237 | 934 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 990 mg | 280.7 mg | 74 | 159 |
| Arginine | 1.5 g | 433.7 mg | 34 | 158 |
| Aspartic Acid | 1.8 g | 513.1 mg | 93 | 208 |
| Cystine | 196 mg | 55.6 mg | 91 | 300 |
| Glutamic Acid | 3 g | 844.8 mg | 82 | 344 |
| Glycine | 1.1 g | 297.7 mg | 43 | 154 |
| Histidine | 356 mg | 100.9 mg | 172 | 663 |
| Isoleucine | 847 mg | 240.1 mg | 95 | 264 |
| Leucine | 1.4 g | 394.1 mg | 82 | 206 |
| Lysine | 1.5 g | 430.9 mg | 90 | 203 |
| Methionine | 494 mg | 140 mg | 149 | 475 |
| Phenylalanine | 737 mg | 208.9 mg | 122 | 359 |
| Proline | 578 mg | 163.9 mg | 175 | 572 |
| Serine | 690 mg | 195.6 mg | 144 | 420 |
| Threonine | 707 mg | 200.4 mg | 137 | 384 |
| Tryptophan | 244 mg | 69.2 mg | 67 | 221 |
| Tyrosine | 583 mg | 165.3 mg | 155 | 488 |
| Valine | 822 mg | 233 mg | 106 | 302 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 120 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 51 | 444 |
| Folate, food | 11 µg | 3.1 µg | 38 | 278 |
| Folate, total | 11 µg | 3.1 µg | 42 | 381 |
| Niacin | 1.7 mg | 473.4 µg | 309 | 1343 |
| Pantothenic Acid | 512 µg | 145.1 µg | 69 | 679 |
| Riboflavin | 80 µg | 22.7 µg | 185 | 731 |
| Thiamin | 47 µg | 13.3 µg | 175 | 837 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 143 | 418 |
| Vitamin B6 | 134 µg | 38 µg | 249 | 847 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 78 | 496 |
| Copper, Cu | 580 µg | 164.4 µg | 64 | 329 |
| Iron, Fe | 1.1 mg | 314.7 µg | 135 | 810 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 217 µg | 61.5 µg | 32 | 814 |
| Phosphorus, P | 241 mg | 68.3 mg | 135 | 423 |
| Potassium, K | 238 mg | 67.5 mg | 242 | 660 |
| Selenium, Se | 34.2 µg | 9.7 µg | 164 | 349 |
| Sodium, Na | 97 mg | 27.5 mg | 257 | 1052 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 87 | 765 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 137 mg | 38.8 mg | 44 | 244 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.8 g | 22.9 g | 24 | 655 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 119 | 553 |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 178 | 601 |
| KJ (Energy) | 364 kj | 103.2 kj | 140 | 817 |
Foods Available Online
We searched Amazon for "Crayfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Crayfish | No of Nutrients |
| 44 | |
(Coated) | 53 |
(Crustaceans, Mixed Species, Farmed) | 65 |
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 67 |
(Crustaceans, Mixed Species) | 68 |
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