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Nutritional Profile of Fried Catfish (Coated, Made With Margarine)

We got 57 nutritional values in our nutrition profile for Fried Catfish (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Catfish (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Catfish (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Catfish (Coated, Made With Margarine)

9.9%
12.4%
16%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Catfish (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Catfish (Coated, Made With Margarine)

2.7%
4.8%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Catfish (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Catfish (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
53
991
Fatty Acids, total polyunsaturated
3.7 g
1 g
50
773
Fatty Acids, total saturated
2.7 g
765.4 mg
75
1276
Total Lipid (Fat)
12.4 g
3.5 g
39
663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
15 mg
4.3 mg
34
695
Myristic Acid (14:0)
63 mg
17.9 mg
203
1087
Palmitic Acid (16:0)
1.7 g
481.9 mg
61
1074
Stearic Acid (18:0)
836 mg
237 mg
21
859
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
4.5 g
1.3 g
26
981
Palmitoleic Acid (16:1)
140 mg
39.7 mg
205
843
Paullinic Acid (20:1)
80 mg
22.7 mg
179
394
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
316
368
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
154
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
280
322
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
113
239
Linoleic Acid (18:2 n-6)
3.1 g
884.5 mg
23
779
Linolenic Acid (18:3)
313 mg
88.7 mg
63
643
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16 g
4.5 g
135
440
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
36
429
Folate, food
13 µg
3.7 µg
36
276
Folate, total
21 µg
6 µg
32
368
Folic Acid
7 µg
2 µg
12
258
Niacin
2.6 mg
742.8 µg
231
1156
Riboflavin
163 µg
46.2 µg
109
648
Thiamin
117 µg
33.2 µg
122
767
Vitamin B12
2 µg
0.6 µg
209
532
Vitamin B6
394 µg
111.7 µg
103
587
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
674.7 µg
48
405
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
82 µg
23.2 µg
56
397
Vitamin A, RAE
86 µg
24.4 µg
53
624
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
127
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
69 µg
19.6 µg
190
780
Iron, Fe
1 mg
289.2 µg
143
819
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
216 mg
61.2 mg
159
448
Potassium, K
300 mg
85 mg
189
598
Selenium, Se
13.3 µg
3.8 µg
261
558
Sodium, Na
475 mg
134.7 mg
81
674
Zinc, Zn
730 µg
207 µg
151
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
89
299
Choline
81.8 mg
23.2 mg
89
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
201
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
219 kcal
62.1 kcal
51
469
Figure 3. Nutritional profile of fried catfish (coated, made with margarine) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Catfish (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bullhead (yield After Cooking, Bone Removed)97.0 g3.4 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Bullhead (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Small Catfish (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Bullhead (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Medium Catfish (yield After Cooking, Bone Removed)390.0 g13.8 oz
1 Large Catfish (yield After Cooking, Bone Removed)595.0 g21.0 oz
Figure 4. Common serving sizes of fried catfish (coated, made with margarine)

21 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 21

Click on a food to explore all of the nutrients it contains.

CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
Farmed Channel CatfishNo of
Nutrients
89
101
Wild Channel CatfishNo of
Nutrients
63
67
Figure 5. Similar finfish and shellfish products 1 to 21.

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