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Nutritional Profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

13.1%
4.5%
20%
61.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

1%
1.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
14
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
224
1707
Fatty Acids, total polyunsaturated
961 mg
272.4 mg
212
1562
Fatty Acids, total saturated
1 g
289.2 mg
197
1856
Total Lipid (Fat)
4.5 g
1.3 g
228
1294
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Myristic Acid (14:0)
136 mg
38.6 mg
152
1014
Palmitic Acid (16:0)
634 mg
179.7 mg
208
1650
Stearic Acid (18:0)
198 mg
56.1 mg
220
1493
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
21 mg
6 mg
127
190
Oleic Acid (18:1)
1.1 g
323.2 mg
195
1816
Palmitoleic Acid (16:1)
130 mg
36.9 mg
214
853
Paullinic Acid (20:1)
221 mg
62.7 mg
116
261
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
191 mg
54.1 mg
207
248
Docosapentaenoic Acid, DPA (22:5 n-3)
33 mg
9.4 mg
136
164
Eicosapentaenoic Acid, EPA (20:5 n-3)
91 mg
25.8 mg
213
248
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
148
274
Linoleic Acid (18:2 n-6)
471 mg
133.5 mg
152
1923
Linolenic Acid (18:3)
86 mg
24.4 mg
176
870
Parinaric Acid (18:4)
33 mg
9.4 mg
110
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
95
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
27
420
Folate, food
11 µg
3.1 µg
38
278
Folate, total
25 µg
7.1 µg
28
364
Folic Acid
14 µg
4 µg
6
251
Niacin
5.5 mg
1.6 mg
122
663
Riboflavin
168 µg
47.6 µg
104
643
Thiamin
169 µg
47.9 µg
73
715
Vitamin B12
2.7 µg
0.8 µg
162
459
Vitamin B6
325 µg
92.1 µg
140
656
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
188
593
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.5 µg
0.4 µg
75
910
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
5.6 µg
1.6 µg
84
101
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
88
506
Copper, Cu
86 µg
24.4 µg
173
763
Iron, Fe
1.2 mg
326 µg
131
806
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
265 mg
75.1 mg
111
399
Potassium, K
347 mg
98.4 mg
154
551
Selenium, Se
31 µg
8.8 µg
189
381
Sodium, Na
397 mg
112.5 mg
147
752
Zinc, Zn
600 µg
170.1 µg
164
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
75.9 mg
21.5 mg
125
402
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
195
1307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
179 kcal
50.7 kcal
88
509
Figure 3. Nutritional profile of baked or broiled fish (coated, made with cooking spray, unspecified type) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Nugget21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Whole Fish226.0 g8.0 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Whole Fish340.0 g12.0 oz
1 Large Whole Fish510.0 g18.0 oz
Figure 4. Common serving sizes of baked or broiled fish (coated, made with cooking spray, unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic WolffishNo of
Nutrients
64
64
BluefishNo of
Nutrients
62
62
ButterfishNo of
Nutrients
47
50
CatfishNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
47
(Made With Margarine)
52
47
(Made Without Fat)
47
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
44
Channel CatfishNo of
Nutrients
66
CrayfishNo of
Nutrients
44
(Crustaceans, Mixed Species, Farmed, Moist Heat)
63
53
(Crustaceans, Mixed Species, Farmed)
65
CuttlefishNo of
Nutrients
(Mollusks, Mixed Species, Moist Heat)
66
(Mollusks, Mixed Species)
66
Farmed Channel CatfishNo of
Nutrients
89
101
FishNo of
Nutrients
(Coated, Made With Butter, Unspecified Type)
56
(Coated, Made With Margarine, Unspecified Type)
56
(Coated, Made With Oil, Unspecified Type)
56
(Coated, Made Without Fat, Unspecified Type)
56
(Made With Butter, Unspecified Type)
54
(Made With Cooking Spray, Unspecified Type)
50
(Made With Margarine, Unspecified Type)
52
(Made With Oil, Unspecified Type)
50
(Made Without Fat, Unspecified Type)
50
(Unspecified Type)
47
(Unspecified Cooking Method, Unspecified Type)
50
(Unspecified Type)
46
(Coated, Made With Butter, Unspecified Type)
57
(Coated, Made With Cooking Spray, Unspecified Type)
55
(Coated, Made With Margarine, Unspecified Type)
57
(Coated, Made With Oil, Unspecified Type)
54
(Coated, Made Without Fat, Unspecified Type)
55
(Unspecified Type)
46
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

FishNo of
Nutrients
(Unspecified Type)
42
(Unspecified Type)
46
Fish FilletNo of
Nutrients
(Fried As Ingredient In Sandwiches)
53
Fish Stick, Patty, Or NuggetNo of
Nutrients
(From Restaurant, Home, Or Other Place)
54
Fish SticksNo of
Nutrients
114
FlatfishNo of
Nutrients
(Flounder & Sole Species, Fish)
85
(Flounder & Sole Species, Fish)
98
GefiltefishNo of
Nutrients
(Commercial, Sweet Recipe)
64
JellyfishNo of
Nutrients
47
MilkfishNo of
Nutrients
47
50
MonkfishNo of
Nutrients
48
51
Pacific RockfishNo of
Nutrients
(Mixed Species, Fish)
82
(Mixed Species, Fish)
96
Pumpkin Seed SunfishNo of
Nutrients
63
63
SablefishNo of
Nutrients
65
65
64
SwordfishNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
85
53
101
46
TilefishNo of
Nutrients
61
61
WhitefishNo of
Nutrients
(Mixed Species, Fish)
64
(Mixed Species, Fish)
70
(Mixed Species, Fish)
67
Wild Channel CatfishNo of
Nutrients
63
67
Wild CrayfishNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
67
(Crustaceans, Mixed Species)
68
Figure 6. Similar finfish and shellfish products 51 to 88.

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