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Nutritional Profile of Fried Catfish (Coated, Made With Oil)

We got 53 nutritional values in our nutrition profile for Fried Catfish (Coated, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Catfish (Coated, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Catfish (Coated, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Catfish (Coated, Made With Oil)

9.9%
15.4%
16%
57.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Catfish (Coated, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Catfish (Coated, Made With Oil)

2.8%
6.3%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Catfish (Coated, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Catfish (Coated, Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
29
744
Fatty Acids, total polyunsaturated
5 g
1.4 g
17
595
Fatty Acids, total saturated
2.8 g
785.3 mg
73
1261
Total Lipid (Fat)
15.4 g
4.4 g
21
562
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
51 mg
14.5 mg
214
1099
Palmitic Acid (16:0)
2 g
552.8 mg
46
998
Stearic Acid (18:0)
670 mg
189.9 mg
39
1022
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
6 g
1.7 g
6
734
Palmitoleic Acid (16:1)
166 mg
47.1 mg
190
817
Paullinic Acid (20:1)
100 mg
28.3 mg
165
374
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
54 mg
15.3 mg
316
368
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
155
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
280
322
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
113
239
Linoleic Acid (18:2 n-6)
4.2 g
1.2 g
3
617
Linolenic Acid (18:3)
533 mg
151.1 mg
10
439
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16 g
4.5 g
135
440
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
13 µg
3.7 µg
36
276
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
7 µg
2 µg
12
258
Niacin
2.6 mg
739.9 µg
232
1158
Riboflavin
161 µg
45.6 µg
111
650
Thiamin
116 µg
32.9 µg
123
768
Vitamin B12
2 µg
0.6 µg
209
532
Vitamin B6
148 µg
42 µg
239
833
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
516 µg
83
461
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
13.1 µg
3.7 µg
9
791
Retinol
15 µg
4.3 µg
121
466
Vitamin A, RAE
15 µg
4.3 µg
122
698
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
130
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
69 µg
19.6 µg
190
780
Iron, Fe
1 mg
292 µg
142
818
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
215 mg
61 mg
160
449
Potassium, K
298 mg
84.5 mg
191
600
Selenium, Se
13.3 µg
3.8 µg
261
558
Sodium, Na
415 mg
117.7 mg
130
734
Zinc, Zn
730 µg
207 µg
151
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
89
299
Choline
80.9 mg
22.9 mg
95
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
228
1413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
29
442
Figure 3. Nutritional profile of fried catfish (coated, made with oil) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Catfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Catfish (Coated, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Bullhead (yield After Cooking, Bone Removed)97.0 g3.4 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Bullhead (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Small Catfish (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Bullhead (yield After Cooking, Bone Removed)292.0 g10.3 oz
1 Medium Catfish (yield After Cooking, Bone Removed)390.0 g13.8 oz
1 Large Catfish (yield After Cooking, Bone Removed)595.0 g21.0 oz
Figure 4. Common serving sizes of fried catfish (coated, made with oil)

21 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 21

Click on a food to explore all of the nutrients it contains.

CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
Farmed Channel CatfishNo of
Nutrients
89
101
Wild Channel CatfishNo of
Nutrients
63
67
Figure 5. Similar finfish and shellfish products 1 to 21.

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