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Nutritional Profile of Raw Milkfish (Fish) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Raw Milkfish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Valine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 23 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Milkfish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Milkfish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Milkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Milkfish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Milkfish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Milkfish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Milkfish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 731.4 mg | 161 | 1428 |
| Fatty Acids, total polyunsaturated | 1.8 g | 521.6 mg | 143 | 1158 |
| Fatty Acids, total saturated | 1.7 g | 470.6 mg | 140 | 1543 |
| Total Lipid (Fat) | 6.7 g | 1.9 g | 152 | 1076 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 49 | 127 |
| Arginine | 1.2 g | 348.7 mg | 62 | 188 |
| Aspartic Acid | 2.1 g | 595.3 mg | 68 | 179 |
| Cystine | 220 mg | 62.4 mg | 71 | 276 |
| Glutamic Acid | 3.1 g | 867.5 mg | 75 | 336 |
| Glycine | 986 mg | 279.5 mg | 53 | 173 |
| Histidine | 604 mg | 171.2 mg | 90 | 437 |
| Isoleucine | 946 mg | 268.2 mg | 54 | 166 |
| Leucine | 1.7 g | 473.4 mg | 56 | 178 |
| Lysine | 1.9 g | 535.8 mg | 56 | 166 |
| Methionine | 608 mg | 172.4 mg | 90 | 362 |
| Phenylalanine | 802 mg | 227.4 mg | 94 | 295 |
| Proline | 726 mg | 205.8 mg | 108 | 431 |
| Serine | 838 mg | 237.6 mg | 85 | 273 |
| Threonine | 900 mg | 255.1 mg | 59 | 197 |
| Tryptophan | 230 mg | 65.2 mg | 79 | 235 |
| Tyrosine | 693 mg | 196.5 mg | 100 | 380 |
| Valine | 1.1 g | 300.5 mg | 41 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 46 | 439 |
| Folate, food | 16 µg | 4.5 µg | 33 | 273 |
| Folate, total | 16 µg | 4.5 µg | 37 | 375 |
| Niacin | 6.4 mg | 1.8 mg | 100 | 517 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 54 µg | 15.3 µg | 209 | 757 |
| Thiamin | 13 µg | 3.7 µg | 207 | 871 |
| Vitamin B12 | 3.4 µg | 1 µg | 128 | 388 |
| Vitamin B6 | 423 µg | 119.9 µg | 92 | 558 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 30 µg | 8.5 µg | 106 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 79 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 107 | 682 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 78 | 496 |
| Copper, Cu | 34 µg | 9.6 µg | 225 | 815 |
| Iron, Fe | 320 µg | 90.7 µg | 205 | 895 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 162 mg | 45.9 mg | 204 | 502 |
| Potassium, K | 292 mg | 82.8 mg | 197 | 606 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 72 mg | 20.4 mg | 280 | 1077 |
| Zinc, Zn | 820 µg | 232.5 µg | 142 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 119 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 108 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 112 | 546 |
| Kcal (Energy) | 148 kcal | 42 kcal | 118 | 540 |
| KJ (Energy) | 619 kj | 175.5 kj | 61 | 572 |
Foods Available Online
We searched Amazon for "Milkfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Milkfish | No of Nutrients |
(Fish) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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