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Nutritional Profile of Raw Milkfish (Fish) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Raw Milkfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Milkfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Milkfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Milkfish (Fish)

6.7%
20.5%
70.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Milkfish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Milkfish (Fish)

1.7%
2.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Milkfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Milkfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
731.4 mg
161
1428
Fatty Acids, total polyunsaturated
1.8 g
521.6 mg
143
1158
Fatty Acids, total saturated
1.7 g
470.6 mg
140
1543
Total Lipid (Fat)
6.7 g
1.9 g
152
1076
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
49
127
Arginine
1.2 g
348.7 mg
62
188
Aspartic Acid
2.1 g
595.3 mg
68
179
Cystine
220 mg
62.4 mg
71
276
Glutamic Acid
3.1 g
867.5 mg
75
336
Glycine
986 mg
279.5 mg
53
173
Histidine
604 mg
171.2 mg
90
437
Isoleucine
946 mg
268.2 mg
54
166
Leucine
1.7 g
473.4 mg
56
178
Lysine
1.9 g
535.8 mg
56
166
Methionine
608 mg
172.4 mg
90
362
Phenylalanine
802 mg
227.4 mg
94
295
Proline
726 mg
205.8 mg
108
431
Serine
838 mg
237.6 mg
85
273
Threonine
900 mg
255.1 mg
59
197
Tryptophan
230 mg
65.2 mg
79
235
Tyrosine
693 mg
196.5 mg
100
380
Valine
1.1 g
300.5 mg
41
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
46
439
Folate, food
16 µg
4.5 µg
33
273
Folate, total
16 µg
4.5 µg
37
375
Niacin
6.4 mg
1.8 mg
100
517
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
54 µg
15.3 µg
209
757
Thiamin
13 µg
3.7 µg
207
871
Vitamin B12
3.4 µg
1 µg
128
388
Vitamin B6
423 µg
119.9 µg
92
558
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
34 µg
9.6 µg
225
815
Iron, Fe
320 µg
90.7 µg
205
895
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
20 µg
5.7 µg
80
1010
Phosphorus, P
162 mg
45.9 mg
204
502
Potassium, K
292 mg
82.8 mg
197
606
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
72 mg
20.4 mg
280
1077
Zinc, Zn
820 µg
232.5 µg
142
832
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
119
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
108
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
112
546
Kcal (Energy)
148 kcal
42 kcal
118
540
KJ (Energy)
619 kj
175.5 kj
61
572
Figure 3. Nutritional profile of raw milkfish (fish) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Milkfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

MilkfishNo of
Nutrients
47
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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