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Nutritional Profile of Dry-Heated Milkfish (Fish)

We got 47 nutritional values in our nutrition profile for Dry-Heated Milkfish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Milkfish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Milkfish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Milkfish (Fish)

8.6%
26.3%
62.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Milkfish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Milkfish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
8.6 g
2.4 g
85
888
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
450.8 mg
18
92
Arginine
1.6 g
447.9 mg
29
153
Aspartic Acid
2.7 g
765.4 mg
20
119
Cystine
282 mg
79.9 mg
22
214
Glutamic Acid
3.9 g
1.1 g
18
249
Glycine
1.3 g
357.2 mg
23
133
Histidine
775 mg
219.7 mg
14
271
Isoleucine
1.2 g
343 mg
17
91
Leucine
2.1 g
606.7 mg
14
131
Lysine
2.4 g
686.1 mg
15
112
Methionine
779 mg
220.8 mg
14
191
Phenylalanine
1 g
292 mg
16
97
Proline
931 mg
263.9 mg
26
231
Serine
1.1 g
303.3 mg
18
105
Threonine
1.2 g
326 mg
17
84
Tryptophan
295 mg
83.6 mg
24
170
Tyrosine
889 mg
252 mg
23
185
Valine
1.4 g
385.6 mg
15
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
34
217
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
44
437
Folate, food
18 µg
5.1 µg
31
271
Folate, total
18 µg
5.1 µg
35
373
Niacin
8.3 mg
2.3 mg
58
314
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
69 µg
19.6 µg
195
742
Thiamin
16 µg
4.5 µg
204
868
Vitamin B12
3.3 µg
0.9 µg
136
401
Vitamin B6
488 µg
138.3 µg
70
494
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
33 µg
9.4 µg
103
448
Vitamin A, IU
109 IU
30.9 IU
75
929
Vitamin A, RAE
33 µg
9.4 µg
104
679
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
65
482
Copper, Cu
44 µg
12.5 µg
215
805
Iron, Fe
410 µg
116.2 µg
197
885
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
26 µg
7.4 µg
75
1004
Phosphorus, P
208 mg
59 mg
167
456
Potassium, K
374 mg
106 mg
131
524
Selenium, Se
16.2 µg
4.6 µg
248
529
Sodium, Na
92 mg
26.1 mg
261
1057
Zinc, Zn
1.1 mg
297.7 µg
119
808
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
104
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
184
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
81
514
Kcal (Energy)
190 kcal
53.9 kcal
78
498
KJ (Energy)
795 kj
225.4 kj
31
398
Figure 2. Nutritional profile of dry-heated milkfish (fish) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Milkfish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

MilkfishNo of
Nutrients
50
Figure 3. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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