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Nutritional Profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

Image of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)
Crayfish

We got 63 nutritional values in our nutrition profile for Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

1.3%
17.5%
80.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
251 mg
71.2 mg
375
2604
Fatty Acids, total polyunsaturated
413 mg
117.1 mg
334
2102
Fatty Acids, total saturated
216 mg
61.2 mg
376
2592
Total Lipid (Fat)
1.3 g
368.5 mg
356
1618
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
256
1144
Palmitic Acid (16:0)
137 mg
38.8 mg
369
2139
Stearic Acid (18:0)
50 mg
14.2 mg
334
1641
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
194 mg
55 mg
344
2622
Palmitoleic Acid (16:1)
37 mg
10.5 mg
296
946
Paullinic Acid (20:1)
7 mg
2 mg
251
467
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
38 mg
10.8 mg
321
384
Eicosapentaenoic Acid, EPA (20:5 n-3)
124 mg
35.2 mg
184
218
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
106
232
Linoleic Acid (18:2 n-6)
156 mg
44.2 mg
238
2238
Linolenic Acid (18:3)
22 mg
6.2 mg
237
934
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
990 mg
280.7 mg
74
159
Arginine
1.5 g
433.7 mg
34
158
Aspartic Acid
1.8 g
513.1 mg
93
208
Cystine
196 mg
55.6 mg
91
300
Glutamic Acid
3 g
844.8 mg
82
344
Glycine
1.1 g
297.7 mg
43
154
Histidine
356 mg
100.9 mg
172
663
Isoleucine
847 mg
240.1 mg
95
264
Leucine
1.4 g
394.1 mg
82
206
Lysine
1.5 g
430.9 mg
90
203
Methionine
494 mg
140 mg
149
475
Phenylalanine
737 mg
208.9 mg
122
359
Proline
578 mg
163.9 mg
175
572
Serine
690 mg
195.6 mg
144
420
Threonine
707 mg
200.4 mg
137
384
Tryptophan
244 mg
69.2 mg
67
221
Tyrosine
583 mg
165.3 mg
155
488
Valine
822 mg
233 mg
106
302
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
120
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
1.7 mg
473.4 µg
309
1343
Pantothenic Acid
512 µg
145.1 µg
69
679
Riboflavin
80 µg
22.7 µg
185
731
Thiamin
47 µg
13.3 µg
175
837
Vitamin B12
3.1 µg
0.9 µg
143
418
Vitamin B6
134 µg
38 µg
249
847
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
15 µg
4.3 µg
121
466
Vitamin A, IU
50 IU
14.2 IU
110
988
Vitamin A, RAE
15 µg
4.3 µg
122
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
580 µg
164.4 µg
64
329
Iron, Fe
1.1 mg
314.7 µg
135
810
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
217 µg
61.5 µg
32
814
Phosphorus, P
241 mg
68.3 mg
135
423
Potassium, K
238 mg
67.5 mg
242
660
Selenium, Se
34.2 µg
9.7 µg
164
349
Sodium, Na
97 mg
27.5 mg
257
1052
Zinc, Zn
1.5 mg
419.6 µg
87
765
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
137 mg
38.8 mg
44
244
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
24
655
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
119
553
Kcal (Energy)
87 kcal
24.7 kcal
178
601
KJ (Energy)
364 kj
103.2 kj
140
817
Figure 2. Nutritional profile of cooked crayfish (crustaceans, mixed species, farmed, moist heat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Crayfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

CrayfishNo of
Nutrients
44
53
(Crustaceans, Mixed Species, Farmed)
65
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 3. Similar finfish and shellfish products 1 to 5.

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