We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Catfish (Made With Oil)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Catfish (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Catfish (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Catfish (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Catfish (Made With Oil)

0.1%
11%
18.6%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Catfish (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Catfish (Made With Oil)

2.1%
4.7%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Catfish (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Catfish (Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
55
1006
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
78
921
Fatty Acids, total saturated
2.1 g
601 mg
109
1415
Total Lipid (Fat)
11 g
3.1 g
53
715
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
69 mg
19.6 mg
197
1081
Palmitic Acid (16:0)
1.5 g
430.9 mg
73
1127
Stearic Acid (18:0)
468 mg
132.7 mg
89
1224
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
144
207
Oleic Acid (18:1)
4.4 g
1.2 g
31
1007
Palmitoleic Acid (16:1)
180 mg
51 mg
179
803
Paullinic Acid (20:1)
105 mg
29.8 mg
162
369
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
70 mg
19.8 mg
300
352
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
21 mg
6 mg
275
316
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
114
240
Linoleic Acid (18:2 n-6)
2.3 g
663.4 mg
45
945
Linolenic Acid (18:3)
279 mg
79.1 mg
74
677
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
109
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
2.6 mg
728.6 µg
236
1166
Riboflavin
102 µg
28.9 µg
166
709
Thiamin
24 µg
6.8 µg
197
860
Vitamin B12
3 µg
0.8 µg
148
429
Vitamin B6
170 µg
48.2 µg
222
811
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
110
499
Phylloquinone
7 µg
2 µg
39
852
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
39 µg
11.1 µg
220
810
Iron, Fe
290 µg
82.2 µg
208
900
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
249 mg
70.6 mg
127
415
Potassium, K
371 mg
105.2 mg
133
527
Selenium, Se
10 µg
2.8 µg
269
591
Sodium, Na
433 mg
122.8 mg
115
716
Zinc, Zn
590 µg
167.3 µg
165
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
104
314
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
119
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
179 kcal
50.7 kcal
88
509
Figure 3. Nutritional profile of baked or broiled catfish (made with oil) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Catfish (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bullhead (yield After Cooking, Bone Removed)97.0 g3.4 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Catfish (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Bullhead (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Bullhead (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Medium Catfish (yield After Cooking, Bone Removed)327.0 g11.5 oz
1 Large Catfish (yield After Cooking, Bone Removed)490.0 g17.3 oz
Figure 4. Common serving sizes of baked or broiled catfish (made with oil)

21 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 21

Click on a food to explore all of the nutrients it contains.

CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
Farmed Channel CatfishNo of
Nutrients
89
101
Wild Channel CatfishNo of
Nutrients
63
67
Figure 5. Similar finfish and shellfish products 1 to 21.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,